Foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4401–4450 of 5,243 foods

#	Food	Category	Per 100 g	% DV
4401	Kiwi fruit, gold, raw	Fruits and fruit juices	0.28 mg	2%
4402	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.28 mg	2%
4403	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.28 mg	2%
4404	Dip, spinach, sour cream base	Soups, Sauces and Gravies	0.28 mg	2%
4405	Candies, bars, Mounds	Sweets	0.28 mg	2%
4406	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.28 mg	2%
4407	Milk, fluid, goat, enriched, whole	Dairy and Egg Products	0.28 mg	2%
4408	Soup, beef noodle, dehydrated, water added	Soups, Sauces and Gravies	0.28 mg	2%
4409	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.27 mg	2%
4410	Orange, california, valencia, raw	Fruits and fruit juices	0.27 mg	2%
4411	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.27 mg	2%
4412	Dessert, pudding, rice, dry mix, prepared with 2% milk	Sweets	0.27 mg	2%
4413	Soup, clam chowder, New England, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.27 mg	2%
4414	Beans, pinto, canned, drained solids	Legumes and Legume Products	0.27 mg	2%
4415	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.27 mg	2%
4416	Coleslaw (cabbage salad), with dressing, homemade	Vegetables and Vegetable Products	0.27 mg	2%
4417	Beans, small white, boiled	Legumes and Legume Products	0.27 mg	2%
4418	Beans, small white, boiled, salted	Legumes and Legume Products	0.27 mg	2%
4419	Cheese, parmesan, hard	Dairy and Egg Products	0.27 mg	2%
4420	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.27 mg	2%
4421	Dessert, pudding, rice, dry mix, prepared with whole milk	Sweets	0.27 mg	2%
4422	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.27 mg	2%
4423	Candies, M&M's, plain chocolate candies	Sweets	0.27 mg	2%
4424	Fast foods, side dish, potato salad	Fast Foods	0.27 mg	2%
4425	Stew or soup, caribou	Lamb, Veal and Game	0.27 mg	2%
4426	Oheloberry, raw	Fruits and fruit juices	0.27 mg	2%
4427	Grapefruit, white, california, raw	Fruits and fruit juices	0.27 mg	2%
4428	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.27 mg	2%
4429	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	0.27 mg	2%
4430	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.27 mg	2%
4431	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.27 mg	2%
4432	Cake mix, angel food, dry, unprepared	Baked Products	0.27 mg	2%
4433	Dessert, frozen, light ice cream, soft serve, blended with cookie pieces	Sweets	0.26 mg	2%
4434	Juice drink, citrus fruit, frozen concentrate	Beverages	0.26 mg	2%
4435	Pie, apple, commercial, 2 crust	Baked Products	0.26 mg	2%
4436	Beans, pinto, canned, drained and rinsed	Legumes and Legume Products	0.26 mg	2%
4437	Salad dressing, thousand island dressing, fat free	Fats and Oils	0.26 mg	2%
4438	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.26 mg	2%
4439	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.26 mg	2%
4440	Java-plum, raw	Fruits and fruit juices	0.26 mg	2%
4441	Apricot nectar, canned	Fruits and fruit juices	0.26 mg	2%
4442	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.26 mg	2%
4443	Candies, bars, Krackel	Sweets	0.26 mg	2%
4444	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.26 mg	2%
4445	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.26 mg	2%
4446	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.26 mg	2%
4447	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.26 mg	2%
4448	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.26 mg	2%
4449	Egg, chicken, dried, whole, stabilized	Dairy and Egg Products	0.26 mg	2%
4450	Beef, suet, raw	Beef Products	0.26 mg	2%

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Foods high in Niacin (B3) (Canadian (CNF))

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