Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 5243 foods.

# Food Category Per 100 g % DV
3451 Soup, vegetable, homemade Soups, Sauces and Gravies 0.81 mg 5%
3452 Cheese, gjetost Dairy and Egg Products 0.81 mg 5%
3453 Cowpeas (black-eyed peas), immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.81 mg 5%
3454 Taro shoots, cooked Vegetables and Vegetable Products 0.81 mg 5%
3455 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.81 mg 5%
3456 Lasagna, vegetable, frozen, baked Mixed Dishes 0.81 mg 5%
3457 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 5%
3458 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.81 mg 5%
3459 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.81 mg 5%
3460 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.81 mg 5%
3461 Soup, beef barley, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.81 mg 5%
3462 Peach, raw Fruits and fruit juices 0.81 mg 5%
3463 Dandelion greens, raw Vegetables and Vegetable Products 0.81 mg 5%
3464 Snacks, plantain chips Snacks 0.80 mg 5%
3465 Grains, rye flour, light Cereals, Grains and Pasta 0.80 mg 5%
3466 Game meat, native, narwhal, skin (muktuk), raw Lamb, Veal and Game 0.80 mg 5%
3467 Game meat, native, narwhal, skin (muktuk), boiled Lamb, Veal and Game 0.80 mg 5%
3468 Game meat, native, bowhead, muktuk Lamb, Veal and Game 0.80 mg 5%
3469 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
3470 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 5%
3471 Potato salad with egg Mixed Dishes 0.80 mg 5%
3472 Apricot, frozen, sweetened Fruits and fruit juices 0.80 mg 5%
3473 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.80 mg 5%
3474 Rose-apple, raw Fruits and fruit juices 0.80 mg 5%
3475 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
3476 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 5%
3477 Mustard greens, raw Vegetables and Vegetable Products 0.80 mg 5%
3478 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 5%
3479 Taro shoots, raw Vegetables and Vegetable Products 0.80 mg 5%
3480 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.80 mg 5%
3481 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 0.80 mg 5%
3482 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.80 mg 5%
3483 Spices, garlic powder Spices and Herbs 0.80 mg 5%
3484 Kale, scotch, boiled, drained Vegetables and Vegetable Products 0.79 mg 5%
3485 Cake, fruitcake, commercial Baked Products 0.79 mg 5%
3486 Deli-meat, salami (Genoa), dry cured Sausages and Luncheon meats 0.79 mg 5%
3487 Malabar spinach, cooked Vegetables and Vegetable Products 0.79 mg 5%
3488 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.79 mg 5%
3489 Soup, chicken noodle, ready-to-serve Soups, Sauces and Gravies 0.79 mg 5%
3490 Prune juice, canned Fruits and fruit juices 0.79 mg 5%
3491 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.78 mg 5%
3492 Pie, pumpkin, homemade Baked Products 0.78 mg 5%
3493 Chili con carne with beans, canned Mixed Dishes 0.78 mg 5%
3494 Mozzarella sticks, fried Mixed Dishes 0.78 mg 5%
3495 Babyfood, cereal, rice, with yogourt, with fruit, prepared with water Babyfoods 0.78 mg 5%
3496 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.78 mg 5%
3497 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.78 mg 5%
3498 Pork, ears, frozen, raw Pork Products 0.78 mg 5%
3499 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.78 mg 5%
3500 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.78 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free