Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3851-3900 of 5243 foods.

# Food Category Per 100 g % DV
3851 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.53 mg 3%
3852 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
3853 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
3854 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.53 mg 3%
3855 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.53 mg 3%
3856 Soup, chicken gumbo, canned, condensed Soups, Sauces and Gravies 0.53 mg 3%
3857 Energy drink, coffee flavours Beverages 0.53 mg 3%
3858 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.53 mg 3%
3859 Soup, vegetable beef, ready-to-serve, Calorie-reduced Soups, Sauces and Gravies 0.53 mg 3%
3860 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.53 mg 3%
3861 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.53 mg 3%
3862 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.53 mg 3%
3863 Chickpeas (garbanzo beans, bengal gram), boiled Legumes and Legume Products 0.53 mg 3%
3864 Chickpeas (garbanzo beans, bengal gram), boiled, salted Legumes and Legume Products 0.53 mg 3%
3865 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 0.53 mg 3%
3866 Stir fry with tofu Mixed Dishes 0.52 mg 3%
3867 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
3868 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
3869 Blueberry, frozen, unsweetened Fruits and fruit juices 0.52 mg 3%
3870 Beans, hyacinth, raw Vegetables and Vegetable Products 0.52 mg 3%
3871 Nuts, pilinuts-canarytree, dried Nuts and Seeds 0.52 mg 3%
3872 Malted milk, natural flavour, powder, with whole milk Beverages 0.52 mg 3%
3873 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.52 mg 3%
3874 Snacks, taro chips Snacks 0.52 mg 3%
3875 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.52 mg 3%
3876 Beans, cranberry (roman), boiled Legumes and Legume Products 0.52 mg 3%
3877 Beans, cranberry (roman), boiled, salted Legumes and Legume Products 0.52 mg 3%
3878 Dandelion greens, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
3879 Soup, split pea with ham, homemade Soups, Sauces and Gravies 0.51 mg 3%
3880 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.51 mg 3%
3881 Plant-based beverage, soy, unenriched, chocolate Beverages 0.51 mg 3%
3882 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
3883 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.51 mg 3%
3884 Beverage mix, chocolate flavour, powder Beverages 0.51 mg 3%
3885 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.51 mg 3%
3886 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
3887 Taro, cooked Vegetables and Vegetable Products 0.51 mg 3%
3888 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.51 mg 3%
3889 Beans, white, flour Legumes and Legume Products 0.51 mg 3%
3890 Dandelion greens, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
3891 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
3892 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.51 mg 3%
3893 Taro, cooked, with salt Vegetables and Vegetable Products 0.51 mg 3%
3894 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.51 mg 3%
3895 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.51 mg 3%
3896 Spinach, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3%
3897 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
3898 Cauliflower, raw Vegetables and Vegetable Products 0.51 mg 3%
3899 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.51 mg 3%
3900 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.51 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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