Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4901-4950 of 5243 foods.

# Food Category Per 100 g % DV
4901 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1%
4902 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.10 mg 1%
4903 Cheese, muenster, low fat Dairy and Egg Products 0.10 mg 1%
4904 Alcohol, wine, cooking Beverages 0.10 mg 1%
4905 Alcohol, table wine, light Beverages 0.10 mg 1%
4906 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
4907 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1%
4908 Sweets, butter, maple Sweets 0.10 mg 1%
4909 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1%
4910 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
4911 Tofu, fried Legumes and Legume Products 0.10 mg 1%
4912 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 0.10 mg 1%
4913 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1%
4914 Snacks, fruit leather, pieces, vitamin C added Snacks 0.10 mg 1%
4915 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.10 mg 1%
4916 Sweets, syrups, cane Sweets 0.10 mg 1%
4917 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.10 mg 1%
4918 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.10 mg 1%
4919 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.10 mg 1%
4920 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.10 mg 1%
4921 Cucumber, raw Vegetables and Vegetable Products 0.10 mg 1%
4922 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.10 mg 1%
4923 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.10 mg 1%
4924 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.10 mg 1%
4925 Cereal, hot, cream of wheat, instant: original, prepared Breakfast cereals 0.10 mg 1%
4926 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.10 mg 1%
4927 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.09 mg 1%
4928 Milk, fluid, skim Dairy and Egg Products 0.09 mg 1%
4929 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.09 mg 1%
4930 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.09 mg 1%
4931 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.09 mg 1%
4932 Cheese, colby Dairy and Egg Products 0.09 mg 1%
4933 Cheese, monterey Dairy and Egg Products 0.09 mg 1%
4934 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.09 mg 1%
4935 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
4936 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.09 mg 1%
4937 Cheese, swiss (emmental) Dairy and Egg Products 0.09 mg 1%
4938 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.09 mg 1%
4939 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.09 mg 1%
4940 Sweets, pie fillings, blueberry, canned Sweets 0.09 mg 1%
4941 Cranberry juice, unsweetened Fruits and fruit juices 0.09 mg 1%
4942 Cream, substitute, flavoured, liquid Dairy and Egg Products 0.09 mg 1%
4943 Lemon juice, raw Fruits and fruit juices 0.09 mg 1%
4944 Apple, raw, with skin Fruits and fruit juices 0.09 mg 1%
4945 Apple, raw, without skin Fruits and fruit juices 0.09 mg 1%
4946 Cheese, monterey, low fat Dairy and Egg Products 0.09 mg 1%
4947 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.09 mg 1%
4948 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.09 mg 1%
4949 Cheese, swiss, low sodium Dairy and Egg Products 0.09 mg 1%
4950 Cheese, swiss, low fat Dairy and Egg Products 0.09 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free