Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 5243 foods.

# Food Category Per 100 g % DV
351 Fish, salmon, chinook (spring), raw Finfish and Shellfish Products 8.42 mg 53%
352 Fish, whitefish, lake, native, raw Finfish and Shellfish Products 8.42 mg 53%
353 Veal, composite cuts, lean, cooked Lamb, Veal and Game 8.42 mg 53%
354 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 8.41 mg 53%
355 Pork, loin, sirloin chop, bone-in, lean and fat, broiled Pork Products 8.41 mg 53%
356 Fish, shad, American, raw Finfish and Shellfish Products 8.40 mg 52%
357 Veal, grain-fed, loin chop, lean, braised Lamb, Veal and Game 8.40 mg 52%
358 Pork, back ribs, lean and fat, roasted Pork Products 8.40 mg 52%
359 Beef, spleen, raw Beef Products 8.40 mg 52%
360 Game meat, deer (venison), top round, separable lean only, 1" steak, cooked, broiled Lamb, Veal and Game 8.40 mg 52%
361 Turkey, hen, meat only, raw Poultry Products 8.39 mg 52%
362 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 8.37 mg 52%
363 Sausage, Braunschweiger (liver sausage with bacon), pork Sausages and Luncheon meats 8.37 mg 52%
364 Seeds, sunflower seed kernels, dried Nuts and Seeds 8.34 mg 52%
365 Fish, mackerel, pacific and jack, mixed species, raw Finfish and Shellfish Products 8.32 mg 52%
366 Deli-meat, chicken breast, oven-roasted, fat free, sliced Sausages and Luncheon meats 8.32 mg 52%
367 Turkey, all classes, meat only, raw Poultry Products 8.30 mg 52%
368 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 8.30 mg 52%
369 Pork, shoulder, butt (blade boneless), lean, roasted Pork Products 8.30 mg 52%
370 Veal, cubed for stew (leg and shoulder), lean, braised Lamb, Veal and Game 8.30 mg 52%
371 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 8.30 mg 52%
372 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 8.26 mg 52%
373 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 8.26 mg 52%
374 Turkey, broiler, wing, meat only, roasted Poultry Products 8.26 mg 52%
375 Corn, dried, yellow Vegetables and Vegetable Products 8.25 mg 52%
376 Veal, shoulder, shank, lean, roasted Lamb, Veal and Game 8.24 mg 52%
377 Chicken, broiler, meat only, raw Poultry Products 8.24 mg 51%
378 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 8.24 mg 51%
379 Pork, loin, sirloin steak, boneless, lean, roasted Pork Products 8.22 mg 51%
380 Fast foods, chicken tenders, breaded Fast Foods 8.22 mg 51%
381 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 8.21 mg 51%
382 Pork, kidney, raw Pork Products 8.21 mg 51%
383 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.20 mg 51%
384 Quail, meat only, raw Poultry Products 8.20 mg 51%
385 Quail, breast, meat only, raw Poultry Products 8.20 mg 51%
386 Sweets, confectioner's coating or chips, peanut butter Sweets 8.20 mg 51%
387 Pork, loin, centre cut (centre chop), bone-in, lean, braised Pork Products 8.20 mg 51%
388 Bar, milk and cereal Baked Products 8.19 mg 51%
389 Turkey, tom, meat and skin, roasted Poultry Products 8.17 mg 51%
390 Game meat, native, caribou (reindeer), heart, raw Lamb, Veal and Game 8.17 mg 51%
391 Pork, loin, sirloin chop, bone-in, lean, roasted Pork Products 8.16 mg 51%
392 Sausage, Chorizo, dry Sausages and Luncheon meats 8.16 mg 51%
393 Game meat, native, caribou (reindeer), tongue, raw Lamb, Veal and Game 8.16 mg 51%
394 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.15 mg 51%
395 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 8.15 mg 51%
396 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 8.14 mg 51%
397 Game meat, native, bearded seal meat, boiled Lamb, Veal and Game 8.12 mg 51%
398 Sweets, syrups, malt Sweets 8.12 mg 51%
399 Turkey bacon, cooked Poultry Products 8.10 mg 51%
400 Snacks, rice cakes, brown rice, buckwheat Snacks 8.10 mg 51%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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