Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4201-4250 of 5243 foods.

# Food Category Per 100 g % DV
4201 Candies, bars / chips, milk chocolate, plain Sweets 0.39 mg 2%
4202 Horseradish, prepared Spices and Herbs 0.39 mg 2%
4203 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
4204 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
4205 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
4206 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.38 mg 2%
4207 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2%
4208 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.38 mg 2%
4209 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
4210 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 0.38 mg 2%
4211 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.38 mg 2%
4212 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
4213 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
4214 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
4215 Cheese, brie Dairy and Egg Products 0.38 mg 2%
4216 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
4217 Tofu, fuyu, salted and fermented (prepared with magnesium chloride) Legumes and Legume Products 0.38 mg 2%
4218 Tofu, fuyu, salted and fermented (with calcium sulphate) Legumes and Legume Products 0.38 mg 2%
4219 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
4220 Tangerine (mandarin), raw Fruits and fruit juices 0.38 mg 2%
4221 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.38 mg 2%
4222 Lettuce, looseleaf Vegetables and Vegetable Products 0.38 mg 2%
4223 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
4224 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
4225 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.37 mg 2%
4226 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.37 mg 2%
4227 Sweets, topping, nuts in syrup Sweets 0.37 mg 2%
4228 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.37 mg 2%
4229 Celery, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
4230 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.37 mg 2%
4231 Soup, broth, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.37 mg 2%
4232 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
4233 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.37 mg 2%
4234 Refried beans, canned, vegetarian Legumes and Legume Products 0.37 mg 2%
4235 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.37 mg 2%
4236 Carambola (star fruit), raw Fruits and fruit juices 0.37 mg 2%
4237 Pumpkin, canned Vegetables and Vegetable Products 0.37 mg 2%
4238 Refried beans, canned Legumes and Legume Products 0.37 mg 2%
4239 Refried beans, canned, reduced sodium Legumes and Legume Products 0.37 mg 2%
4240 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.36 mg 2%
4241 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
4242 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.36 mg 2%
4243 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
4244 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
4245 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.36 mg 2%
4246 Sweets, pie fillings, cherry, low calorie Sweets 0.36 mg 2%
4247 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 0.36 mg 2%
4248 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.36 mg 2%
4249 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.36 mg 2%
4250 Chard, swiss, boiled, drained Vegetables and Vegetable Products 0.36 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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