Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4351-4400 of 5243 foods.

# Food Category Per 100 g % DV
4351 Huckleberries, raw Fruits and fruit juices 0.30 mg 2%
4352 Lotus root, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
4353 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.30 mg 2%
4354 Quinoa burger patty, frozen Mixed Dishes 0.30 mg 2%
4355 Candies, truffles, homemade Sweets 0.30 mg 2%
4356 Turnip, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
4357 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4358 Soup, split pea, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2%
4359 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.30 mg 2%
4360 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4361 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.30 mg 2%
4362 Feijoa, raw Fruits and fruit juices 0.29 mg 2%
4363 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 0.29 mg 2%
4364 Cardoon, boiled, drained Vegetables and Vegetable Products 0.29 mg 2%
4365 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.29 mg 2%
4366 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.29 mg 2%
4367 Pomegranate, raw Fruits and fruit juices 0.29 mg 2%
4368 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.29 mg 2%
4369 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.29 mg 2%
4370 Soup, split pea with ham, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2%
4371 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4372 Pie, egg custard, commercial Baked Products 0.29 mg 2%
4373 Dessert, pudding, rice, with raisins, homemade Sweets 0.29 mg 2%
4374 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.29 mg 2%
4375 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2%
4376 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4377 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.29 mg 2%
4378 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
4379 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.29 mg 2%
4380 Tofu, regular; soft or firm, prepared with magnesium chloride (nigari) Legumes and Legume Products 0.29 mg 2%
4381 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.29 mg 2%
4382 Peach nectar, canned Fruits and fruit juices 0.29 mg 2%
4383 Cheese, parmesan, shredded Dairy and Egg Products 0.29 mg 2%
4384 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4385 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
4386 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.29 mg 2%
4387 Mangosteen, canned, syrup pack Fruits and fruit juices 0.29 mg 2%
4388 Seeds, pumpkin and squash seeds, whole, roasted, salted Nuts and Seeds 0.29 mg 2%
4389 Seeds, pumpkin and squash seeds, whole, roasted Nuts and Seeds 0.29 mg 2%
4390 Soup, broth, beef, ready-to-serve Soups, Sauces and Gravies 0.28 mg 2%
4391 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4392 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4393 Fish, snapper, mixed species, raw Finfish and Shellfish Products 0.28 mg 2%
4394 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2%
4395 Orange, all commercial varieties, raw Fruits and fruit juices 0.28 mg 2%
4396 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
4397 Coffee, instant, decaffeinated, powder, water added Beverages 0.28 mg 2%
4398 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.28 mg 2%
4399 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.28 mg 2%
4400 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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