Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 5243 foods.

# Food Category Per 100 g % DV
301 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 8.98 mg 56%
302 Veal, sirloin, lean, raw Lamb, Veal and Game 8.97 mg 56%
303 Spices, tarragon, dried Spices and Herbs 8.95 mg 56%
304 Chicken, capon, meat and skin, roasted Poultry Products 8.95 mg 56%
305 Pork, loin, rib chop (rib end), bone-in, lean and fat, pan-fried Pork Products 8.93 mg 56%
306 Chicken, broiler, meat, skin, giblets and neck, flour coated, fried Poultry Products 8.93 mg 56%
307 Pork, composite cuts, leg, loin and shoulder, lean and fat, raw Pork Products 8.93 mg 56%
308 Emu, ground, cooked, pan-broiled Poultry Products 8.93 mg 56%
309 Chicken, broiler, light meat and skin, raw Poultry Products 8.91 mg 56%
310 Beef, loin, strip loin (new york) steak, boneless, lean, cooked, broiled Beef Products 8.89 mg 56%
311 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 8.89 mg 56%
312 Veal, sirloin, lean and fat, roasted Lamb, Veal and Game 8.87 mg 55%
313 Veal, loin, lean and fat, roasted Lamb, Veal and Game 8.86 mg 55%
314 Turkey, all classes, meat and skin, roasted Poultry Products 8.86 mg 55%
315 Cereal, ready to eat, Reese Puffs (Peanut butter), General Mills Breakfast cereals 8.85 mg 55%
316 Veal, grain-fed, loin chop, lean and fat, braised Lamb, Veal and Game 8.83 mg 55%
317 Seeds, chia seeds, dried Nuts and Seeds 8.83 mg 55%
318 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 8.81 mg 55%
319 Game meat, native, bearded seal, (oogruk), air-dried Lamb, Veal and Game 8.80 mg 55%
320 Game meat, native, moose, dried Lamb, Veal and Game 8.80 mg 55%
321 Guinea, meat only, raw Poultry Products 8.78 mg 55%
322 Game meat, deer (venison), tenderloin, roast, lean, broiled Lamb, Veal and Game 8.78 mg 55%
323 Pork, loin, sirloin steak, boneless, lean, broiled Pork Products 8.76 mg 55%
324 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 8.72 mg 54%
325 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 8.71 mg 54%
326 Spices, pepper, red or cayenne Spices and Herbs 8.70 mg 54%
327 Turkey, all classes, giblets, raw Poultry Products 8.69 mg 54%
328 Fish, salmon, atlantic, farmed, raw Finfish and Shellfish Products 8.67 mg 54%
329 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 8.67 mg 54%
330 Fish, tuna, bluefin, fresh, raw Finfish and Shellfish Products 8.65 mg 54%
331 Pork, loin, sirloin steak, boneless, lean and fat, broiled Pork Products 8.65 mg 54%
332 Turkey, all classes, giblets, simmered Poultry Products 8.65 mg 54%
333 Game meat, native, walrus, meat, aged Lamb, Veal and Game 8.61 mg 54%
334 Fish, mackerel, king, raw Finfish and Shellfish Products 8.59 mg 54%
335 Turkey, tom, meat only, roasted Poultry Products 8.59 mg 54%
336 Pheasant, breast, meat only, raw Poultry Products 8.55 mg 53%
337 Chicken, stewing, light meat only, stewed Poultry Products 8.54 mg 53%
338 Chicken, stewing, giblets, raw Poultry Products 8.53 mg 53%
339 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 8.53 mg 53%
340 Fish, spot, baked or broiled Finfish and Shellfish Products 8.53 mg 53%
341 Fish, salmon, native, king or chinook, smoked, canned Finfish and Shellfish Products 8.50 mg 53%
342 Chicken, broiler, meat and skin, roasted Poultry Products 8.49 mg 53%
343 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 8.48 mg 53%
344 Chicken, broiler, breast, meat, stewed Poultry Products 8.47 mg 53%
345 Cereal, ready to eat, Maximum Raisin Bran Flakes, Compliments Breakfast cereals 8.46 mg 53%
346 Veal, sirloin, lean and fat, raw Lamb, Veal and Game 8.44 mg 53%
347 Pork, liver, braised Pork Products 8.44 mg 53%
348 Game meat, rabbit, domestic, composite cuts, roasted Lamb, Veal and Game 8.43 mg 53%
349 Game meat, opossum, roasted Lamb, Veal and Game 8.43 mg 53%
350 Turkey, broiler, meat only, raw Poultry Products 8.42 mg 53%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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