Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3651-3700 of 5243 foods.

# Food Category Per 100 g % DV
3651 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.66 mg 4%
3652 Eggplant, pickled Vegetables and Vegetable Products 0.66 mg 4%
3653 Amaranth leaves, fresh Vegetables and Vegetable Products 0.66 mg 4%
3654 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.65 mg 4%
3655 Peach, frozen sliced, sweetened Fruits and fruit juices 0.65 mg 4%
3656 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.65 mg 4%
3657 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
3658 Capers, canned Spices and Herbs 0.65 mg 4%
3659 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
3660 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.65 mg 4%
3661 Beans, navy, boiled Legumes and Legume Products 0.65 mg 4%
3662 Beans, navy, boiled, salted Legumes and Legume Products 0.65 mg 4%
3663 Pie, lemon meringue, commercial Baked Products 0.65 mg 4%
3664 Soup, chicken rice, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4%
3665 Chives, raw Vegetables and Vegetable Products 0.65 mg 4%
3666 Milk, dry whole Dairy and Egg Products 0.65 mg 4%
3667 Blackberry, raw Fruits and fruit juices 0.65 mg 4%
3668 Carrot, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
3669 Collards, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
3670 Fig, dried, cooked Fruits and fruit juices 0.64 mg 4%
3671 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.64 mg 4%
3672 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.64 mg 4%
3673 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.64 mg 4%
3674 Fennel, bulb, raw Vegetables and Vegetable Products 0.64 mg 4%
3675 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.64 mg 4%
3676 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.64 mg 4%
3677 Epazote, raw Vegetables and Vegetable Products 0.64 mg 4%
3678 Broccoli, raw Vegetables and Vegetable Products 0.64 mg 4%
3679 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 0.64 mg 4%
3680 Broccoli, flower clusters, raw Vegetables and Vegetable Products 0.64 mg 4%
3681 Broccoli, stalks, raw Vegetables and Vegetable Products 0.64 mg 4%
3682 Broccoli, leaves, raw Vegetables and Vegetable Products 0.64 mg 4%
3683 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.64 mg 4%
3684 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.64 mg 4%
3685 Clementine, raw Fruits and fruit juices 0.64 mg 4%
3686 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.64 mg 4%
3687 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.63 mg 4%
3688 Beans, adzuki, canned, sweetened Legumes and Legume Products 0.63 mg 4%
3689 Cheese, camembert Dairy and Egg Products 0.63 mg 4%
3690 Beans, yardlong, (asparagus bean or cowpea), boiled, drained Vegetables and Vegetable Products 0.63 mg 4%
3691 Fast foods, mexican, nachos with cheese Fast Foods 0.63 mg 4%
3692 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
3693 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
3694 Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 4%
3695 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.63 mg 4%
3696 Pepper, chili, green, canned Vegetables and Vegetable Products 0.63 mg 4%
3697 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.62 mg 4%
3698 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 0.62 mg 4%
3699 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.62 mg 4%
3700 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.62 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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