Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 5243 foods.

# Food Category Per 100 g % DV
3351 Nuts, hickory nuts, dried Nuts and Seeds 0.91 mg 6%
3352 Soybean, fermented products, miso Legumes and Legume Products 0.91 mg 6%
3353 Basil, fresh Spices and Herbs 0.90 mg 6%
3354 Beans, baked, canned, with wieners Legumes and Legume Products 0.90 mg 6%
3355 Gravy, au jus, canned Soups, Sauces and Gravies 0.90 mg 6%
3356 Breadfruit, raw Fruits and fruit juices 0.90 mg 6%
3357 Jujube (chinese date), raw Fruits and fruit juices 0.90 mg 6%
3358 Orange peel, raw Fruits and fruit juices 0.90 mg 6%
3359 Pineapple juice, frozen concentrate, unsweetened, undiluted Fruits and fruit juices 0.90 mg 6%
3360 Soursop, raw Fruits and fruit juices 0.90 mg 6%
3361 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.90 mg 6%
3362 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.90 mg 6%
3363 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.90 mg 6%
3364 Borage, raw Vegetables and Vegetable Products 0.90 mg 6%
3365 Hearts of palm, raw Vegetables and Vegetable Products 0.90 mg 6%
3366 Fish, oopah (tunicata), native, whole animal Finfish and Shellfish Products 0.90 mg 6%
3367 Cloudberry (bakeapple), native Fruits and fruit juices 0.90 mg 6%
3368 Cranberry (lingonberry), wild, raw Fruits and fruit juices 0.90 mg 6%
3369 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.90 mg 6%
3370 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.90 mg 6%
3371 Spices, poppy seed Spices and Herbs 0.90 mg 6%
3372 Sugar pie, 1 crust, homemade Baked Products 0.89 mg 6%
3373 Milk, dry, skim, powder, instant Dairy and Egg Products 0.89 mg 6%
3374 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.89 mg 6%
3375 Potato salad, homemade Vegetables and Vegetable Products 0.89 mg 6%
3376 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.89 mg 6%
3377 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.89 mg 6%
3378 Peas, split, boiled Legumes and Legume Products 0.89 mg 6%
3379 Peas, split, boiled, salted Legumes and Legume Products 0.89 mg 6%
3380 Fast foods, mexican, frijoles (pinto beans) with cheese Fast Foods 0.89 mg 6%
3381 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.89 mg 6%
3382 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.89 mg 6%
3383 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.89 mg 6%
3384 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.88 mg 6%
3385 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.88 mg 6%
3386 Sugar-apple, raw Fruits and fruit juices 0.88 mg 6%
3387 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.88 mg 6%
3388 Cake, angel food, commercial Baked Products 0.88 mg 6%
3389 Squash, winter, acorn, baked Vegetables and Vegetable Products 0.88 mg 6%
3390 Beef, tripe, raw Beef Products 0.88 mg 6%
3391 Seeds, breadnuttree seeds, raw Nuts and Seeds 0.88 mg 6%
3392 Nuts, beechnuts, dried Nuts and Seeds 0.88 mg 5%
3393 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.88 mg 5%
3394 Pie, pumpkin, commercial Baked Products 0.88 mg 5%
3395 Pasta, Japanese noodles, somen, dry Cereals, Grains and Pasta 0.88 mg 5%
3396 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.87 mg 5%
3397 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.87 mg 5%
3398 Agave, dried Vegetables and Vegetable Products 0.87 mg 5%
3399 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 5%
3400 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 0.87 mg 5%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free