Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 5243 foods.

# Food Category Per 100 g % DV
4651 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1%
4652 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.17 mg 1%
4653 Dessert, frozen, ice cream, strawberry Sweets 0.17 mg 1%
4654 Chocolate syrup, thin type, Calorie-reduced Sweets 0.17 mg 1%
4655 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.17 mg 1%
4656 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.17 mg 1%
4657 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.17 mg 1%
4658 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.17 mg 1%
4659 Orange-strawberry-banana juice Fruits and fruit juices 0.17 mg 1%
4660 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.17 mg 1%
4661 Onion, boiled, drained Vegetables and Vegetable Products 0.17 mg 1%
4662 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.17 mg 1%
4663 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.16 mg 1%
4664 sweets, syrups, maple, prepackaged Sweets 0.16 mg 1%
4665 Pear, Bartlett, raw Fruits and fruit juices 0.16 mg 1%
4666 Candies, fudge, chocolate marshmallow, homemade Sweets 0.16 mg 1%
4667 Soup, broth (consomme), beef, canned, condensed, water added Soups, Sauces and Gravies 0.16 mg 1%
4668 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
4669 Lime juice, canned or bottled Fruits and fruit juices 0.16 mg 1%
4670 Agave, raw Vegetables and Vegetable Products 0.16 mg 1%
4671 Agave, cooked Vegetables and Vegetable Products 0.16 mg 1%
4672 Pear, red anjou, raw Fruits and fruit juices 0.16 mg 1%
4673 Sweets, topping, strawberry Sweets 0.16 mg 1%
4674 Pear, raw, with skin Fruits and fruit juices 0.16 mg 1%
4675 Milk shake (fast food), chocolate Beverages 0.16 mg 1%
4676 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.16 mg 1%
4677 Dessert, frozen, juice, orange Sweets 0.16 mg 1%
4678 Dessert, frozen, fruit and juice bar Sweets 0.16 mg 1%
4679 Cheese, limburger Dairy and Egg Products 0.16 mg 1%
4680 Beets, canned, drained solids Vegetables and Vegetable Products 0.16 mg 1%
4681 Pasta with sliced franks in tomato sauce, canned Mixed Dishes 0.16 mg 1%
4682 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.16 mg 1%
4683 Cheese, provolone, reduced fat Dairy and Egg Products 0.16 mg 1%
4684 Cheese, provolone Dairy and Egg Products 0.16 mg 1%
4685 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.15 mg 1%
4686 Candies, bars, Mars Sweets 0.15 mg 1%
4687 Candies, confectioner's coating, yogourt Sweets 0.15 mg 1%
4688 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.15 mg 1%
4689 Cherry, sweet, raw Fruits and fruit juices 0.15 mg 1%
4690 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1%
4691 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.15 mg 1%
4692 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.15 mg 1%
4693 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1%
4694 Dessert, frozen, juice with cream Sweets 0.15 mg 1%
4695 Salad dressing, honey mustard, fat free Fats and Oils 0.15 mg 1%
4696 Pear, green anjou, raw Fruits and fruit juices 0.15 mg 1%
4697 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.15 mg 1%
4698 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.15 mg 1%
4699 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.15 mg 1%
4700 Cheese, fontina Dairy and Egg Products 0.15 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free