Vegan foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 51-100 of 288 foods.

# Food Category Per 100 g % DV
51 Einkorn, grain, dry, raw Cereal Grains and Pasta 435.80 mg 35%
52 Blackeye pea, dry Legumes and Legume Products 427.60 mg 34%
53 Flour, amaranth Cereal Grains and Pasta 424.90 mg 34%
54 Oats, whole grain, steel cut Cereal Grains and Pasta 417.30 mg 33%
55 Beans, cannellini, dry Legumes and Legume Products 412.30 mg 33%
56 Peanut butter, creamy Legumes and Legume Products 393.20 mg 31%
57 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 387.30 mg 31%
58 Peanuts, raw Legumes and Legume Products 380.40 mg 30%
59 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30%
60 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30%
61 Buckwheat, whole grain Cereal Grains and Pasta 373.70 mg 30%
62 Lentils, dry Legumes and Legume Products 373.60 mg 30%
63 Flour, oat, whole grain Cereal Grains and Pasta 371.80 mg 30%
64 Khorasan, grain, dry, raw Cereal Grains and Pasta 370.80 mg 30%
65 Flour, quinoa Cereal Grains and Pasta 369.30 mg 30%
66 Farro, pearled, dry, raw Cereal Grains and Pasta 367.50 mg 29%
67 Nuts, walnuts, English, halves, raw Nut and Seed Products 365.10 mg 29%
68 Flour, spelt, whole grain Cereal Grains and Pasta 361.70 mg 29%
69 Wild rice, dry, raw Cereal Grains and Pasta 354.90 mg 28%
70 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 353.10 mg 28%
71 Flour, whole wheat, unenriched Cereal Grains and Pasta 352.00 mg 28%
72 Peanut butter, smooth style, with salt Legumes and Legume Products 339.00 mg 27%
73 Nuts, hazelnuts or filberts, raw Nut and Seed Products 321.10 mg 26%
74 Flour, rice, brown Cereal Grains and Pasta 319.00 mg 26%
75 Rice, red, unenriched, dry, raw Cereal Grains and Pasta 313.90 mg 25%
76 Bulgur, dry, raw Cereal Grains and Pasta 312.10 mg 25%
77 Rice, black, unenriched, raw Cereal Grains and Pasta 306.70 mg 25%
78 Rice, brown, long grain, unenriched, raw Cereal Grains and Pasta 302.80 mg 24%
79 Sorghum, whole grain, white, dry, raw Cereal Grains and Pasta 294.10 mg 24%
80 Flour, buckwheat Cereal Grains and Pasta 281.90 mg 23%
81 Flour, rye Cereal Grains and Pasta 280.30 mg 22%
82 Flour, sorghum Cereal Grains and Pasta 261.90 mg 21%
83 Millet, whole grain Cereal Grains and Pasta 257.90 mg 21%
84 Nuts, pecans, halves, raw Nut and Seed Products 252.70 mg 20%
85 Sorghum flour, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 245.80 mg 20%
86 Sorghum grain, white, pearled, unenriched, dry, raw Cereal Grains and Pasta 243.40 mg 19%
87 Corn flour, masa harina, white or yellow, dry, raw Cereal Grains and Pasta 241.10 mg 19%
88 Flour, barley Cereal Grains and Pasta 234.40 mg 19%
89 Bread, whole-wheat, commercially prepared Baked Products 212.00 mg 17%
90 Nuts, macadamia nuts, raw Nut and Seed Products 208.40 mg 17%
91 Flour, potato Vegetables and Vegetable Products 197.30 mg 16%
92 Hummus, commercial Legumes and Legume Products 166.00 mg 13%
93 Flour, semolina, fine Cereal Grains and Pasta 163.10 mg 13%
94 Restaurant, Latino, pupusas con frijoles (pupusas, bean) Restaurant Foods 144.00 mg 12%
95 Flour, chestnut Nut and Seed Products 134.20 mg 11%
96 Flour, wheat, all-purpose, unenriched, unbleached Cereal Grains and Pasta 134.00 mg 11%
97 Flour, semolina, coarse and semi-coarse Cereal Grains and Pasta 129.80 mg 10%
98 Flour, bread, white, enriched, unbleached Cereal Grains and Pasta 124.00 mg 10%
99 Mushroom, pioppini Vegetables and Vegetable Products 120.60 mg 10%
100 Flour, wheat, all-purpose, enriched, unbleached Cereal Grains and Pasta 115.00 mg 9%

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