Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 5243 foods.

# Food Category Per 100 g % DV
401 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 8.10 mg 51%
402 Turkey, tom, meat only, raw Poultry Products 8.10 mg 51%
403 Pork, leg, shank portion, lean, roasted Pork Products 8.08 mg 51%
404 Pork, loin, sirloin steak, boneless, lean and fat, roasted Pork Products 8.05 mg 50%
405 Beef, loin, strip loin (new york) steak, boneless, lean, raw Beef Products 8.05 mg 50%
406 Fish, salmon, atlantic, farmed, baked or broiled Finfish and Shellfish Products 8.04 mg 50%
407 Beef, kidneys, raw Beef Products 8.03 mg 50%
408 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 8.03 mg 50%
409 Veal, ground, broiled Lamb, Veal and Game 8.03 mg 50%
410 Veal, shoulder, shank, lean and fat, roasted Lamb, Veal and Game 8.02 mg 50%
411 Drink, orange flavour, vitamin C added, powder Beverages 8.00 mg 50%
412 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 8.00 mg 50%
413 Pork, loin, sirloin chop, bone-in, lean, braised Pork Products 7.98 mg 50%
414 Veal, composite cuts, lean and fat, cooked Lamb, Veal and Game 7.97 mg 50%
415 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 7.95 mg 50%
416 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 7.94 mg 50%
417 Pork, leg, butt portion, lean, roasted Pork Products 7.94 mg 50%
418 Lamb, New Zealand, frozen, loin chop, lean and fat, broiled Lamb, Veal and Game 7.93 mg 50%
419 Veal, grain-fed, loin chop, lean, raw Lamb, Veal and Game 7.93 mg 50%
420 Spices, parsley, dried Spices and Herbs 7.93 mg 50%
421 Candies, bars, peanut Sweets 7.92 mg 50%
422 Quail, cooked, total edible Poultry Products 7.92 mg 50%
423 Lamb, New Zealand, frozen, loin, separable lean and fat, 3mm (1/8") trim, broiled Lamb, Veal and Game 7.92 mg 50%
424 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 7.92 mg 49%
425 Fish, halibut, Atlantic or Pacific, baked or broiled Finfish and Shellfish Products 7.91 mg 49%
426 Veal, rib, lean, braised Lamb, Veal and Game 7.91 mg 49%
427 Veal, shoulder, shank, lean, raw Lamb, Veal and Game 7.91 mg 49%
428 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 7.91 mg 49%
429 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 7.90 mg 49%
430 Granola bar, chewy, high fibre, oats and chocolate Baked Products 7.90 mg 49%
431 Veal, ground, pan-fried Lamb, Veal and Game 7.90 mg 49%
432 Lamb, spleen, raw Lamb, Veal and Game 7.89 mg 49%
433 Veal, spleen, raw Lamb, Veal and Game 7.89 mg 49%
434 Lamb, New Zealand, frozen, loin chop, lean, broiled Lamb, Veal and Game 7.89 mg 49%
435 Chicken, roasting, meat only, roasted Poultry Products 7.88 mg 49%
436 Pork, loin, rib chop (rib end), bone-in, lean, braised Pork Products 7.88 mg 49%
437 Chicken, roasting, meat only, raw Poultry Products 7.88 mg 49%
438 Turkey, broiler, meat and skin, raw Poultry Products 7.87 mg 49%
439 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 7.87 mg 49%
440 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 7.87 mg 49%
441 Pork, loin, centre cut (centre chop), bone in, lean and fat, braised Pork Products 7.87 mg 49%
442 Pork, loin, sirloin chop, bone-in, lean and fat, roasted Pork Products 7.87 mg 49%
443 Fish, salmon, atlantic, wild, raw Finfish and Shellfish Products 7.86 mg 49%
444 Pork, loin, rib chop (rib end), bone-in, lean, broiled Pork Products 7.86 mg 49%
445 Duck, young duckling, domestic, White Pekin, breast, meat and skin, boneless, roasted Poultry Products 7.86 mg 49%
446 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 7.85 mg 49%
447 Turkey, hen, meat and skin, raw Poultry Products 7.85 mg 49%
448 Pork, loin, sirloin steak, boneless, lean, braised Pork Products 7.83 mg 49%
449 Veal, composite cuts, lean, raw Lamb, Veal and Game 7.83 mg 49%
450 Pork, loin, rib half (country-style ribs), lean, roasted Pork Products 7.82 mg 49%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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