Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4251-4300 of 5243 foods.

# Food Category Per 100 g % DV
4251 Waterchestnuts, Chinese, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
4252 Chili with beans, canned Legumes and Legume Products 0.36 mg 2%
4253 Soup, broth, beef, ready-to-serve, no salt added Soups, Sauces and Gravies 0.36 mg 2%
4254 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2%
4255 Salad, Greek, homemade Mixed Dishes 0.36 mg 2%
4256 Papaya, raw Fruits and fruit juices 0.36 mg 2%
4257 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 0.36 mg 2%
4258 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.36 mg 2%
4259 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
4260 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.35 mg 2%
4261 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2%
4262 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.35 mg 2%
4263 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.35 mg 2%
4264 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.35 mg 2%
4265 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.35 mg 2%
4266 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.35 mg 2%
4267 Fish, snapper, mixed species, baked or broiled Finfish and Shellfish Products 0.35 mg 2%
4268 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.35 mg 2%
4269 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.34 mg 2%
4270 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2%
4271 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.34 mg 2%
4272 Soup, lentil, homemade Soups, Sauces and Gravies 0.34 mg 2%
4273 Kiwi fruit, raw Fruits and fruit juices 0.34 mg 2%
4274 Egg, chicken, dried, whole Dairy and Egg Products 0.34 mg 2%
4275 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.34 mg 2%
4276 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.34 mg 2%
4277 Orange grapefruit juice, canned Fruits and fruit juices 0.34 mg 2%
4278 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.33 mg 2%
4279 Beets, raw Vegetables and Vegetable Products 0.33 mg 2%
4280 Pear, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.33 mg 2%
4281 Juice drink, orange, Calorie-reduced Beverages 0.33 mg 2%
4282 Candies, milk chocolate coated coffee beans Sweets 0.33 mg 2%
4283 Beets, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
4284 Strudel, apple Baked Products 0.33 mg 2%
4285 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.33 mg 2%
4286 Onion, young green, tops only Vegetables and Vegetable Products 0.33 mg 2%
4287 Candies, ALMOND JOY BITES Sweets 0.33 mg 2%
4288 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
4289 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.33 mg 2%
4290 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.33 mg 2%
4291 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.33 mg 2%
4292 Chocolate syrup, thin type Sweets 0.32 mg 2%
4293 Spices, onion powder Spices and Herbs 0.32 mg 2%
4294 Lettuce, red leaf Vegetables and Vegetable Products 0.32 mg 2%
4295 Dessert, egg custard, dry mix, unprepared Sweets 0.32 mg 2%
4296 Cheese, parmesan, low sodium Dairy and Egg Products 0.32 mg 2%
4297 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
4298 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2%
4299 Burdock root, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
4300 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.32 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free