Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 5243 foods.

# Food Category Per 100 g % DV
4001 Purslane, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
4002 Beef, tripe, simmered Beef Products 0.46 mg 3%
4003 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
4004 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
4005 Squash, winter, butternut, frozen, boiled, with salt Vegetables and Vegetable Products 0.46 mg 3%
4006 Turnip greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
4007 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.46 mg 3%
4008 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.46 mg 3%
4009 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
4010 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
4011 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
4012 Lentils, pink, boiled Legumes and Legume Products 0.46 mg 3%
4013 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.46 mg 3%
4014 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.45 mg 3%
4015 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.45 mg 3%
4016 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 3%
4017 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.45 mg 3%
4018 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 3%
4019 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.45 mg 3%
4020 Beans, baked, canned, with pork Legumes and Legume Products 0.45 mg 3%
4021 Blackberry juice, canned Fruits and fruit juices 0.45 mg 3%
4022 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.45 mg 3%
4023 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
4024 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
4025 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.45 mg 3%
4026 Gravy, chicken, canned Soups, Sauces and Gravies 0.44 mg 3%
4027 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
4028 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.44 mg 3%
4029 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
4030 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.44 mg 3%
4031 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.44 mg 3%
4032 Babyfood, dessert, jarred, fruit Babyfoods 0.44 mg 3%
4033 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 0.44 mg 3%
4034 Seeds, breadfruit seeds, raw Nuts and Seeds 0.44 mg 3%
4035 Salad dressing, thousand island, commercial, low calorie Fats and Oils 0.44 mg 3%
4036 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
4037 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.44 mg 3%
4038 Hearts of palm, canned Vegetables and Vegetable Products 0.44 mg 3%
4039 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.44 mg 3%
4040 Game meat, native, caribou (reindeer), bone marrow, raw Lamb, Veal and Game 0.43 mg 3%
4041 Mustard greens, boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
4042 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.43 mg 3%
4043 Soup, chicken noodle, dehydrated, water added Soups, Sauces and Gravies 0.43 mg 3%
4044 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.43 mg 3%
4045 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 0.43 mg 3%
4046 Cheese, goat, soft, (more than 55% water, 21% M.F.) Dairy and Egg Products 0.43 mg 3%
4047 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.43 mg 3%
4048 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.43 mg 3%
4049 Sesbania flowers, raw Vegetables and Vegetable Products 0.43 mg 3%
4050 Beans, baked, canned, no salt added Legumes and Legume Products 0.43 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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