Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3701-3750 of 5243 foods.

# Food Category Per 100 g % DV
3701 Mulberry, raw Fruits and fruit juices 0.62 mg 4%
3702 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.62 mg 4%
3703 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.62 mg 4%
3704 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.62 mg 4%
3705 Beverage, bean Legumes and Legume Products 0.62 mg 4%
3706 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 0.62 mg 4%
3707 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 4%
3708 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.62 mg 4%
3709 Fig, dried, uncooked Fruits and fruit juices 0.62 mg 4%
3710 Pickle relish, hamburger Vegetables and Vegetable Products 0.62 mg 4%
3711 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.62 mg 4%
3712 Nuts, coconut meat, desiccated, toasted Nuts and Seeds 0.62 mg 4%
3713 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 4%
3714 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.61 mg 4%
3715 Pimento, canned Vegetables and Vegetable Products 0.61 mg 4%
3716 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.61 mg 4%
3717 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.61 mg 4%
3718 Nuts, coconut meat, desiccated, creamed Nuts and Seeds 0.61 mg 4%
3719 Fast foods, dessert, sundae, caramel Fast Foods 0.61 mg 4%
3720 Blueberry, wild, frozen Fruits and fruit juices 0.61 mg 4%
3721 Zucchini, battered and fried Mixed Dishes 0.61 mg 4%
3722 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.61 mg 4%
3723 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 0.61 mg 4%
3724 Pie, chocolate cream, commercial Baked Products 0.60 mg 4%
3725 Lychee (litchi), raw Fruits and fruit juices 0.60 mg 4%
3726 Nuts, coconut meat, desiccated, unsweetened Nuts and Seeds 0.60 mg 4%
3727 Apricot, raw Fruits and fruit juices 0.60 mg 4%
3728 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.60 mg 4%
3729 Guava, strawberry, raw Fruits and fruit juices 0.60 mg 4%
3730 Bamboo shoots, raw Vegetables and Vegetable Products 0.60 mg 4%
3731 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.60 mg 4%
3732 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.60 mg 4%
3733 Taro, raw Vegetables and Vegetable Products 0.60 mg 4%
3734 Turnip greens, raw Vegetables and Vegetable Products 0.60 mg 4%
3735 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.60 mg 4%
3736 Pumpkin, raw Vegetables and Vegetable Products 0.60 mg 4%
3737 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.60 mg 4%
3738 Cabbage, napa, raw Vegetables and Vegetable Products 0.60 mg 4%
3739 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
3740 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.60 mg 4%
3741 Raspberry, frozen, unsweetened Fruits and fruit juices 0.60 mg 4%
3742 Raspberry, raw Fruits and fruit juices 0.60 mg 4%
3743 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.60 mg 4%
3744 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.60 mg 4%
3745 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.59 mg 4%
3746 Salad dressing, russian, commercial, regular Fats and Oils 0.59 mg 4%
3747 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.59 mg 4%
3748 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.59 mg 4%
3749 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.59 mg 4%
3750 Tomato, orange, raw Vegetables and Vegetable Products 0.59 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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