Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4851-4900 of 5243 foods.

# Food Category Per 100 g % DV
4851 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.11 mg 1%
4852 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.11 mg 1%
4853 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
4854 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
4855 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.11 mg 1%
4856 Chocolate flavour drink, whey and milk based Beverages 0.11 mg 1%
4857 Cheese, gruyere Dairy and Egg Products 0.11 mg 1%
4858 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.10 mg 1%
4859 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.10 mg 1%
4860 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.10 mg 1%
4861 Dessert, egg custard, baked, homemade Sweets 0.10 mg 1%
4862 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.10 mg 1%
4863 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.10 mg 1%
4864 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1%
4865 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.10 mg 1%
4866 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
4867 Cheese, ricotta, with whole milk Dairy and Egg Products 0.10 mg 1%
4868 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.10 mg 1%
4869 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.10 mg 1%
4870 Cheese, muenster Dairy and Egg Products 0.10 mg 1%
4871 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.10 mg 1%
4872 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
4873 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
4874 Sweets, maple taffy Sweets 0.10 mg 1%
4875 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.10 mg 1%
4876 Cream, 5% Dairy and Egg Products 0.10 mg 1%
4877 Sweets, topping, pineapple Sweets 0.10 mg 1%
4878 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.10 mg 1%
4879 Cranberry, raw Fruits and fruit juices 0.10 mg 1%
4880 Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) Legumes and Legume Products 0.10 mg 1%
4881 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.10 mg 1%
4882 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.10 mg 1%
4883 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.10 mg 1%
4884 Crabapple, raw Fruits and fruit juices 0.10 mg 1%
4885 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.10 mg 1%
4886 Cranberry orange relish, canned Fruits and fruit juices 0.10 mg 1%
4887 Lemon, raw, without peel Fruits and fruit juices 0.10 mg 1%
4888 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.10 mg 1%
4889 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.10 mg 1%
4890 Persimmon, japanese, raw Fruits and fruit juices 0.10 mg 1%
4891 Persimmon, native, raw Fruits and fruit juices 0.10 mg 1%
4892 Currant, red and white, raw Fruits and fruit juices 0.10 mg 1%
4893 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
4894 Okara Legumes and Legume Products 0.10 mg 1%
4895 Snacks, fruit leather, bar Snacks 0.10 mg 1%
4896 Snacks, fruit leather, pieces Snacks 0.10 mg 1%
4897 Snacks, fruit leather, roll Snacks 0.10 mg 1%
4898 Sweets, syrups, sorghum Sweets 0.10 mg 1%
4899 Non-alcoholic, wine Beverages 0.10 mg 1%
4900 Dessert, frozen, made with skim milk, chocolate Sweets 0.10 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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