Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 5243 foods.

# Food Category Per 100 g % DV
4101 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 0.41 mg 3%
4102 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.41 mg 3%
4103 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
4104 Dock (sorrel), boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
4105 Beans, hyacinth, boiled Legumes and Legume Products 0.41 mg 3%
4106 Beans, hyacinth, boiled, salted Legumes and Legume Products 0.41 mg 3%
4107 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 0.41 mg 3%
4108 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.41 mg 3%
4109 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
4110 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.41 mg 3%
4111 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.41 mg 3%
4112 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
4113 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
4114 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
4115 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
4116 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 3%
4117 Beans, baked, homemade Legumes and Legume Products 0.41 mg 3%
4118 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.41 mg 3%
4119 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.41 mg 3%
4120 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
4121 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.40 mg 3%
4122 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.40 mg 3%
4123 Pepper, jalapeno, canned, solids and liquid Vegetables and Vegetable Products 0.40 mg 3%
4124 Pie, coconut custard, commercial Baked Products 0.40 mg 3%
4125 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.40 mg 3%
4126 Soup, bean with bacon, canned, condensed, water added Soups, Sauces and Gravies 0.40 mg 3%
4127 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.40 mg 3%
4128 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.40 mg 3%
4129 Candies, milk chocolate coated raisins Sweets 0.40 mg 2%
4130 Candied foods, cherries Sweets 0.40 mg 2%
4131 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
4132 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
4133 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.40 mg 2%
4134 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.40 mg 2%
4135 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
4136 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
4137 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.40 mg 2%
4138 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.40 mg 2%
4139 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.40 mg 2%
4140 Chicken, feet, boiled Poultry Products 0.40 mg 2%
4141 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.40 mg 2%
4142 Game meat, native, moose, bone marrow, raw Lamb, Veal and Game 0.40 mg 2%
4143 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 0.40 mg 2%
4144 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.40 mg 2%
4145 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.40 mg 2%
4146 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2%
4147 Cereal, hot, cream of rice, cooked Breakfast cereals 0.40 mg 2%
4148 Acerola (West Indian cherry), raw Fruits and fruit juices 0.40 mg 2%
4149 Acerola juice, raw Fruits and fruit juices 0.40 mg 2%
4150 Cherry, sour, red, raw Fruits and fruit juices 0.40 mg 2%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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