Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3601–3650 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3601 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 0.70 mg | 4% |
| 3602 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.70 mg | 4% |
| 3603 | Salad dressing, bacon and tomato | Fats and Oils | 0.70 mg | 4% |
| 3604 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.70 mg | 4% |
| 3605 | Nuts, coconut meat, desiccated, sweetened, flaked, packaged | Nuts and Seeds | 0.70 mg | 4% |
| 3606 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.69 mg | 4% |
| 3607 | Bread pudding, with raisins, homemade | Baked Products | 0.69 mg | 4% |
| 3608 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.69 mg | 4% |
| 3609 | Peas, green, canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.69 mg | 4% |
| 3610 | Pumpkin flowers, raw | Vegetables and Vegetable Products | 0.69 mg | 4% |
| 3611 | Sweetener, syrup, agave | Sweets | 0.69 mg | 4% |
| 3612 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 0.69 mg | 4% |
| 3613 | Cake, pound, commercial, fat free | Baked Products | 0.69 mg | 4% |
| 3614 | Plantain, raw | Fruits and fruit juices | 0.69 mg | 4% |
| 3615 | Coffee cake, cheese | Baked Products | 0.68 mg | 4% |
| 3616 | Cauliflower, green, boiled | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 3617 | Cauliflower, green, boiled, with salt | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 3618 | Beans, great northern, boiled | Legumes and Legume Products | 0.68 mg | 4% |
| 3619 | Beans, great northern, boiled, salted | Legumes and Legume Products | 0.68 mg | 4% |
| 3620 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 0.68 mg | 4% |
| 3621 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.68 mg | 4% |
| 3622 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.68 mg | 4% |
| 3623 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.68 mg | 4% |
| 3624 | Soup, black bean, ready-to-serve | Soups, Sauces and Gravies | 0.68 mg | 4% |
| 3625 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.68 mg | 4% |
| 3626 | Prune, dried, cooked, added sugar | Fruits and fruit juices | 0.68 mg | 4% |
| 3627 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 3628 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.67 mg | 4% |
| 3629 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 3630 | Candies, bars, milk chocolate with rice cereal | Sweets | 0.67 mg | 4% |
| 3631 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.67 mg | 4% |
| 3632 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.67 mg | 4% |
| 3633 | Avocado, raw, florida | Fruits and fruit juices | 0.67 mg | 4% |
| 3634 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 3635 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.67 mg | 4% |
| 3636 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.67 mg | 4% |
| 3637 | Candies, bars, sweet chocolate | Sweets | 0.67 mg | 4% |
| 3638 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 3639 | Potato, mashed, prepared from flakes without milk, whole milk and margarine added | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 3640 | Mango, raw | Fruits and fruit juices | 0.67 mg | 4% |
| 3641 | Moth beans, boiled | Legumes and Legume Products | 0.67 mg | 4% |
| 3642 | Moth beans, boiled, salted | Legumes and Legume Products | 0.67 mg | 4% |
| 3643 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.67 mg | 4% |
| 3644 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.67 mg | 4% |
| 3645 | Banana, raw | Fruits and fruit juices | 0.67 mg | 4% |
| 3646 | Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers | Breakfast cereals | 0.66 mg | 4% |
| 3647 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.66 mg | 4% |
| 3648 | Beans, lima, dry, baby, boiled | Legumes and Legume Products | 0.66 mg | 4% |
| 3649 | Beans, lima, dry, baby, boiled, salted | Legumes and Legume Products | 0.66 mg | 4% |
| 3650 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 0.66 mg | 4% |
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