Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3600 of 5243 foods.

# Food Category Per 100 g % DV
3551 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
3552 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
3553 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
3554 Parsnip, boiled, drained, with salt Vegetables and Vegetable Products 0.72 mg 4%
3555 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.72 mg 4%
3556 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.72 mg 4%
3557 Soup, chicken noodle, canned, condensed, water added Soups, Sauces and Gravies 0.72 mg 4%
3558 Beans, adzuki, boiled Legumes and Legume Products 0.72 mg 4%
3559 Beans, adzuki, boiled, salted Legumes and Legume Products 0.72 mg 4%
3560 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.72 mg 4%
3561 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 0.72 mg 4%
3562 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 0.72 mg 4%
3563 Soup, broth, chicken, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.72 mg 4%
3564 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.71 mg 4%
3565 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.71 mg 4%
3566 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 0.71 mg 4%
3567 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 0.71 mg 4%
3568 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 0.71 mg 4%
3569 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 0.71 mg 4%
3570 Tomato, red, ripe, canned, stewed Vegetables and Vegetable Products 0.71 mg 4%
3571 Black-eyed peas (cowpeas), catjang, boiled Legumes and Legume Products 0.71 mg 4%
3572 Black-eyed peas (cowpeas), catjang, boiled, salted Legumes and Legume Products 0.71 mg 4%
3573 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.71 mg 4%
3574 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.71 mg 4%
3575 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 0.71 mg 4%
3576 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 0.71 mg 4%
3577 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.71 mg 4%
3578 Snacks, banana chips Snacks 0.71 mg 4%
3579 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.71 mg 4%
3580 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.71 mg 4%
3581 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 4%
3582 Beans, yellow, boiled Legumes and Legume Products 0.71 mg 4%
3583 Beans, yellow, boiled, salted Legumes and Legume Products 0.71 mg 4%
3584 Turnip, Prairie, native, boiled Vegetables and Vegetable Products 0.71 mg 4%
3585 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.71 mg 4%
3586 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.71 mg 4%
3587 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.70 mg 4%
3588 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.70 mg 4%
3589 Soup, bean with ham, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4%
3590 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.70 mg 4%
3591 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 0.70 mg 4%
3592 Cereal, hot, oats, minute, dry, Robin Hood Breakfast cereals 0.70 mg 4%
3593 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
3594 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
3595 Garlic, raw Vegetables and Vegetable Products 0.70 mg 4%
3596 Parsnip, raw Vegetables and Vegetable Products 0.70 mg 4%
3597 Rutabaga (swede), raw Vegetables and Vegetable Products 0.70 mg 4%
3598 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
3599 Nuts, Japanese chestnuts, roasted Nuts and Seeds 0.70 mg 4%
3600 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.70 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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