Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 5243 foods.

# Food Category Per 100 g % DV
4801 Sweets, honey, strained or extracted Sweets 0.12 mg 1%
4802 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1%
4803 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.12 mg 1%
4804 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.12 mg 1%
4805 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.12 mg 1%
4806 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.12 mg 1%
4807 Juice drink, cranberry and apricot, bottled Beverages 0.12 mg 1%
4808 Lemonade, pink, frozen concentrate Beverages 0.12 mg 1%
4809 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.12 mg 1%
4810 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.12 mg 1%
4811 Cheese, mozzarella, nonfat Dairy and Egg Products 0.12 mg 1%
4812 Cheese, mozzarella, low sodium Dairy and Egg Products 0.12 mg 1%
4813 Alcohol, energy drink (7% alcohol by volume) Beverages 0.12 mg 1%
4814 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.12 mg 1%
4815 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.12 mg 1%
4816 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.12 mg 1%
4817 Cheese, brick Dairy and Egg Products 0.12 mg 1%
4818 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.12 mg 1%
4819 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.12 mg 1%
4820 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.12 mg 1%
4821 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.12 mg 1%
4822 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.12 mg 1%
4823 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.12 mg 1%
4824 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 0.12 mg 1%
4825 Onion, raw Vegetables and Vegetable Products 0.12 mg 1%
4826 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.12 mg 1%
4827 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.12 mg 1%
4828 Sweets, sugars, maple, granulated Sweets 0.12 mg 1%
4829 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1%
4830 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.11 mg 1%
4831 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
4832 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
4833 Cheese, Mexican blend Dairy and Egg Products 0.11 mg 1%
4834 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.11 mg 1%
4835 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.11 mg 1%
4836 Beans, white, canned, solids and liquid, no salt added Legumes and Legume Products 0.11 mg 1%
4837 Icing (frosting), chocolate, creamy, dry mix, prepared with margarine Sweets 0.11 mg 1%
4838 Salad dressing, french, fat free Fats and Oils 0.11 mg 1%
4839 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.11 mg 1%
4840 Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener Sweets 0.11 mg 1%
4841 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.11 mg 1%
4842 Lemonade, white, frozen concentrate Beverages 0.11 mg 1%
4843 Sweets, sugar, brown Sweets 0.11 mg 1%
4844 Tofu, silken, light, firm Legumes and Legume Products 0.11 mg 1%
4845 Tofu, silken, light, extra firm Legumes and Legume Products 0.11 mg 1%
4846 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.11 mg 1%
4847 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.11 mg 1%
4848 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.11 mg 1%
4849 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.11 mg 1%
4850 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.11 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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