Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4301-4350 of 5243 foods.

# Food Category Per 100 g % DV
4301 Celery, raw Vegetables and Vegetable Products 0.32 mg 2%
4302 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2%
4303 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.32 mg 2%
4304 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
4305 Vanilla extract, imitation, with alcohol Spices and Herbs 0.32 mg 2%
4306 Soup, broth (consomme), beef, canned, condensed Soups, Sauces and Gravies 0.32 mg 2%
4307 Beans, pinto, boiled Legumes and Legume Products 0.32 mg 2%
4308 Beans, pinto, boiled, salted Legumes and Legume Products 0.32 mg 2%
4309 Cheese souffle Mixed Dishes 0.32 mg 2%
4310 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 0.32 mg 2%
4311 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2%
4312 Candies, fudge, chocolate with nuts, homemade Sweets 0.32 mg 2%
4313 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.31 mg 2%
4314 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.31 mg 2%
4315 Lettuce, cos or romaine Vegetables and Vegetable Products 0.31 mg 2%
4316 Fish, grouper, mixed species, raw Finfish and Shellfish Products 0.31 mg 2%
4317 Roselle, raw Fruits and fruit juices 0.31 mg 2%
4318 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.31 mg 2%
4319 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.31 mg 2%
4320 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.31 mg 2%
4321 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.31 mg 2%
4322 Blackberry, wild, raw Fruits and fruit juices 0.31 mg 2%
4323 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
4324 Pumpkin flowers, boiled, drained, with salt Vegetables and Vegetable Products 0.31 mg 2%
4325 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.31 mg 2%
4326 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.31 mg 2%
4327 Dessert, rennin, chocolate, dry mix, unprepared Sweets 0.31 mg 2%
4328 Dessert, frozen yogourt, chocolate, soft-serve Sweets 0.30 mg 2%
4329 Arugula, raw Vegetables and Vegetable Products 0.30 mg 2%
4330 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.30 mg 2%
4331 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
4332 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.30 mg 2%
4333 Currant, european black, raw Fruits and fruit juices 0.30 mg 2%
4334 Gooseberry raw Fruits and fruit juices 0.30 mg 2%
4335 Grape, North American type (slip skin), raw Fruits and fruit juices 0.30 mg 2%
4336 Longan, raw Fruits and fruit juices 0.30 mg 2%
4337 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.30 mg 2%
4338 Pitanga, raw Fruits and fruit juices 0.30 mg 2%
4339 Rhubarb, raw Fruits and fruit juices 0.30 mg 2%
4340 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
4341 Burdock root, raw Vegetables and Vegetable Products 0.30 mg 2%
4342 Cabbage, savoy, raw Vegetables and Vegetable Products 0.30 mg 2%
4343 Cardoon, raw Vegetables and Vegetable Products 0.30 mg 2%
4344 Lotus root, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
4345 Eppaw, raw Vegetables and Vegetable Products 0.30 mg 2%
4346 Radish, white icicle, raw Vegetables and Vegetable Products 0.30 mg 2%
4347 Tofu, silken, soft Legumes and Legume Products 0.30 mg 2%
4348 Game meat, native, ringed seal, blubber, raw Lamb, Veal and Game 0.30 mg 2%
4349 Game meat, native, ringed seal, blubber, boiled Lamb, Veal and Game 0.30 mg 2%
4350 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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