Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3751-3800 of 5243 foods.

# Food Category Per 100 g % DV
3751 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.59 mg 4%
3752 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.59 mg 4%
3753 Fast foods, dessert, sundae, strawberry Fast Foods 0.59 mg 4%
3754 Blueberry, wild, raw Fruits and fruit juices 0.59 mg 4%
3755 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.59 mg 4%
3756 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.59 mg 4%
3757 Soup, vegetable with beef (and barley), canned, condensed, water added Soups, Sauces and Gravies 0.59 mg 4%
3758 Hot chocolate, mix, powder Beverages 0.59 mg 4%
3759 Granola bar, crunchy, plain Baked Products 0.59 mg 4%
3760 Pork, feet, simmered Pork Products 0.58 mg 4%
3761 Soup, split pea with ham, canned, condensed, water added Soups, Sauces and Gravies 0.58 mg 4%
3762 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.58 mg 4%
3763 Hummus, commercial Legumes and Legume Products 0.58 mg 4%
3764 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.58 mg 4%
3765 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.58 mg 4%
3766 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.58 mg 4%
3767 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.58 mg 4%
3768 Candies, dark chocolate coated coffee beans Sweets 0.58 mg 4%
3769 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.58 mg 4%
3770 Beans, kidney, dark red, boiled Legumes and Legume Products 0.58 mg 4%
3771 Beans, kidney, dark red, boiled, salted Legumes and Legume Products 0.58 mg 4%
3772 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.58 mg 4%
3773 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 0.58 mg 4%
3774 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 0.58 mg 4%
3775 Collards, boiled, drained Vegetables and Vegetable Products 0.57 mg 4%
3776 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.57 mg 4%
3777 Candies, fondant, sweet chocolate coated Sweets 0.57 mg 4%
3778 Cherimoya, raw Fruits and fruit juices 0.57 mg 4%
3779 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 0.57 mg 4%
3780 Beans, pink, boiled Legumes and Legume Products 0.57 mg 4%
3781 Beans, pink, boiled, salted Legumes and Legume Products 0.57 mg 4%
3782 Beans, kidney, all types, boiled, with salt Legumes and Legume Products 0.57 mg 4%
3783 Beans, kidney, all types, boiled Legumes and Legume Products 0.57 mg 4%
3784 Egg substitute, powder Dairy and Egg Products 0.57 mg 4%
3785 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.57 mg 4%
3786 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.56 mg 4%
3787 Melon, horned Fruits and fruit juices 0.56 mg 4%
3788 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.56 mg 4%
3789 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4%
3790 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.56 mg 4%
3791 Candies, bars, Almond Joy Sweets 0.56 mg 4%
3792 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.56 mg 4%
3793 Soup, lentil with bacon, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4%
3794 Pork, ears, frozen, simmered Pork Products 0.56 mg 4%
3795 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.56 mg 4%
3796 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
3797 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.56 mg 4%
3798 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.56 mg 4%
3799 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.56 mg 4%
3800 Babyfood, dinner, jarred, turkey with vegetables, all stages Babyfoods 0.56 mg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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