Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4751-4800 of 5243 foods.

# Food Category Per 100 g % DV
4751 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1%
4752 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.14 mg 1%
4753 Salad dressing, italian, fat free Fats and Oils 0.14 mg 1%
4754 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.14 mg 1%
4755 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.14 mg 1%
4756 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.13 mg 1%
4757 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.13 mg 1%
4758 Onion, sweet, raw Vegetables and Vegetable Products 0.13 mg 1%
4759 Dessert, frozen, pudding pop, chocolate Sweets 0.13 mg 1%
4760 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.13 mg 1%
4761 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.13 mg 1%
4762 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.13 mg 1%
4763 Salad dressing, italian, commercial, regular Fats and Oils 0.13 mg 1%
4764 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.13 mg 1%
4765 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.13 mg 1%
4766 Candies, bars, Skor Sweets 0.13 mg 1%
4767 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.13 mg 1%
4768 Cheese, cheddar, imitation Dairy and Egg Products 0.13 mg 1%
4769 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.13 mg 1%
4770 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
4771 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.13 mg 1%
4772 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.13 mg 1%
4773 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.13 mg 1%
4774 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.13 mg 1%
4775 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.13 mg 1%
4776 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.13 mg 1%
4777 Vanilla extract, imitation, without alcohol Spices and Herbs 0.13 mg 1%
4778 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.13 mg 1%
4779 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.13 mg 1%
4780 Pear nectar, canned Fruits and fruit juices 0.13 mg 1%
4781 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.13 mg 1%
4782 Dessert, frozen, ice cream, chocolate, light Sweets 0.13 mg 1%
4783 Frozen, dessert, ice milk bar, low fat Sweets 0.13 mg 1%
4784 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.13 mg 1%
4785 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.12 mg 1%
4786 Cheese, cream, light Dairy and Egg Products 0.12 mg 1%
4787 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.12 mg 1%
4788 Milk, fluid, chocolate, whole Dairy and Egg Products 0.12 mg 1%
4789 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.12 mg 1%
4790 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.12 mg 1%
4791 Tea, instant, sweetened, lemon flavour, powder Beverages 0.12 mg 1%
4792 Milk shake, chocolate, thick Beverages 0.12 mg 1%
4793 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.12 mg 1%
4794 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.12 mg 1%
4795 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.12 mg 1%
4796 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.12 mg 1%
4797 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.12 mg 1%
4798 Dessert, pudding, chocolate, ready-to-eat Sweets 0.12 mg 1%
4799 Lettuce, iceberg Vegetables and Vegetable Products 0.12 mg 1%
4800 Vodka cooler, fruit flavours Beverages 0.12 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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