Foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4451–4500 of 5,243 foods

#	Food	Category	Per 100 g	% DV
4451	Malted milk, chocolate flavour, powder, milk whole milk	Beverages	0.26 mg	2%
4452	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
4453	Radicchio, raw	Vegetables and Vegetable Products	0.26 mg	2%
4454	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.25 mg	2%
4455	Radish, raw	Vegetables and Vegetable Products	0.25 mg	2%
4456	Blueberry, frozen, sweetened	Fruits and fruit juices	0.25 mg	2%
4457	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.25 mg	2%
4458	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.25 mg	2%
4459	Sesbania flowers, steamed	Vegetables and Vegetable Products	0.25 mg	2%
4460	Sweets, syrups, chocolate, fudge-type	Sweets	0.25 mg	2%
4461	Sweets, baking chocolate, milk chocolate, mini bits	Sweets	0.25 mg	2%
4462	Candies, M&M's, mini milk chocolate	Sweets	0.25 mg	2%
4463	Salad dressing, coleslaw dressing, reduced fat	Fats and Oils	0.25 mg	2%
4464	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.25 mg	2%
4465	Sesbania flowers, steamed, with salt	Vegetables and Vegetable Products	0.25 mg	2%
4466	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.25 mg	2%
4467	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.25 mg	2%
4468	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.25 mg	2%
4469	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.25 mg	2%
4470	Cabbage, boiled, drained	Vegetables and Vegetable Products	0.25 mg	2%
4471	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.25 mg	2%
4472	Tofu, silken, firm	Legumes and Legume Products	0.25 mg	2%
4473	Soup, cream, onion, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%
4474	Soup, cream, broccoli, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.24 mg	2%
4475	Babyfood, fruit, jarred, pear, all stages	Babyfoods	0.24 mg	2%
4476	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
4477	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	2%
4478	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.24 mg	2%
4479	Yogourt, tofu	Legumes and Legume Products	0.24 mg	2%
4480	Yogourt, soy, plain	Dairy and Egg Products	0.24 mg	2%
4481	Yogourt, soy, fruit flavoured	Dairy and Egg Products	0.24 mg	2%
4482	Yogourt, soy, fruit flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%
4483	Yogourt, soy, vanilla flavoured, with added fibre	Dairy and Egg Products	0.24 mg	2%
4484	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.24 mg	2%
4485	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.24 mg	2%
4486	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.24 mg	1%
4487	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.24 mg	1%
4488	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.24 mg	1%
4489	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.24 mg	1%
4490	Dessert, frozen, ice cream cookie sandwich	Sweets	0.24 mg	1%
4491	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.24 mg	1%
4492	Coffee, instant, regular, powder, water added	Beverages	0.24 mg	1%
4493	Tofu, silken, extra firm	Legumes and Legume Products	0.23 mg	1%
4494	Dessert, pudding, chocolate, dry mix, instant, unprepared	Sweets	0.23 mg	1%
4495	Cabbage, raw	Vegetables and Vegetable Products	0.23 mg	1%
4496	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.23 mg	1%
4497	Pickle relish, sweet	Vegetables and Vegetable Products	0.23 mg	1%
4498	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.23 mg	1%
4499	Candies, fudge, chocolate marshmallow with nuts, homemade	Sweets	0.23 mg	1%
4500	Melon, casaba, raw	Fruits and fruit juices	0.23 mg	1%

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Foods high in Niacin (B3) (Canadian (CNF))

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