Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4151-4200 of 5243 foods.

# Food Category Per 100 g % DV
4151 Lemon peel, raw Fruits and fruit juices 0.40 mg 2%
4152 Mammy-apple, raw Fruits and fruit juices 0.40 mg 2%
4153 Orange, florida, raw Fruits and fruit juices 0.40 mg 2%
4154 Orange juice, raw Fruits and fruit juices 0.40 mg 2%
4155 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
4156 Fig, raw Fruits and fruit juices 0.40 mg 2%
4157 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.40 mg 2%
4158 Beet greens, raw Vegetables and Vegetable Products 0.40 mg 2%
4159 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.40 mg 2%
4160 Chard, swiss, raw Vegetables and Vegetable Products 0.40 mg 2%
4161 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.40 mg 2%
4162 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.40 mg 2%
4163 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.40 mg 2%
4164 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
4165 Lotus root, raw Vegetables and Vegetable Products 0.40 mg 2%
4166 Onion, Welsh, raw Vegetables and Vegetable Products 0.40 mg 2%
4167 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
4168 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
4169 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 0.40 mg 2%
4170 Turnip, raw Vegetables and Vegetable Products 0.40 mg 2%
4171 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
4172 Hummus, homemade Legumes and Legume Products 0.40 mg 2%
4173 Soybeans, dry, boiled Legumes and Legume Products 0.40 mg 2%
4174 Soybeans, dry, boiled, salted Legumes and Legume Products 0.40 mg 2%
4175 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.40 mg 2%
4176 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.40 mg 2%
4177 Cheesecake, plain, with cherry topping, homemade Baked Products 0.40 mg 2%
4178 Sushi with vegetables, without fish Mixed Dishes 0.40 mg 2%
4179 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
4180 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.39 mg 2%
4181 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
4182 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2%
4183 Alcohol, beer, light (4% alcohol by volume) Beverages 0.39 mg 2%
4184 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
4185 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
4186 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
4187 Plant-based beverage, rice, enriched Beverages 0.39 mg 2%
4188 Beans, liquid from stewed kidney beans Legumes and Legume Products 0.39 mg 2%
4189 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
4190 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
4191 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
4192 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.39 mg 2%
4193 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.39 mg 2%
4194 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.39 mg 2%
4195 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.39 mg 2%
4196 Spinach, canned, drained solids Vegetables and Vegetable Products 0.39 mg 2%
4197 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.39 mg 2%
4198 Strawberry, raw Fruits and fruit juices 0.39 mg 2%
4199 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.39 mg 2%
4200 Carrot juice, canned Vegetables and Vegetable Products 0.39 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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