Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 5243 foods.

# Food Category Per 100 g % DV
3501 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.77 mg 5%
3502 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.77 mg 5%
3503 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.77 mg 5%
3504 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.77 mg 5%
3505 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.77 mg 5%
3506 Beans, lima, baby, frozen, boiled, drained Vegetables and Vegetable Products 0.77 mg 5%
3507 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 5%
3508 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.77 mg 5%
3509 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.77 mg 5%
3510 Soup, bean with bacon, canned, condensed Soups, Sauces and Gravies 0.77 mg 5%
3511 Raisin, seedless (sultana) Fruits and fruit juices 0.77 mg 5%
3512 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.76 mg 5%
3513 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.76 mg 5%
3514 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.76 mg 5%
3515 Beverage mix, carob flavour, powder Beverages 0.76 mg 5%
3516 Fast foods, mexican, tostada with guacamole Fast Foods 0.76 mg 5%
3517 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.76 mg 5%
3518 Plantain, cooked Fruits and fruit juices 0.76 mg 5%
3519 Ginger root, raw Vegetables and Vegetable Products 0.75 mg 5%
3520 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 0.75 mg 5%
3521 Soup, cream, chicken, canned, condensed Soups, Sauces and Gravies 0.75 mg 5%
3522 Brussels sprouts, raw Vegetables and Vegetable Products 0.74 mg 5%
3523 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 5%
3524 Candies, bars, Hershey's Milk Chocolate with almonds Sweets 0.74 mg 5%
3525 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.74 mg 5%
3526 Collards, raw Vegetables and Vegetable Products 0.74 mg 5%
3527 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 0.74 mg 5%
3528 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.74 mg 5%
3529 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 0.74 mg 5%
3530 Candies, chocolate, dark, not further specified Sweets 0.74 mg 5%
3531 Macaroni and cheese, frozen Mixed Dishes 0.74 mg 5%
3532 Cheese, roquefort (blue) Dairy and Egg Products 0.73 mg 5%
3533 Melon, cantaloupe, raw Fruits and fruit juices 0.73 mg 5%
3534 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 5%
3535 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.73 mg 5%
3536 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.73 mg 5%
3537 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 0.73 mg 5%
3538 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.73 mg 5%
3539 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.73 mg 5%
3540 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 5%
3541 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.73 mg 5%
3542 Pork, cured, bacon, rendered fat, cooked Pork Products 0.72 mg 5%
3543 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.72 mg 5%
3544 Spinach, raw Vegetables and Vegetable Products 0.72 mg 5%
3545 Parsnip, boiled, drained Vegetables and Vegetable Products 0.72 mg 5%
3546 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.72 mg 5%
3547 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.72 mg 5%
3548 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.72 mg 5%
3549 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.72 mg 5%
3550 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.72 mg 4%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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