Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 5243 foods.

# Food Category Per 100 g % DV
3401 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 0.87 mg 5%
3402 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 0.87 mg 5%
3403 Cherries, tart, dried, sweetened Fruits and fruit juices 0.87 mg 5%
3404 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.87 mg 5%
3405 Egg, chicken, white, dried Dairy and Egg Products 0.86 mg 5%
3406 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.86 mg 5%
3407 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.86 mg 5%
3408 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.86 mg 5%
3409 Vitamin water, lemon/orange flavours, sweetened Beverages 0.86 mg 5%
3410 Cassava (manioc), raw Vegetables and Vegetable Products 0.85 mg 5%
3411 Nuts, European chestnuts (sweet), dried, peeled Nuts and Seeds 0.85 mg 5%
3412 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.85 mg 5%
3413 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.85 mg 5%
3414 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.85 mg 5%
3415 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 0.85 mg 5%
3416 Nuts, European chestnuts (sweet), dried, unpeeled Nuts and Seeds 0.85 mg 5%
3417 Fast foods, entree, salad, vegetable, no dressing, with pasta and seafood Fast Foods 0.85 mg 5%
3418 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.85 mg 5%
3419 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
3420 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.85 mg 5%
3421 Soup, beef noodle, canned, condensed Soups, Sauces and Gravies 0.85 mg 5%
3422 Pie, pecan, homemade Baked Products 0.85 mg 5%
3423 Dessert, apple crisp, homemade Sweets 0.85 mg 5%
3424 Snacks, corn-based, extruded, chips, plain Snacks 0.84 mg 5%
3425 Granola bar, crunchy, fruit and/or nut Baked Products 0.84 mg 5%
3426 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.84 mg 5%
3427 Loganberry, frozen Fruits and fruit juices 0.84 mg 5%
3428 Snacks, tortilla chips, plain Snacks 0.84 mg 5%
3429 Plant-based beverage, soy, enriched, chocolate Beverages 0.84 mg 5%
3430 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.84 mg 5%
3431 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.84 mg 5%
3432 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.84 mg 5%
3433 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.84 mg 5%
3434 Plant-based beverage, soy, enriched, all flavours Beverages 0.84 mg 5%
3435 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 0.84 mg 5%
3436 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.84 mg 5%
3437 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.84 mg 5%
3438 Drink, breakfast type, orange, reduced sugar Beverages 0.84 mg 5%
3439 Babyfood, fruit, jarred, prunes Babyfoods 0.83 mg 5%
3440 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.83 mg 5%
3441 Beans, winged (goa beans), dry, boiled Legumes and Legume Products 0.83 mg 5%
3442 Beans, winged (goa beans), dry, boiled, with salt Legumes and Legume Products 0.83 mg 5%
3443 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 0.83 mg 5%
3444 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.82 mg 5%
3445 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5%
3446 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.82 mg 5%
3447 Plantain, green, fried Fruits and fruit juices 0.82 mg 5%
3448 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.82 mg 5%
3449 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.82 mg 5%
3450 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 0.82 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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