Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 5243 foods.

# Food Category Per 100 g % DV
3951 Beet greens, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
3952 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.49 mg 3%
3953 Refried beans Legumes and Legume Products 0.49 mg 3%
3954 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.49 mg 3%
3955 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.49 mg 3%
3956 Turnip greens and turnips, frozen, boiled, drained Vegetables and Vegetable Products 0.49 mg 3%
3957 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.48 mg 3%
3958 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 0.48 mg 3%
3959 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3%
3960 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.48 mg 3%
3961 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
3962 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.48 mg 3%
3963 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.48 mg 3%
3964 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.48 mg 3%
3965 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
3966 Purslane, raw Vegetables and Vegetable Products 0.48 mg 3%
3967 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.48 mg 3%
3968 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.48 mg 3%
3969 Spinach souffle, homemade Vegetables and Vegetable Products 0.48 mg 3%
3970 Beans, white, raw Legumes and Legume Products 0.48 mg 3%
3971 Candies, nougat, with almonds Sweets 0.48 mg 3%
3972 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
3973 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
3974 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
3975 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
3976 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.47 mg 3%
3977 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.47 mg 3%
3978 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.47 mg 3%
3979 Chayote, fruit, raw Vegetables and Vegetable Products 0.47 mg 3%
3980 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 0.47 mg 3%
3981 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.47 mg 3%
3982 Nuts, walnuts, black, dried Nuts and Seeds 0.47 mg 3%
3983 Sauce, adobo fresco Soups, Sauces and Gravies 0.47 mg 3%
3984 Pineapple, raw, traditional varieties Fruits and fruit juices 0.47 mg 3%
3985 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.47 mg 3%
3986 Turnip greens, frozen, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
3987 Salad dressing, french, commercial, low calorie Fats and Oils 0.47 mg 3%
3988 Cabbage, napa, cooked Vegetables and Vegetable Products 0.47 mg 3%
3989 Salmonberry, raw Fruits and fruit juices 0.47 mg 3%
3990 Soup, cream, chicken, ready-to-serve Soups, Sauces and Gravies 0.47 mg 3%
3991 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
3992 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.46 mg 3%
3993 Squash, winter, butternut, frozen, boiled Vegetables and Vegetable Products 0.46 mg 3%
3994 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.46 mg 3%
3995 Strawberry, frozen, unsweetened Fruits and fruit juices 0.46 mg 3%
3996 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.46 mg 3%
3997 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.46 mg 3%
3998 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.46 mg 3%
3999 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.46 mg 3%
4000 Prickly pear, raw Fruits and fruit juices 0.46 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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