Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 5243 foods.

# Food Category Per 100 g % DV
4501 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.23 mg 1%
4502 Juice, tomato clam cocktail, canned Beverages 0.23 mg 1%
4503 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.23 mg 1%
4504 Raspberry, frozen, sweetened Fruits and fruit juices 0.23 mg 1%
4505 Candies, bars, 3 Musketeers Sweets 0.23 mg 1%
4506 Cheese, cream, fat free Dairy and Egg Products 0.23 mg 1%
4507 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.23 mg 1%
4508 Grains, amaranth, cooked Cereals, Grains and Pasta 0.23 mg 1%
4509 Dessert, frozen, ice cream, chocolate Sweets 0.23 mg 1%
4510 Dessert, frozen, ice cream, chocolate, reduced sugar Sweets 0.23 mg 1%
4511 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.22 mg 1%
4512 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.22 mg 1%
4513 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.22 mg 1%
4514 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.22 mg 1%
4515 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.22 mg 1%
4516 Pummelo, raw Fruits and fruit juices 0.22 mg 1%
4517 Pork, cured, feet, pickled Pork Products 0.22 mg 1%
4518 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.22 mg 1%
4519 Fish, surimi Finfish and Shellfish Products 0.22 mg 1%
4520 Cookie, coconut macaroon Baked Products 0.22 mg 1%
4521 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.22 mg 1%
4522 Sports drink, orange flavour, powder Beverages 0.22 mg 1%
4523 Sports drink, fruit flavour, ready-to-drink Beverages 0.22 mg 1%
4524 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.22 mg 1%
4525 Pear, asian, raw Fruits and fruit juices 0.22 mg 1%
4526 Coffee, instant with chicory, powder, water added Beverages 0.22 mg 1%
4527 Candies, bars, MILKY WAY Dark Bar Sweets 0.22 mg 1%
4528 Dessert, pudding, rice, ready to eat Sweets 0.22 mg 1%
4529 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.22 mg 1%
4530 Pork, intestine (chitterlings), raw Pork Products 0.21 mg 1%
4531 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.21 mg 1%
4532 Milk shake (fast food), vanilla Beverages 0.21 mg 1%
4533 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.21 mg 1%
4534 spices, pepper, white Spices and Herbs 0.21 mg 1%
4535 Icing (frosting), coconut-nut, ready to eat Sweets 0.21 mg 1%
4536 Candies, caramels, chocolate flavour roll Sweets 0.21 mg 1%
4537 Fast foods, egg, scrambled Fast Foods 0.21 mg 1%
4538 Dulce de leche (caramelized milk) Sweets 0.21 mg 1%
4539 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.21 mg 1%
4540 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.21 mg 1%
4541 Cheese, neufchatel Dairy and Egg Products 0.21 mg 1%
4542 Milk, condensed, sweetened, canned Dairy and Egg Products 0.21 mg 1%
4543 Juice drink, fruit punch, frozen concentrate Beverages 0.21 mg 1%
4544 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1%
4545 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1%
4546 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.21 mg 1%
4547 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.21 mg 1%
4548 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.21 mg 1%
4549 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.21 mg 1%
4550 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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