Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4401-4450 of 5243 foods.

# Food Category Per 100 g % DV
4401 Kiwi fruit, gold, raw Fruits and fruit juices 0.28 mg 2%
4402 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.28 mg 2%
4403 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.28 mg 2%
4404 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.28 mg 2%
4405 Candies, bars, Mounds Sweets 0.28 mg 2%
4406 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.28 mg 2%
4407 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.28 mg 2%
4408 Soup, beef noodle, dehydrated, water added Soups, Sauces and Gravies 0.28 mg 2%
4409 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.27 mg 2%
4410 Orange, california, valencia, raw Fruits and fruit juices 0.27 mg 2%
4411 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.27 mg 2%
4412 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.27 mg 2%
4413 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2%
4414 Beans, pinto, canned, drained solids Legumes and Legume Products 0.27 mg 2%
4415 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
4416 Coleslaw (cabbage salad), with dressing, homemade Vegetables and Vegetable Products 0.27 mg 2%
4417 Beans, small white, boiled Legumes and Legume Products 0.27 mg 2%
4418 Beans, small white, boiled, salted Legumes and Legume Products 0.27 mg 2%
4419 Cheese, parmesan, hard Dairy and Egg Products 0.27 mg 2%
4420 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.27 mg 2%
4421 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.27 mg 2%
4422 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.27 mg 2%
4423 Candies, M&M's, plain chocolate candies Sweets 0.27 mg 2%
4424 Fast foods, side dish, potato salad Fast Foods 0.27 mg 2%
4425 Stew or soup, caribou Lamb, Veal and Game 0.27 mg 2%
4426 Oheloberry, raw Fruits and fruit juices 0.27 mg 2%
4427 Grapefruit, white, california, raw Fruits and fruit juices 0.27 mg 2%
4428 Grapefruit, white, all areas, raw Fruits and fruit juices 0.27 mg 2%
4429 Beans, pinto, canned, solids and liquid Legumes and Legume Products 0.27 mg 2%
4430 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.27 mg 2%
4431 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.27 mg 2%
4432 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2%
4433 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.26 mg 2%
4434 Juice drink, citrus fruit, frozen concentrate Beverages 0.26 mg 2%
4435 Pie, apple, commercial, 2 crust Baked Products 0.26 mg 2%
4436 Beans, pinto, canned, drained and rinsed Legumes and Legume Products 0.26 mg 2%
4437 Salad dressing, thousand island dressing, fat free Fats and Oils 0.26 mg 2%
4438 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.26 mg 2%
4439 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.26 mg 2%
4440 Java-plum, raw Fruits and fruit juices 0.26 mg 2%
4441 Apricot nectar, canned Fruits and fruit juices 0.26 mg 2%
4442 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.26 mg 2%
4443 Candies, bars, Krackel Sweets 0.26 mg 2%
4444 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.26 mg 2%
4445 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.26 mg 2%
4446 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.26 mg 2%
4447 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.26 mg 2%
4448 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.26 mg 2%
4449 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 0.26 mg 2%
4450 Beef, suet, raw Beef Products 0.26 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free