Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4801–4850 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4801 | Sweets, honey, strained or extracted | Sweets | 0.12 mg | 1% |
| 4802 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% |
| 4803 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4804 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.12 mg | 1% |
| 4805 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.12 mg | 1% |
| 4806 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4807 | Juice drink, cranberry and apricot, bottled | Beverages | 0.12 mg | 1% |
| 4808 | Lemonade, pink, frozen concentrate | Beverages | 0.12 mg | 1% |
| 4809 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.12 mg | 1% |
| 4810 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 0.12 mg | 1% |
| 4811 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 0.12 mg | 1% |
| 4812 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 0.12 mg | 1% |
| 4813 | Alcohol, energy drink (7% alcohol by volume) | Beverages | 0.12 mg | 1% |
| 4814 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.12 mg | 1% |
| 4815 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.12 mg | 1% |
| 4816 | Salad dressing, honey mustard, calorie-reduced | Fats and Oils | 0.12 mg | 1% |
| 4817 | Cheese, brick | Dairy and Egg Products | 0.12 mg | 1% |
| 4818 | Alcohol, cocktail, pina colada (rum), homemade | Beverages | 0.12 mg | 1% |
| 4819 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.12 mg | 1% |
| 4820 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.12 mg | 1% |
| 4821 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.12 mg | 1% |
| 4822 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.12 mg | 1% |
| 4823 | Dessert, frozen, ice cream, vanilla, reduced sugar | Sweets | 0.12 mg | 1% |
| 4824 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.12 mg | 1% |
| 4825 | Onion, raw | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4826 | Pickles, cucumber, sweet | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4827 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.12 mg | 1% |
| 4828 | Sweets, sugars, maple, granulated | Sweets | 0.12 mg | 1% |
| 4829 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.12 mg | 1% |
| 4830 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.11 mg | 1% |
| 4831 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% |
| 4832 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.11 mg | 1% |
| 4833 | Cheese, Mexican blend | Dairy and Egg Products | 0.11 mg | 1% |
| 4834 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.11 mg | 1% |
| 4835 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.11 mg | 1% |
| 4836 | Beans, white, canned, solids and liquid, no salt added | Legumes and Legume Products | 0.11 mg | 1% |
| 4837 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.11 mg | 1% |
| 4838 | Salad dressing, french, fat free | Fats and Oils | 0.11 mg | 1% |
| 4839 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 0.11 mg | 1% |
| 4840 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.11 mg | 1% |
| 4841 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.11 mg | 1% |
| 4842 | Lemonade, white, frozen concentrate | Beverages | 0.11 mg | 1% |
| 4843 | Sweets, sugar, brown | Sweets | 0.11 mg | 1% |
| 4844 | Tofu, silken, light, firm | Legumes and Legume Products | 0.11 mg | 1% |
| 4845 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.11 mg | 1% |
| 4846 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 0.11 mg | 1% |
| 4847 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.11 mg | 1% |
| 4848 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4849 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 0.11 mg | 1% |
| 4850 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.11 mg | 1% |
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