Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4551-4600 of 5243 foods.

# Food Category Per 100 g % DV
4551 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.21 mg 1%
4552 Fast foods, side dish, coleslaw Fast Foods 0.21 mg 1%
4553 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.21 mg 1%
4554 Cheese, tilsit, with whole milk Dairy and Egg Products 0.20 mg 1%
4555 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1%
4556 Cheese sauce, homemade Dairy and Egg Products 0.20 mg 1%
4557 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.20 mg 1%
4558 Rhubarb, frozen, uncooked Fruits and fruit juices 0.20 mg 1%
4559 Seaweed, agar, dried Vegetables and Vegetable Products 0.20 mg 1%
4560 Orange juice, canned Fruits and fruit juices 0.20 mg 1%
4561 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1%
4562 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.20 mg 1%
4563 Jellyfish, dried, salted Finfish and Shellfish Products 0.20 mg 1%
4564 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1%
4565 Game meat, native, caribou (reindeer), bone marrow, cooked Lamb, Veal and Game 0.20 mg 1%
4566 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.20 mg 1%
4567 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1%
4568 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.20 mg 1%
4569 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.20 mg 1%
4570 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.20 mg 1%
4571 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4572 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4573 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
4574 Carissa (natalplum), raw Fruits and fruit juices 0.20 mg 1%
4575 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.20 mg 1%
4576 Grapefruit, white, florida, raw Fruits and fruit juices 0.20 mg 1%
4577 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1%
4578 Lime, raw Fruits and fruit juices 0.20 mg 1%
4579 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.20 mg 1%
4580 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.20 mg 1%
4581 Quince, raw Fruits and fruit juices 0.20 mg 1%
4582 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.20 mg 1%
4583 Sapodilla, raw Fruits and fruit juices 0.20 mg 1%
4584 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.20 mg 1%
4585 Butterbur (fuki), raw Vegetables and Vegetable Products 0.20 mg 1%
4586 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.20 mg 1%
4587 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
4588 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.20 mg 1%
4589 Shallot, raw Vegetables and Vegetable Products 0.20 mg 1%
4590 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.20 mg 1%
4591 Juice drink, orange and apricot, canned Beverages 0.20 mg 1%
4592 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.20 mg 1%
4593 Pie, coconut cream, commercial Baked Products 0.20 mg 1%
4594 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.20 mg 1%
4595 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.20 mg 1%
4596 Candies, bars, 100 Grand Sweets 0.20 mg 1%
4597 Lemon juice, canned or bottled Fruits and fruit juices 0.20 mg 1%
4598 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.20 mg 1%
4599 Cheesecake, commercial Baked Products 0.20 mg 1%
4600 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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