Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4601-4650 of 5243 foods.

# Food Category Per 100 g % DV
4601 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.19 mg 1%
4602 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.19 mg 1%
4603 Coffee, brewed, prepared with tap water Beverages 0.19 mg 1%
4604 Cake, Boston cream pie, commercial Baked Products 0.19 mg 1%
4605 Cheese fondue Dairy and Egg Products 0.19 mg 1%
4606 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.19 mg 1%
4607 Yambean (jimaca), tuber, boiled, drained, with salt Vegetables and Vegetable Products 0.19 mg 1%
4608 Babyfood, juice, apple and prune Babyfoods 0.19 mg 1%
4609 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.19 mg 1%
4610 Salad dressing, french, commercial, regular Fats and Oils 0.19 mg 1%
4611 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.19 mg 1%
4612 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.19 mg 1%
4613 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.19 mg 1%
4614 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.19 mg 1%
4615 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.19 mg 1%
4616 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.19 mg 1%
4617 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.19 mg 1%
4618 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.19 mg 1%
4619 Guava, nectar, canned Fruits and fruit juices 0.18 mg 1%
4620 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.18 mg 1%
4621 Dessert, frozen, ice cream, chocolate, rich Sweets 0.18 mg 1%
4622 Cheese, Mexican, queso asadero Dairy and Egg Products 0.18 mg 1%
4623 Cheese, caraway Dairy and Egg Products 0.18 mg 1%
4624 Loquat, raw Fruits and fruit juices 0.18 mg 1%
4625 Persimmon, japanese, dried Fruits and fruit juices 0.18 mg 1%
4626 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.18 mg 1%
4627 Candies, bars, KIT KAT BIG KAT Sweets 0.18 mg 1%
4628 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.18 mg 1%
4629 Candies, fudge, vanilla, with nuts, homemade Sweets 0.18 mg 1%
4630 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.18 mg 1%
4631 Candies, soft fruit and nut squares Sweets 0.18 mg 1%
4632 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
4633 Watermelon, raw Fruits and fruit juices 0.18 mg 1%
4634 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.18 mg 1%
4635 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.18 mg 1%
4636 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.18 mg 1%
4637 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.18 mg 1%
4638 Candies, fudge, chocolate, homemade Sweets 0.18 mg 1%
4639 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.17 mg 1%
4640 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.17 mg 1%
4641 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.17 mg 1%
4642 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.17 mg 1%
4643 Milk shake (fast food), strawberry Beverages 0.17 mg 1%
4644 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.17 mg 1%
4645 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.17 mg 1%
4646 Candies, candy bits, yogourt covered Sweets 0.17 mg 1%
4647 Orange pineapple juice Fruits and fruit juices 0.17 mg 1%
4648 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.17 mg 1%
4649 Babyfood, juice, pear, all stages Babyfoods 0.17 mg 1%
4650 Cake, angel food, dry mix, prepared Baked Products 0.17 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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