Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3601-3650 of 5243 foods.

# Food Category Per 100 g % DV
3601 Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood Breakfast cereals 0.70 mg 4%
3602 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.70 mg 4%
3603 Salad dressing, bacon and tomato Fats and Oils 0.70 mg 4%
3604 Kale, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
3605 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.70 mg 4%
3606 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.69 mg 4%
3607 Bread pudding, with raisins, homemade Baked Products 0.69 mg 4%
3608 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.69 mg 4%
3609 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.69 mg 4%
3610 Pumpkin flowers, raw Vegetables and Vegetable Products 0.69 mg 4%
3611 Sweetener, syrup, agave Sweets 0.69 mg 4%
3612 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.69 mg 4%
3613 Cake, pound, commercial, fat free Baked Products 0.69 mg 4%
3614 Plantain, raw Fruits and fruit juices 0.69 mg 4%
3615 Coffee cake, cheese Baked Products 0.68 mg 4%
3616 Cauliflower, green, boiled Vegetables and Vegetable Products 0.68 mg 4%
3617 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4%
3618 Beans, great northern, boiled Legumes and Legume Products 0.68 mg 4%
3619 Beans, great northern, boiled, salted Legumes and Legume Products 0.68 mg 4%
3620 Apple, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.68 mg 4%
3621 Fast foods, dessert, sundae, hot fudge Fast Foods 0.68 mg 4%
3622 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.68 mg 4%
3623 Jackfruit, canned, syrup pack Fruits and fruit juices 0.68 mg 4%
3624 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.68 mg 4%
3625 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.68 mg 4%
3626 Prune, dried, cooked, added sugar Fruits and fruit juices 0.68 mg 4%
3627 Juice, tomato, canned Vegetables and Vegetable Products 0.67 mg 4%
3628 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.67 mg 4%
3629 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.67 mg 4%
3630 Candies, bars, milk chocolate with rice cereal Sweets 0.67 mg 4%
3631 Chokecherry, raw, pitted Fruits and fruit juices 0.67 mg 4%
3632 Babyfood, dinner, jarred or frozen, beef with vegetables, all stages Babyfoods 0.67 mg 4%
3633 Avocado, raw, florida Fruits and fruit juices 0.67 mg 4%
3634 Kale, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 4%
3635 Gravy, mushroom, canned Soups, Sauces and Gravies 0.67 mg 4%
3636 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.67 mg 4%
3637 Candies, bars, sweet chocolate Sweets 0.67 mg 4%
3638 Kale, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
3639 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.67 mg 4%
3640 Mango, raw Fruits and fruit juices 0.67 mg 4%
3641 Moth beans, boiled Legumes and Legume Products 0.67 mg 4%
3642 Moth beans, boiled, salted Legumes and Legume Products 0.67 mg 4%
3643 Icing (frosting), sour cream flavour, ready to eat Sweets 0.67 mg 4%
3644 Yautia (tannier), raw Vegetables and Vegetable Products 0.67 mg 4%
3645 Banana, raw Fruits and fruit juices 0.67 mg 4%
3646 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4%
3647 Gravy, beef, canned Soups, Sauces and Gravies 0.66 mg 4%
3648 Beans, lima, dry, baby, boiled Legumes and Legume Products 0.66 mg 4%
3649 Beans, lima, dry, baby, boiled, salted Legumes and Legume Products 0.66 mg 4%
3650 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.66 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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