Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
Selling a product with niacin (b3)? Generate a print-ready nutrition label from your recipe.
Showing 3501–3550 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3501 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.77 mg | 5% |
| 3502 | Beans, snap (Italian, green or yellow), fresh, microwaved | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 3503 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 0.77 mg | 5% |
| 3504 | Grapefruit juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.77 mg | 5% |
| 3505 | Soup, minestrone, canned, condensed | Soups, Sauces and Gravies | 0.77 mg | 5% |
| 3506 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 3507 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.77 mg | 5% |
| 3508 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 0.77 mg | 5% |
| 3509 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.77 mg | 5% |
| 3510 | Soup, bean with bacon, canned, condensed | Soups, Sauces and Gravies | 0.77 mg | 5% |
| 3511 | Raisin, seedless (sultana) | Fruits and fruit juices | 0.77 mg | 5% |
| 3512 | Potato, mashed, dehydrated, granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 3513 | Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine | Vegetables and Vegetable Products | 0.76 mg | 5% |
| 3514 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.76 mg | 5% |
| 3515 | Beverage mix, carob flavour, powder | Beverages | 0.76 mg | 5% |
| 3516 | Fast foods, mexican, tostada with guacamole | Fast Foods | 0.76 mg | 5% |
| 3517 | Babyfood, dinner, jarred, chicken with vegetables and fruit | Babyfoods | 0.76 mg | 5% |
| 3518 | Plantain, cooked | Fruits and fruit juices | 0.76 mg | 5% |
| 3519 | Ginger root, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 3520 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.75 mg | 5% |
| 3521 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.75 mg | 5% |
| 3522 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 3523 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.74 mg | 5% |
| 3524 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 0.74 mg | 5% |
| 3525 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.74 mg | 5% |
| 3526 | Collards, raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 3527 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 3528 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 3529 | Wasabi, root, (Japanese horseradish), raw | Vegetables and Vegetable Products | 0.74 mg | 5% |
| 3530 | Candies, chocolate, dark, not further specified | Sweets | 0.74 mg | 5% |
| 3531 | Macaroni and cheese, frozen | Mixed Dishes | 0.74 mg | 5% |
| 3532 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.73 mg | 5% |
| 3533 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.73 mg | 5% |
| 3534 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 3535 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 3536 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 3537 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 0.73 mg | 5% |
| 3538 | Soup, vegetable beef, dehydrated, water added | Soups, Sauces and Gravies | 0.73 mg | 5% |
| 3539 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 3540 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 0.73 mg | 5% |
| 3541 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.73 mg | 5% |
| 3542 | Pork, cured, bacon, rendered fat, cooked | Pork Products | 0.72 mg | 5% |
| 3543 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 3544 | Spinach, raw | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 3545 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 3546 | Egg, chicken, white, dried, powder, glucose reduced | Dairy and Egg Products | 0.72 mg | 5% |
| 3547 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 0.72 mg | 5% |
| 3548 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 3549 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.72 mg | 5% |
| 3550 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 0.72 mg | 4% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.