Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3901-3950 of 5243 foods.

# Food Category Per 100 g % DV
3901 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.51 mg 3%
3902 Beans, black, mature seeds, boiled, salted Legumes and Legume Products 0.51 mg 3%
3903 Beans, black, mature seeds, boiled Legumes and Legume Products 0.51 mg 3%
3904 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 0.50 mg 3%
3905 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.50 mg 3%
3906 Candies, bars, Kit Kat wafer bar Sweets 0.50 mg 3%
3907 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.50 mg 3%
3908 Soybean, curd cheese Legumes and Legume Products 0.50 mg 3%
3909 Kale, boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
3910 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt Vegetables and Vegetable Products 0.50 mg 3%
3911 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.50 mg 3%
3912 Custard-apple, raw Fruits and fruit juices 0.50 mg 3%
3913 Elderberry, raw Fruits and fruit juices 0.50 mg 3%
3914 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.50 mg 3%
3915 Jujube (chinese date), dried Fruits and fruit juices 0.50 mg 3%
3916 Orange, with peel, raw Fruits and fruit juices 0.50 mg 3%
3917 Pineapple, raw Fruits and fruit juices 0.50 mg 3%
3918 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.50 mg 3%
3919 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
3920 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 0.50 mg 3%
3921 Kale, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
3922 New Zealand spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
3923 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
3924 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.50 mg 3%
3925 Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
3926 Tomato, green, raw Vegetables and Vegetable Products 0.50 mg 3%
3927 Vine spinach, raw Vegetables and Vegetable Products 0.50 mg 3%
3928 Dock (sorrel), raw Vegetables and Vegetable Products 0.50 mg 3%
3929 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.50 mg 3%
3930 Pickle relish, hot dog Vegetables and Vegetable Products 0.50 mg 3%
3931 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.50 mg 3%
3932 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 0.50 mg 3%
3933 Beet greens, boiled, drained Vegetables and Vegetable Products 0.50 mg 3%
3934 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.50 mg 3%
3935 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.50 mg 3%
3936 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
3937 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.49 mg 3%
3938 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.49 mg 3%
3939 Black-eyed peas (cowpeas, crowder, southern)), common, mature seeds, boiled Legumes and Legume Products 0.49 mg 3%
3940 Lupins, boiled Legumes and Legume Products 0.49 mg 3%
3941 Black-eyed peas (cowpeas, crowder, southern), common, boiled, salted Legumes and Legume Products 0.49 mg 3%
3942 Lupins, boiled, salted Legumes and Legume Products 0.49 mg 3%
3943 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.49 mg 3%
3944 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.49 mg 3%
3945 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.49 mg 3%
3946 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 0.49 mg 3%
3947 Cheesecake, prepared from mix, no bake type Baked Products 0.49 mg 3%
3948 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.49 mg 3%
3949 Spinach, boiled, drained Vegetables and Vegetable Products 0.49 mg 3%
3950 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.49 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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