Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 5243 foods.

# Food Category Per 100 g % DV
4701 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.15 mg 1%
4702 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.15 mg 1%
4703 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.15 mg 1%
4704 Papaya nectar, canned Fruits and fruit juices 0.15 mg 1%
4705 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
4706 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.15 mg 1%
4707 Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood Breakfast cereals 0.15 mg 1%
4708 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
4709 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.15 mg 1%
4710 Candies, caramel Sweets 0.15 mg 1%
4711 Dessert, mousse, chocolate, homemade Sweets 0.15 mg 1%
4712 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.15 mg 1%
4713 Milk shake, vanilla, thick Beverages 0.15 mg 1%
4714 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.15 mg 1%
4715 Cheese, cream Dairy and Egg Products 0.14 mg 1%
4716 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.14 mg 1%
4717 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.14 mg 1%
4718 Soup, chicken rice, dehydrated, water added Soups, Sauces and Gravies 0.14 mg 1%
4719 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.14 mg 1%
4720 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.14 mg 1%
4721 Grains, oat bran, cooked Cereals, Grains and Pasta 0.14 mg 1%
4722 Egg substitute, frozen (yolk replaced), cooked Dairy and Egg Products 0.14 mg 1%
4723 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.14 mg 1%
4724 Lime juice, raw Fruits and fruit juices 0.14 mg 1%
4725 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.14 mg 1%
4726 Drink, grape, vitamin C added, canned Beverages 0.14 mg 1%
4727 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 0.14 mg 1%
4728 Sweets, pie fillings, canned, cherry Sweets 0.14 mg 1%
4729 Dessert, frozen, ice cream, vanilla, fat free Sweets 0.14 mg 1%
4730 Dessert, frozen yogourt, chocolate Sweets 0.14 mg 1%
4731 Salad dressing, green goddess, regular Fats and Oils 0.14 mg 1%
4732 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.14 mg 1%
4733 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.14 mg 1%
4734 Egg substitute, liquid, fat free Dairy and Egg Products 0.14 mg 1%
4735 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.14 mg 1%
4736 Egg substitute, frozen (yolk replaced) Dairy and Egg Products 0.14 mg 1%
4737 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.14 mg 1%
4738 Butterbur (fuki), canned Vegetables and Vegetable Products 0.14 mg 1%
4739 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.14 mg 1%
4740 Beans, white, boiled Legumes and Legume Products 0.14 mg 1%
4741 Beans, white, boiled, salted Legumes and Legume Products 0.14 mg 1%
4742 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.14 mg 1%
4743 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.14 mg 1%
4744 Beverage mix, carob flavour, powder, with whole milk Beverages 0.14 mg 1%
4745 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.14 mg 1%
4746 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.14 mg 1%
4747 Lemon juice, frozen Fruits and fruit juices 0.14 mg 1%
4748 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.14 mg 1%
4749 Dessert, frozen, ice cream, light, vanilla Sweets 0.14 mg 1%
4750 Dip, cream cheese base Soups, Sauces and Gravies 0.14 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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