Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4851–4900 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4851 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 0.11 mg | 1% |
| 4852 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.11 mg | 1% |
| 4853 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% |
| 4854 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% |
| 4855 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.11 mg | 1% |
| 4856 | Chocolate flavour drink, whey and milk based | Beverages | 0.11 mg | 1% |
| 4857 | Cheese, gruyere | Dairy and Egg Products | 0.11 mg | 1% |
| 4858 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.10 mg | 1% |
| 4859 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 4860 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 0.10 mg | 1% |
| 4861 | Dessert, egg custard, baked, homemade | Sweets | 0.10 mg | 1% |
| 4862 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 4863 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 0.10 mg | 1% |
| 4864 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 4865 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 4866 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% |
| 4867 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.10 mg | 1% |
| 4868 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.10 mg | 1% |
| 4869 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 4870 | Cheese, muenster | Dairy and Egg Products | 0.10 mg | 1% |
| 4871 | Cheese, cottage, (2% M.F.) | Dairy and Egg Products | 0.10 mg | 1% |
| 4872 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4873 | Dessert, pudding, coconut, dry mix, instant, prepared with whole milk | Sweets | 0.10 mg | 1% |
| 4874 | Sweets, maple taffy | Sweets | 0.10 mg | 1% |
| 4875 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.10 mg | 1% |
| 4876 | Cream, 5% | Dairy and Egg Products | 0.10 mg | 1% |
| 4877 | Sweets, topping, pineapple | Sweets | 0.10 mg | 1% |
| 4878 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.10 mg | 1% |
| 4879 | Cranberry, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4880 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.10 mg | 1% |
| 4881 | Salad dressing, blue or roquefort cheese, commercial, regular | Fats and Oils | 0.10 mg | 1% |
| 4882 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.10 mg | 1% |
| 4883 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.10 mg | 1% |
| 4884 | Crabapple, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4885 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 0.10 mg | 1% |
| 4886 | Cranberry orange relish, canned | Fruits and fruit juices | 0.10 mg | 1% |
| 4887 | Lemon, raw, without peel | Fruits and fruit juices | 0.10 mg | 1% |
| 4888 | Tangerine (mandarin) juice, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4889 | Tangerine (mandarin) juice, canned, sugar added | Fruits and fruit juices | 0.10 mg | 1% |
| 4890 | Persimmon, japanese, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4891 | Persimmon, native, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4892 | Currant, red and white, raw | Fruits and fruit juices | 0.10 mg | 1% |
| 4893 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.10 mg | 1% |
| 4894 | Okara | Legumes and Legume Products | 0.10 mg | 1% |
| 4895 | Snacks, fruit leather, bar | Snacks | 0.10 mg | 1% |
| 4896 | Snacks, fruit leather, pieces | Snacks | 0.10 mg | 1% |
| 4897 | Snacks, fruit leather, roll | Snacks | 0.10 mg | 1% |
| 4898 | Sweets, syrups, sorghum | Sweets | 0.10 mg | 1% |
| 4899 | Non-alcoholic, wine | Beverages | 0.10 mg | 1% |
| 4900 | Dessert, frozen, made with skim milk, chocolate | Sweets | 0.10 mg | 1% |
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