Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3801–3850 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3801 | Amaranth leaves, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 3802 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 3803 | Crustaceans, shrimp, mixed species, canned | Finfish and Shellfish Products | 0.56 mg | 3% |
| 3804 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 3805 | Sweet potato, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 3806 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 3807 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.56 mg | 3% |
| 3808 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 0.56 mg | 3% |
| 3809 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 3810 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 3811 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3812 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3813 | Yam, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3814 | Yam, boiled, drained or baked | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3815 | Carrot, canned, drained solids | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3816 | Beans, yardlong, mature seeds, boiled | Legumes and Legume Products | 0.55 mg | 3% |
| 3817 | Beans, yardlong, mature seeds, boiled, salted | Legumes and Legume Products | 0.55 mg | 3% |
| 3818 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3819 | Pepper, sweet, green, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3820 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.55 mg | 3% |
| 3821 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 3822 | Agutuk, native, fish/berry with seal oil (Alaskan ice cream) | Finfish and Shellfish Products | 0.55 mg | 3% |
| 3823 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3824 | Pepper, sweet, red, canned, solids and liquid | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3825 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3826 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3827 | Yam, boiled, drained or baked, salt added | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 3828 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 0.55 mg | 3% |
| 3829 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.55 mg | 3% |
| 3830 | Beans, french, mature seeds, boiled | Legumes and Legume Products | 0.55 mg | 3% |
| 3831 | Beans, french, mature seeds, boiled, salted | Legumes and Legume Products | 0.55 mg | 3% |
| 3832 | Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared | Sweets | 0.55 mg | 3% |
| 3833 | Babyfood, fruit, jarred, banana and other fruit | Babyfoods | 0.54 mg | 3% |
| 3834 | Nuts, Japanese chestnuts, boiled and steamed | Nuts and Seeds | 0.54 mg | 3% |
| 3835 | Nuts, coconut meat, raw | Nuts and Seeds | 0.54 mg | 3% |
| 3836 | Beans, kidney, light red, boiled | Legumes and Legume Products | 0.54 mg | 3% |
| 3837 | Beans, kidney, light red, boiled, salted | Legumes and Legume Products | 0.54 mg | 3% |
| 3838 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 3839 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 3840 | Soup, clam chowder, New England, ready-to-serve | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 3841 | Peach, spiced, canned whole, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% |
| 3842 | Brussels sprouts, frozen, boiled, drained | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 3843 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.53 mg | 3% |
| 3844 | Beans, lima, canned, solids and liquid | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3845 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3846 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3847 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3848 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3849 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 0.53 mg | 3% |
| 3850 | Soup, pea, green, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.53 mg | 3% |
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