Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 4501–4550 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 4501 | Grapefruit juice, canned, no added sugar | Fruits and fruit juices | 0.23 mg | 1% |
| 4502 | Juice, tomato clam cocktail, canned | Beverages | 0.23 mg | 1% |
| 4503 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.23 mg | 1% |
| 4504 | Raspberry, frozen, sweetened | Fruits and fruit juices | 0.23 mg | 1% |
| 4505 | Candies, bars, 3 Musketeers | Sweets | 0.23 mg | 1% |
| 4506 | Cheese, cream, fat free | Dairy and Egg Products | 0.23 mg | 1% |
| 4507 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.23 mg | 1% |
| 4508 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.23 mg | 1% |
| 4509 | Dessert, frozen, ice cream, chocolate | Sweets | 0.23 mg | 1% |
| 4510 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.23 mg | 1% |
| 4511 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 4512 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.22 mg | 1% |
| 4513 | Coffee, brewed, prepared with municipal water, decaffeinated | Beverages | 0.22 mg | 1% |
| 4514 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.22 mg | 1% |
| 4515 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.22 mg | 1% |
| 4516 | Pummelo, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 4517 | Pork, cured, feet, pickled | Pork Products | 0.22 mg | 1% |
| 4518 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.22 mg | 1% |
| 4519 | Fish, surimi | Finfish and Shellfish Products | 0.22 mg | 1% |
| 4520 | Cookie, coconut macaroon | Baked Products | 0.22 mg | 1% |
| 4521 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.22 mg | 1% |
| 4522 | Sports drink, orange flavour, powder | Beverages | 0.22 mg | 1% |
| 4523 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.22 mg | 1% |
| 4524 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.22 mg | 1% |
| 4525 | Pear, asian, raw | Fruits and fruit juices | 0.22 mg | 1% |
| 4526 | Coffee, instant with chicory, powder, water added | Beverages | 0.22 mg | 1% |
| 4527 | Candies, bars, MILKY WAY Dark Bar | Sweets | 0.22 mg | 1% |
| 4528 | Dessert, pudding, rice, ready to eat | Sweets | 0.22 mg | 1% |
| 4529 | Grapefruit juice, frozen concentrate, diluted | Fruits and fruit juices | 0.22 mg | 1% |
| 4530 | Pork, intestine (chitterlings), raw | Pork Products | 0.21 mg | 1% |
| 4531 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% |
| 4532 | Milk shake (fast food), vanilla | Beverages | 0.21 mg | 1% |
| 4533 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.21 mg | 1% |
| 4534 | spices, pepper, white | Spices and Herbs | 0.21 mg | 1% |
| 4535 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.21 mg | 1% |
| 4536 | Candies, caramels, chocolate flavour roll | Sweets | 0.21 mg | 1% |
| 4537 | Fast foods, egg, scrambled | Fast Foods | 0.21 mg | 1% |
| 4538 | Dulce de leche (caramelized milk) | Sweets | 0.21 mg | 1% |
| 4539 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.21 mg | 1% |
| 4540 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.21 mg | 1% |
| 4541 | Cheese, neufchatel | Dairy and Egg Products | 0.21 mg | 1% |
| 4542 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 0.21 mg | 1% |
| 4543 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.21 mg | 1% |
| 4544 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 4545 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 4546 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 4547 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 0.21 mg | 1% |
| 4548 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 0.21 mg | 1% |
| 4549 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.21 mg | 1% |
| 4550 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.21 mg | 1% |
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