Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3851–3900 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3851 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.53 mg | 3% |
| 3852 | Brussels sprouts, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3853 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3854 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3855 | Sweet potato, boiled without skin, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3856 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 0.53 mg | 3% |
| 3857 | Energy drink, coffee flavours | Beverages | 0.53 mg | 3% |
| 3858 | Soup, chicken noodle, canned, condensed, water added, reduced sodium | Soups, Sauces and Gravies | 0.53 mg | 3% |
| 3859 | Soup, vegetable beef, ready-to-serve, Calorie-reduced | Soups, Sauces and Gravies | 0.53 mg | 3% |
| 3860 | Squash, summer, zucchini in tomato juice, canned | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3861 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 0.53 mg | 3% |
| 3862 | Beans, black turtle, mature seeds, boiled, salted | Legumes and Legume Products | 0.53 mg | 3% |
| 3863 | Chickpeas (garbanzo beans, bengal gram), boiled | Legumes and Legume Products | 0.53 mg | 3% |
| 3864 | Chickpeas (garbanzo beans, bengal gram), boiled, salted | Legumes and Legume Products | 0.53 mg | 3% |
| 3865 | Onion, spring (green) or scallion (includes tops and bulb), raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3866 | Stir fry with tofu | Mixed Dishes | 0.52 mg | 3% |
| 3867 | Peach, canned halves or slices, water pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% |
| 3868 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.52 mg | 3% |
| 3869 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.52 mg | 3% |
| 3870 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.52 mg | 3% |
| 3871 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 0.52 mg | 3% |
| 3872 | Malted milk, natural flavour, powder, with whole milk | Beverages | 0.52 mg | 3% |
| 3873 | Soup, broth, chicken, ready-to-serve | Soups, Sauces and Gravies | 0.52 mg | 3% |
| 3874 | Snacks, taro chips | Snacks | 0.52 mg | 3% |
| 3875 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.52 mg | 3% |
| 3876 | Beans, cranberry (roman), boiled | Legumes and Legume Products | 0.52 mg | 3% |
| 3877 | Beans, cranberry (roman), boiled, salted | Legumes and Legume Products | 0.52 mg | 3% |
| 3878 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3879 | Soup, split pea with ham, homemade | Soups, Sauces and Gravies | 0.51 mg | 3% |
| 3880 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 0.51 mg | 3% |
| 3881 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 0.51 mg | 3% |
| 3882 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3883 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.51 mg | 3% |
| 3884 | Beverage mix, chocolate flavour, powder | Beverages | 0.51 mg | 3% |
| 3885 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 0.51 mg | 3% |
| 3886 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3887 | Taro, cooked | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3888 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 0.51 mg | 3% |
| 3889 | Beans, white, flour | Legumes and Legume Products | 0.51 mg | 3% |
| 3890 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3891 | Squash, summer, all varieties, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3892 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3893 | Taro, cooked, with salt | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3894 | Soup, cream, mushroom, ready-to-serve | Soups, Sauces and Gravies | 0.51 mg | 3% |
| 3895 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 0.51 mg | 3% |
| 3896 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3897 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3898 | Cauliflower, raw | Vegetables and Vegetable Products | 0.51 mg | 3% |
| 3899 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.51 mg | 3% |
| 3900 | Soup, consomme, dehydrated, water added | Soups, Sauces and Gravies | 0.51 mg | 3% |
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