Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4751–4800 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4751 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 0.14 mg | 1% |
| 4752 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 0.14 mg | 1% |
| 4753 | Salad dressing, italian, fat free | Fats and Oils | 0.14 mg | 1% |
| 4754 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.14 mg | 1% |
| 4755 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.14 mg | 1% |
| 4756 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 0.13 mg | 1% |
| 4757 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 4758 | Onion, sweet, raw | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4759 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.13 mg | 1% |
| 4760 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 0.13 mg | 1% |
| 4761 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4762 | Pie, coconut cream, prepared from mix, no-bake type | Baked Products | 0.13 mg | 1% |
| 4763 | Salad dressing, italian, commercial, regular | Fats and Oils | 0.13 mg | 1% |
| 4764 | Cheese, processed product, cheddar, spread | Dairy and Egg Products | 0.13 mg | 1% |
| 4765 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.13 mg | 1% |
| 4766 | Candies, bars, Skor | Sweets | 0.13 mg | 1% |
| 4767 | Cheese, cottage, 1% M.F., lactose reduced | Dairy and Egg Products | 0.13 mg | 1% |
| 4768 | Cheese, cheddar, imitation | Dairy and Egg Products | 0.13 mg | 1% |
| 4769 | Cheese, cottage, 1% M.F., unsalted | Dairy and Egg Products | 0.13 mg | 1% |
| 4770 | Onion, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4771 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.13 mg | 1% |
| 4772 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.13 mg | 1% |
| 4773 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.13 mg | 1% |
| 4774 | Salad dressing, french, homemade, unspecified oil | Fats and Oils | 0.13 mg | 1% |
| 4775 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.13 mg | 1% |
| 4776 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.13 mg | 1% |
| 4777 | Vanilla extract, imitation, without alcohol | Spices and Herbs | 0.13 mg | 1% |
| 4778 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.13 mg | 1% |
| 4779 | Cheese, cottage, (1% M.F.) | Dairy and Egg Products | 0.13 mg | 1% |
| 4780 | Pear nectar, canned | Fruits and fruit juices | 0.13 mg | 1% |
| 4781 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.13 mg | 1% |
| 4782 | Dessert, frozen, ice cream, chocolate, light | Sweets | 0.13 mg | 1% |
| 4783 | Frozen, dessert, ice milk bar, low fat | Sweets | 0.13 mg | 1% |
| 4784 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 0.13 mg | 1% |
| 4785 | Tea, instant, sweetened, lemon flavour, powder, decaffeinated | Beverages | 0.12 mg | 1% |
| 4786 | Cheese, cream, light | Dairy and Egg Products | 0.12 mg | 1% |
| 4787 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.12 mg | 1% |
| 4788 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.12 mg | 1% |
| 4789 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 0.12 mg | 1% |
| 4790 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.12 mg | 1% |
| 4791 | Tea, instant, sweetened, lemon flavour, powder | Beverages | 0.12 mg | 1% |
| 4792 | Milk shake, chocolate, thick | Beverages | 0.12 mg | 1% |
| 4793 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.12 mg | 1% |
| 4794 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.12 mg | 1% |
| 4795 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.12 mg | 1% |
| 4796 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.12 mg | 1% |
| 4797 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.12 mg | 1% |
| 4798 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 0.12 mg | 1% |
| 4799 | Lettuce, iceberg | Vegetables and Vegetable Products | 0.12 mg | 1% |
| 4800 | Vodka cooler, fruit flavours | Beverages | 0.12 mg | 1% |
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