Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4551–4600 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4551 | Beans, snap (Italian, green or yellow), canned, drained solids | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 4552 | Fast foods, side dish, coleslaw | Fast Foods | 0.21 mg | 1% |
| 4553 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.21 mg | 1% |
| 4554 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 0.20 mg | 1% |
| 4555 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4556 | Cheese sauce, homemade | Dairy and Egg Products | 0.20 mg | 1% |
| 4557 | Grapefruit, pink or red, all areas, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4558 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.20 mg | 1% |
| 4559 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4560 | Orange juice, canned | Fruits and fruit juices | 0.20 mg | 1% |
| 4561 | Soup, cream, broccoli, canned, condensed, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 4562 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 4563 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.20 mg | 1% |
| 4564 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 1% |
| 4565 | Game meat, native, caribou (reindeer), bone marrow, cooked | Lamb, Veal and Game | 0.20 mg | 1% |
| 4566 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4567 | Grapefruit juice, pink, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4568 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4569 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 0.20 mg | 1% |
| 4570 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.20 mg | 1% |
| 4571 | Soup, cream, asparagus, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 4572 | Soup, cauliflower, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 4573 | Soup, cream, vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 4574 | Carissa (natalplum), raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4575 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4576 | Grapefruit, white, florida, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4577 | Grapefruit juice, white, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4578 | Lime, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4579 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.20 mg | 1% |
| 4580 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.20 mg | 1% |
| 4581 | Quince, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4582 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 0.20 mg | 1% |
| 4583 | Sapodilla, raw | Fruits and fruit juices | 0.20 mg | 1% |
| 4584 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4585 | Butterbur (fuki), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4586 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4587 | Watercress, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4588 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4589 | Shallot, raw | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4590 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.20 mg | 1% |
| 4591 | Juice drink, orange and apricot, canned | Beverages | 0.20 mg | 1% |
| 4592 | Beans, mung, long rice (chinese noodles), dehydrated | Legumes and Legume Products | 0.20 mg | 1% |
| 4593 | Pie, coconut cream, commercial | Baked Products | 0.20 mg | 1% |
| 4594 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.20 mg | 1% |
| 4595 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.20 mg | 1% |
| 4596 | Candies, bars, 100 Grand | Sweets | 0.20 mg | 1% |
| 4597 | Lemon juice, canned or bottled | Fruits and fruit juices | 0.20 mg | 1% |
| 4598 | Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) | Legumes and Legume Products | 0.20 mg | 1% |
| 4599 | Cheesecake, commercial | Baked Products | 0.20 mg | 1% |
| 4600 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 0.19 mg | 1% |
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