Foods high in Niacin (B3) (Canadian (CNF))

Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.

Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.

FDA daily value: 16 mg

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Showing 4301–4350 of 5,243 foods

#	Food	Category	Per 100 g	% DV
4301	Celery, raw	Vegetables and Vegetable Products	0.32 mg	2%
4302	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.32 mg	2%
4303	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.32 mg	2%
4304	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 mg	2%
4305	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.32 mg	2%
4306	Soup, broth (consomme), beef, canned, condensed	Soups, Sauces and Gravies	0.32 mg	2%
4307	Beans, pinto, boiled	Legumes and Legume Products	0.32 mg	2%
4308	Beans, pinto, boiled, salted	Legumes and Legume Products	0.32 mg	2%
4309	Cheese souffle	Mixed Dishes	0.32 mg	2%
4310	Cereal, hot, oats, large flakes, dry, Rogers	Breakfast cereals	0.32 mg	2%
4311	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.32 mg	2%
4312	Candies, fudge, chocolate with nuts, homemade	Sweets	0.32 mg	2%
4313	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	0.31 mg	2%
4314	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 mg	2%
4315	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.31 mg	2%
4316	Fish, grouper, mixed species, raw	Finfish and Shellfish Products	0.31 mg	2%
4317	Roselle, raw	Fruits and fruit juices	0.31 mg	2%
4318	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%
4319	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.31 mg	2%
4320	Mollusks, scallop, mixed species, imitation (surimi)	Finfish and Shellfish Products	0.31 mg	2%
4321	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.31 mg	2%
4322	Blackberry, wild, raw	Fruits and fruit juices	0.31 mg	2%
4323	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%
4324	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 mg	2%
4325	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.31 mg	2%
4326	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.31 mg	2%
4327	Dessert, rennin, chocolate, dry mix, unprepared	Sweets	0.31 mg	2%
4328	Dessert, frozen yogourt, chocolate, soft-serve	Sweets	0.30 mg	2%
4329	Arugula, raw	Vegetables and Vegetable Products	0.30 mg	2%
4330	Nuts, coconut meat, desiccated, sweetened, flaked, canned	Nuts and Seeds	0.30 mg	2%
4331	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.30 mg	2%
4332	Beans, baked, canned, with pork and sweet sauce	Legumes and Legume Products	0.30 mg	2%
4333	Currant, european black, raw	Fruits and fruit juices	0.30 mg	2%
4334	Gooseberry raw	Fruits and fruit juices	0.30 mg	2%
4335	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.30 mg	2%
4336	Longan, raw	Fruits and fruit juices	0.30 mg	2%
4337	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.30 mg	2%
4338	Pitanga, raw	Fruits and fruit juices	0.30 mg	2%
4339	Rhubarb, raw	Fruits and fruit juices	0.30 mg	2%
4340	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
4341	Burdock root, raw	Vegetables and Vegetable Products	0.30 mg	2%
4342	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.30 mg	2%
4343	Cardoon, raw	Vegetables and Vegetable Products	0.30 mg	2%
4344	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.30 mg	2%
4345	Eppaw, raw	Vegetables and Vegetable Products	0.30 mg	2%
4346	Radish, white icicle, raw	Vegetables and Vegetable Products	0.30 mg	2%
4347	Tofu, silken, soft	Legumes and Legume Products	0.30 mg	2%
4348	Game meat, native, ringed seal, blubber, raw	Lamb, Veal and Game	0.30 mg	2%
4349	Game meat, native, ringed seal, blubber, boiled	Lamb, Veal and Game	0.30 mg	2%
4350	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mg	2%

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Foods high in Niacin (B3) (Canadian (CNF))

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