Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 5243 foods.

# Food Category Per 100 g % DV
4051 Mustard greens, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
4052 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
4053 Spinach, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 3%
4054 Kumquat, raw Fruits and fruit juices 0.43 mg 3%
4055 Cauliflower, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
4056 Seeds, lotus seeds, raw Nuts and Seeds 0.43 mg 3%
4057 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 3%
4058 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.43 mg 3%
4059 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.43 mg 3%
4060 Egg, chicken, omelet, with cheese Dairy and Egg Products 0.43 mg 3%
4061 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.43 mg 3%
4062 Candies, bars / chips, semisweet chocolate Sweets 0.43 mg 3%
4063 Sweets, chocolate, semisweet, made with butter Sweets 0.43 mg 3%
4064 Candies, bars / chips, semisweet chocolate with butter Sweets 0.43 mg 3%
4065 Soup, cream, chicken, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.43 mg 3%
4066 Sweets, topping, chocolate flavour hazelnut spread Sweets 0.43 mg 3%
4067 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.43 mg 3%
4068 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
4069 Vanilla extract Spices and Herbs 0.42 mg 3%
4070 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.42 mg 3%
4071 Orange, california, navel, raw Fruits and fruit juices 0.42 mg 3%
4072 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.42 mg 3%
4073 Beans, lima, dry, large, boiled Legumes and Legume Products 0.42 mg 3%
4074 Beans, lima, dry, large, boiled, salted Legumes and Legume Products 0.42 mg 3%
4075 Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.42 mg 3%
4076 Snacks, tortilla chips, low fat, baked without fat Snacks 0.42 mg 3%
4077 Snacks, tortilla chips, unsalted, low fat Snacks 0.42 mg 3%
4078 Snacks, tortilla chips, light (baked with less oil) Snacks 0.42 mg 3%
4079 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.42 mg 3%
4080 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 3%
4081 Guava sauce, cooked Fruits and fruit juices 0.42 mg 3%
4082 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.42 mg 3%
4083 Muffin, oat bran (wheat free-product) Baked Products 0.42 mg 3%
4084 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3%
4085 Salad dressing, thousand island, commercial, regular Fats and Oils 0.42 mg 3%
4086 Melon, honeydew, raw Fruits and fruit juices 0.42 mg 3%
4087 Blueberry, raw Fruits and fruit juices 0.42 mg 3%
4088 Cabbage, red, raw Vegetables and Vegetable Products 0.42 mg 3%
4089 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.42 mg 3%
4090 Milk, fluid, sheep, whole Dairy and Egg Products 0.42 mg 3%
4091 Plum, raw Fruits and fruit juices 0.42 mg 3%
4092 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.42 mg 3%
4093 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 3%
4094 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.42 mg 3%
4095 Cornsalad (lamb's lettuce), raw Vegetables and Vegetable Products 0.41 mg 3%
4096 Snacks, tortilla chips, nacho, light Snacks 0.41 mg 3%
4097 Candies, praline, homemade Sweets 0.41 mg 3%
4098 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.41 mg 3%
4099 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.41 mg 3%
4100 Grains, quinoa, cooked Cereals, Grains and Pasta 0.41 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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