Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3801-3850 of 5243 foods.

# Food Category Per 100 g % DV
3801 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.56 mg 3%
3802 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.56 mg 3%
3803 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.56 mg 3%
3804 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.56 mg 3%
3805 Sweet potato, raw Vegetables and Vegetable Products 0.56 mg 3%
3806 Carrot, baby, raw Vegetables and Vegetable Products 0.56 mg 3%
3807 Pasta, corn, cooked Cereals, Grains and Pasta 0.56 mg 3%
3808 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.56 mg 3%
3809 Sweet potato, frozen, baked Vegetables and Vegetable Products 0.56 mg 3%
3810 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.55 mg 3%
3811 Broccoli, boiled, drained Vegetables and Vegetable Products 0.55 mg 3%
3812 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 3%
3813 Yam, raw Vegetables and Vegetable Products 0.55 mg 3%
3814 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.55 mg 3%
3815 Carrot, canned, drained solids Vegetables and Vegetable Products 0.55 mg 3%
3816 Beans, yardlong, mature seeds, boiled Legumes and Legume Products 0.55 mg 3%
3817 Beans, yardlong, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3%
3818 Celtuce, raw Vegetables and Vegetable Products 0.55 mg 3%
3819 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3%
3820 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.55 mg 3%
3821 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.55 mg 3%
3822 Agutuk, native, fish/berry with seal oil (Alaskan ice cream) Finfish and Shellfish Products 0.55 mg 3%
3823 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.55 mg 3%
3824 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.55 mg 3%
3825 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
3826 Sweet potato, frozen, baked, with salt Vegetables and Vegetable Products 0.55 mg 3%
3827 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.55 mg 3%
3828 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 0.55 mg 3%
3829 Nuts, Chinese chestnuts, boiled and steamed Nuts and Seeds 0.55 mg 3%
3830 Beans, french, mature seeds, boiled Legumes and Legume Products 0.55 mg 3%
3831 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.55 mg 3%
3832 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.55 mg 3%
3833 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.54 mg 3%
3834 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.54 mg 3%
3835 Nuts, coconut meat, raw Nuts and Seeds 0.54 mg 3%
3836 Beans, kidney, light red, boiled Legumes and Legume Products 0.54 mg 3%
3837 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.54 mg 3%
3838 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.54 mg 3%
3839 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.54 mg 3%
3840 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.54 mg 3%
3841 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.54 mg 3%
3842 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.54 mg 3%
3843 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.53 mg 3%
3844 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.53 mg 3%
3845 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.53 mg 3%
3846 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.53 mg 3%
3847 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.53 mg 3%
3848 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.53 mg 3%
3849 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.53 mg 3%
3850 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.53 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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