Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4651–4700 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4651 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% |
| 4652 | Crustaceans, shrimp, imitation (surimi) | Finfish and Shellfish Products | 0.17 mg | 1% |
| 4653 | Dessert, frozen, ice cream, strawberry | Sweets | 0.17 mg | 1% |
| 4654 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.17 mg | 1% |
| 4655 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.17 mg | 1% |
| 4656 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 0.17 mg | 1% |
| 4657 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.17 mg | 1% |
| 4658 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.17 mg | 1% |
| 4659 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.17 mg | 1% |
| 4660 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.17 mg | 1% |
| 4661 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 4662 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.17 mg | 1% |
| 4663 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.16 mg | 1% |
| 4664 | sweets, syrups, maple, prepackaged | Sweets | 0.16 mg | 1% |
| 4665 | Pear, Bartlett, raw | Fruits and fruit juices | 0.16 mg | 1% |
| 4666 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.16 mg | 1% |
| 4667 | Soup, broth (consomme), beef, canned, condensed, water added | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 4668 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.16 mg | 1% |
| 4669 | Lime juice, canned or bottled | Fruits and fruit juices | 0.16 mg | 1% |
| 4670 | Agave, raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4671 | Agave, cooked | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4672 | Pear, red anjou, raw | Fruits and fruit juices | 0.16 mg | 1% |
| 4673 | Sweets, topping, strawberry | Sweets | 0.16 mg | 1% |
| 4674 | Pear, raw, with skin | Fruits and fruit juices | 0.16 mg | 1% |
| 4675 | Milk shake (fast food), chocolate | Beverages | 0.16 mg | 1% |
| 4676 | Belgium endive (chicory, witloof), raw | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4677 | Dessert, frozen, juice, orange | Sweets | 0.16 mg | 1% |
| 4678 | Dessert, frozen, fruit and juice bar | Sweets | 0.16 mg | 1% |
| 4679 | Cheese, limburger | Dairy and Egg Products | 0.16 mg | 1% |
| 4680 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.16 mg | 1% |
| 4681 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.16 mg | 1% |
| 4682 | Soup, cream, celery, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.16 mg | 1% |
| 4683 | Cheese, provolone, reduced fat | Dairy and Egg Products | 0.16 mg | 1% |
| 4684 | Cheese, provolone | Dairy and Egg Products | 0.16 mg | 1% |
| 4685 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.15 mg | 1% |
| 4686 | Candies, bars, Mars | Sweets | 0.15 mg | 1% |
| 4687 | Candies, confectioner's coating, yogourt | Sweets | 0.15 mg | 1% |
| 4688 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 0.15 mg | 1% |
| 4689 | Cherry, sweet, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 4690 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% |
| 4691 | Gooseberry, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.15 mg | 1% |
| 4692 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 0.15 mg | 1% |
| 4693 | Pear, bosc, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 4694 | Dessert, frozen, juice with cream | Sweets | 0.15 mg | 1% |
| 4695 | Salad dressing, honey mustard, fat free | Fats and Oils | 0.15 mg | 1% |
| 4696 | Pear, green anjou, raw | Fruits and fruit juices | 0.15 mg | 1% |
| 4697 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4698 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.15 mg | 1% |
| 4699 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.15 mg | 1% |
| 4700 | Cheese, fontina | Dairy and Egg Products | 0.15 mg | 1% |
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