Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3401–3450 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3401 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 0.87 mg | 5% |
| 3402 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 0.87 mg | 5% |
| 3403 | Cherries, tart, dried, sweetened | Fruits and fruit juices | 0.87 mg | 5% |
| 3404 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.87 mg | 5% |
| 3405 | Egg, chicken, white, dried | Dairy and Egg Products | 0.86 mg | 5% |
| 3406 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 3407 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 3408 | Artichoke (Globe, French), frozen, unprepared | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 3409 | Vitamin water, lemon/orange flavours, sweetened | Beverages | 0.86 mg | 5% |
| 3410 | Cassava (manioc), raw | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3411 | Nuts, European chestnuts (sweet), dried, peeled | Nuts and Seeds | 0.85 mg | 5% |
| 3412 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.85 mg | 5% |
| 3413 | Asparagus, canned, solids and liquid | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3414 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3415 | Pumpkin leaves, boiled, drained | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3416 | Nuts, European chestnuts (sweet), dried, unpeeled | Nuts and Seeds | 0.85 mg | 5% |
| 3417 | Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood | Fast Foods | 0.85 mg | 5% |
| 3418 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3419 | Pumpkin leaves, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3420 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 3421 | Soup, beef noodle, canned, condensed | Soups, Sauces and Gravies | 0.85 mg | 5% |
| 3422 | Pie, pecan, homemade | Baked Products | 0.85 mg | 5% |
| 3423 | Dessert, apple crisp, homemade | Sweets | 0.85 mg | 5% |
| 3424 | Snacks, corn-based, extruded, chips, plain | Snacks | 0.84 mg | 5% |
| 3425 | Granola bar, crunchy, fruit and/or nut | Baked Products | 0.84 mg | 5% |
| 3426 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 0.84 mg | 5% |
| 3427 | Loganberry, frozen | Fruits and fruit juices | 0.84 mg | 5% |
| 3428 | Snacks, tortilla chips, plain | Snacks | 0.84 mg | 5% |
| 3429 | Plant-based beverage, soy, enriched, chocolate | Beverages | 0.84 mg | 5% |
| 3430 | Plant-based beverage, soy, enriched, all flavours, unsweetened | Beverages | 0.84 mg | 5% |
| 3431 | Plant-based beverage, soy, enriched, all flavours, low fat | Beverages | 0.84 mg | 5% |
| 3432 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 0.84 mg | 5% |
| 3433 | Plant-based beverage, soy, enriched, with Omega-3 fatty acids added | Beverages | 0.84 mg | 5% |
| 3434 | Plant-based beverage, soy, enriched, all flavours | Beverages | 0.84 mg | 5% |
| 3435 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.84 mg | 5% |
| 3436 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 0.84 mg | 5% |
| 3437 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.84 mg | 5% |
| 3438 | Drink, breakfast type, orange, reduced sugar | Beverages | 0.84 mg | 5% |
| 3439 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.83 mg | 5% |
| 3440 | Candies, chocolate, dark, 60-69% cacao solids | Sweets | 0.83 mg | 5% |
| 3441 | Beans, winged (goa beans), dry, boiled | Legumes and Legume Products | 0.83 mg | 5% |
| 3442 | Beans, winged (goa beans), dry, boiled, with salt | Legumes and Legume Products | 0.83 mg | 5% |
| 3443 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 0.83 mg | 5% |
| 3444 | Soup, tomato rice, canned, condensed | Soups, Sauces and Gravies | 0.82 mg | 5% |
| 3445 | Soup, Italian wedding, ready-to-serve | Soups, Sauces and Gravies | 0.82 mg | 5% |
| 3446 | Sauce, cocktail, ready-to-serve | Soups, Sauces and Gravies | 0.82 mg | 5% |
| 3447 | Plantain, green, fried | Fruits and fruit juices | 0.82 mg | 5% |
| 3448 | Vitamin water, lemon/orange flavours, low Calorie | Beverages | 0.82 mg | 5% |
| 3449 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 5% |
| 3450 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.82 mg | 5% |
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