Vegan foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 288 foods.

# Food Category Per 100 g % DV
101 Bread, white, commercially prepared Baked Products 113.00 mg 9%
102 Cookies, oatmeal, soft, with raisins Baked Products 111.00 mg 9%
103 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 108.20 mg 9%
104 Mustard, prepared, yellow Spices and Herbs 108.00 mg 9%
105 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 108.00 mg 9%
106 Flour, 00 Cereal Grains and Pasta 106.20 mg 8%
107 Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 104.10 mg 8%
108 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 102.00 mg 8%
109 Mushroom, crimini Vegetables and Vegetable Products 100.50 mg 8%
110 Beans, cannellini, canned, sodium added, drained and rinsed Legumes and Legume Products 94.74 mg 8%
111 Flour, rice, white, unenriched Cereal Grains and Pasta 94.00 mg 8%
112 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8%
113 Mushroom, lion's mane Vegetables and Vegetable Products 93.95 mg 8%
114 Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed Legumes and Legume Products 93.56 mg 7%
115 Fonio, grain, dry, raw Cereal Grains and Pasta 93.24 mg 7%
116 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7%
117 Mushrooms, white button Vegetables and Vegetable Products 93.05 mg 7%
118 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 92.00 mg 7%
119 Tomato, paste, canned, without salt added Vegetables and Vegetable Products 91.16 mg 7%
120 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 90.95 mg 7%
121 Mushroom, king oyster Vegetables and Vegetable Products 89.86 mg 7%
122 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 88.61 mg 7%
123 Mushroom, portabella Vegetables and Vegetable Products 87.48 mg 7%
124 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 86.71 mg 7%
125 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 86.48 mg 7%
126 Mushroom, oyster Vegetables and Vegetable Products 86.24 mg 7%
127 Mushroom, oyster Vegetables and Vegetable Products 86.24 mg 7%
128 Mushroom, beech Vegetables and Vegetable Products 85.90 mg 7%
129 Mushroom, enoki Vegetables and Vegetable Products 84.10 mg 7%
130 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 83.11 mg 7%
131 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 83.03 mg 7%
132 Brussels sprouts, raw Vegetables and Vegetable Products 78.54 mg 6%
133 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 77.74 mg 6%
134 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6%
135 Mushrooms, shiitake Vegetables and Vegetable Products 75.82 mg 6%
136 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 75.46 mg 6%
137 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 75.00 mg 6%
138 Mushroom, maitake Vegetables and Vegetable Products 72.38 mg 6%
139 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 68.65 mg 5%
140 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 68.65 mg 5%
141 Broccoli, raw Vegetables and Vegetable Products 67.00 mg 5%
142 Figs, dried, uncooked Fruits and Fruit Juices 67.00 mg 5%
143 Figs, dried, uncooked Fruits and Fruit Juices 67.00 mg 5%
144 Broccoli, raw Vegetables and Vegetable Products 67.00 mg 5%
145 Flour, rice, glutinous Cereal Grains and Pasta 63.00 mg 5%
146 Parsnips, raw Vegetables and Vegetable Products 62.54 mg 5%
147 Potatoes, gold, without skin, raw Vegetables and Vegetable Products 56.95 mg 5%
148 Potatoes, red, without skin, raw Vegetables and Vegetable Products 55.65 mg 4%
149 Potatoes, russet, without skin, raw Vegetables and Vegetable Products 55.19 mg 4%
150 Kale, raw Vegetables and Vegetable Products 55.00 mg 4%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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