Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 5243 foods.

# Food Category Per 100 g % DV
4451 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.26 mg 2%
4452 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
4453 Radicchio, raw Vegetables and Vegetable Products 0.26 mg 2%
4454 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.25 mg 2%
4455 Radish, raw Vegetables and Vegetable Products 0.25 mg 2%
4456 Blueberry, frozen, sweetened Fruits and fruit juices 0.25 mg 2%
4457 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.25 mg 2%
4458 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.25 mg 2%
4459 Sesbania flowers, steamed Vegetables and Vegetable Products 0.25 mg 2%
4460 Sweets, syrups, chocolate, fudge-type Sweets 0.25 mg 2%
4461 Sweets, baking chocolate, milk chocolate, mini bits Sweets 0.25 mg 2%
4462 Candies, M&M's, mini milk chocolate Sweets 0.25 mg 2%
4463 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.25 mg 2%
4464 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 2%
4465 Sesbania flowers, steamed, with salt Vegetables and Vegetable Products 0.25 mg 2%
4466 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.25 mg 2%
4467 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.25 mg 2%
4468 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.25 mg 2%
4469 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 2%
4470 Cabbage, boiled, drained Vegetables and Vegetable Products 0.25 mg 2%
4471 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.25 mg 2%
4472 Tofu, silken, firm Legumes and Legume Products 0.25 mg 2%
4473 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2%
4474 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.24 mg 2%
4475 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.24 mg 2%
4476 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
4477 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 2%
4478 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.24 mg 2%
4479 Yogourt, tofu Legumes and Legume Products 0.24 mg 2%
4480 Yogourt, soy, plain Dairy and Egg Products 0.24 mg 2%
4481 Yogourt, soy, fruit flavoured Dairy and Egg Products 0.24 mg 2%
4482 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.24 mg 2%
4483 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.24 mg 2%
4484 Yogourt, soy, vanilla flavoured Dairy and Egg Products 0.24 mg 2%
4485 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.24 mg 2%
4486 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1%
4487 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.24 mg 1%
4488 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.24 mg 1%
4489 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.24 mg 1%
4490 Dessert, frozen, ice cream cookie sandwich Sweets 0.24 mg 1%
4491 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.24 mg 1%
4492 Coffee, instant, regular, powder, water added Beverages 0.24 mg 1%
4493 Tofu, silken, extra firm Legumes and Legume Products 0.23 mg 1%
4494 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.23 mg 1%
4495 Cabbage, raw Vegetables and Vegetable Products 0.23 mg 1%
4496 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.23 mg 1%
4497 Pickle relish, sweet Vegetables and Vegetable Products 0.23 mg 1%
4498 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.23 mg 1%
4499 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.23 mg 1%
4500 Melon, casaba, raw Fruits and fruit juices 0.23 mg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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