Foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4351–4400 of 5,243 foods

#	Food	Category	Per 100 g	% DV
4351	Huckleberries, raw	Fruits and fruit juices	0.30 mg	2%
4352	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%
4353	Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mg	2%
4354	Quinoa burger patty, frozen	Mixed Dishes	0.30 mg	2%
4355	Candies, truffles, homemade	Sweets	0.30 mg	2%
4356	Turnip, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
4357	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
4358	Soup, split pea, ready-to-serve	Soups, Sauces and Gravies	0.30 mg	2%
4359	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.30 mg	2%
4360	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
4361	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	0.30 mg	2%
4362	Feijoa, raw	Fruits and fruit juices	0.29 mg	2%
4363	Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	0.29 mg	2%
4364	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.29 mg	2%
4365	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.29 mg	2%
4366	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.29 mg	2%
4367	Pomegranate, raw	Fruits and fruit juices	0.29 mg	2%
4368	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.29 mg	2%
4369	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	0.29 mg	2%
4370	Soup, split pea with ham, ready-to-serve	Soups, Sauces and Gravies	0.29 mg	2%
4371	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
4372	Pie, egg custard, commercial	Baked Products	0.29 mg	2%
4373	Dessert, pudding, rice, with raisins, homemade	Sweets	0.29 mg	2%
4374	Salad, garden, with Italian dressing, homemade	Mixed Dishes	0.29 mg	2%
4375	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.29 mg	2%
4376	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
4377	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.29 mg	2%
4378	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
4379	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.29 mg	2%
4380	Tofu, regular; soft or firm, prepared with magnesium chloride (nigari)	Legumes and Legume Products	0.29 mg	2%
4381	Soup, cream, mushroom, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.29 mg	2%
4382	Peach nectar, canned	Fruits and fruit juices	0.29 mg	2%
4383	Cheese, parmesan, shredded	Dairy and Egg Products	0.29 mg	2%
4384	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
4385	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.29 mg	2%
4386	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.29 mg	2%
4387	Mangosteen, canned, syrup pack	Fruits and fruit juices	0.29 mg	2%
4388	Seeds, pumpkin and squash seeds, whole, roasted, salted	Nuts and Seeds	0.29 mg	2%
4389	Seeds, pumpkin and squash seeds, whole, roasted	Nuts and Seeds	0.29 mg	2%
4390	Soup, broth, beef, ready-to-serve	Soups, Sauces and Gravies	0.28 mg	2%
4391	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
4392	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
4393	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.28 mg	2%
4394	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.28 mg	2%
4395	Orange, all commercial varieties, raw	Fruits and fruit juices	0.28 mg	2%
4396	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.28 mg	2%
4397	Coffee, instant, decaffeinated, powder, water added	Beverages	0.28 mg	2%
4398	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.28 mg	2%
4399	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.28 mg	2%
4400	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 mg	2%

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Foods high in Niacin (B3) (Canadian (CNF))

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