Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3751–3800 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3751 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 0.59 mg | 4% |
| 3752 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 3753 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.59 mg | 4% |
| 3754 | Blueberry, wild, raw | Fruits and fruit juices | 0.59 mg | 4% |
| 3755 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 4% |
| 3756 | Sauce, white, thick, homemade | Soups, Sauces and Gravies | 0.59 mg | 4% |
| 3757 | Soup, vegetable with beef (and barley), canned, condensed, water added | Soups, Sauces and Gravies | 0.59 mg | 4% |
| 3758 | Hot chocolate, mix, powder | Beverages | 0.59 mg | 4% |
| 3759 | Granola bar, crunchy, plain | Baked Products | 0.59 mg | 4% |
| 3760 | Pork, feet, simmered | Pork Products | 0.58 mg | 4% |
| 3761 | Soup, split pea with ham, canned, condensed, water added | Soups, Sauces and Gravies | 0.58 mg | 4% |
| 3762 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.58 mg | 4% |
| 3763 | Hummus, commercial | Legumes and Legume Products | 0.58 mg | 4% |
| 3764 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 3765 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 3766 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.58 mg | 4% |
| 3767 | Babyfood, fruit, jarred, banana, all stages | Babyfoods | 0.58 mg | 4% |
| 3768 | Candies, dark chocolate coated coffee beans | Sweets | 0.58 mg | 4% |
| 3769 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.58 mg | 4% |
| 3770 | Beans, kidney, dark red, boiled | Legumes and Legume Products | 0.58 mg | 4% |
| 3771 | Beans, kidney, dark red, boiled, salted | Legumes and Legume Products | 0.58 mg | 4% |
| 3772 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.58 mg | 4% |
| 3773 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.58 mg | 4% |
| 3774 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.58 mg | 4% |
| 3775 | Collards, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 3776 | Collards, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 4% |
| 3777 | Candies, fondant, sweet chocolate coated | Sweets | 0.57 mg | 4% |
| 3778 | Cherimoya, raw | Fruits and fruit juices | 0.57 mg | 4% |
| 3779 | Cereal, hot, cream of wheat, instant: maple and brown sugar, dry | Breakfast cereals | 0.57 mg | 4% |
| 3780 | Beans, pink, boiled | Legumes and Legume Products | 0.57 mg | 4% |
| 3781 | Beans, pink, boiled, salted | Legumes and Legume Products | 0.57 mg | 4% |
| 3782 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 0.57 mg | 4% |
| 3783 | Beans, kidney, all types, boiled | Legumes and Legume Products | 0.57 mg | 4% |
| 3784 | Egg substitute, powder | Dairy and Egg Products | 0.57 mg | 4% |
| 3785 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.57 mg | 4% |
| 3786 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 0.56 mg | 4% |
| 3787 | Melon, horned | Fruits and fruit juices | 0.56 mg | 4% |
| 3788 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.56 mg | 4% |
| 3789 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 3790 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.56 mg | 4% |
| 3791 | Candies, bars, Almond Joy | Sweets | 0.56 mg | 4% |
| 3792 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.56 mg | 4% |
| 3793 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 4% |
| 3794 | Pork, ears, frozen, simmered | Pork Products | 0.56 mg | 4% |
| 3795 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 3796 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 3797 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 4% |
| 3798 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.56 mg | 4% |
| 3799 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.56 mg | 4% |
| 3800 | Babyfood, dinner, jarred, turkey with vegetables, all stages | Babyfoods | 0.56 mg | 3% |
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