Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 5243 foods.

# Food Category Per 100 g % DV
3301 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.96 mg 6%
3302 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.96 mg 6%
3303 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.95 mg 6%
3304 Asparagus, canned, drained solids Vegetables and Vegetable Products 0.95 mg 6%
3305 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.95 mg 6%
3306 Candies, M&M's Almond Chocolate Candies Sweets 0.95 mg 6%
3307 Milk, dry, skim, powder, regular Dairy and Egg Products 0.95 mg 6%
3308 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.95 mg 6%
3309 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.95 mg 6%
3310 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.95 mg 6%
3311 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 0.95 mg 6%
3312 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.95 mg 6%
3313 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.95 mg 6%
3314 Cake, carrot, homemade, with cream cheese icing Baked Products 0.95 mg 6%
3315 Spices, spearmint, fresh Spices and Herbs 0.95 mg 6%
3316 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.95 mg 6%
3317 Candies, bars, Mars almond Sweets 0.94 mg 6%
3318 Pie, lemon meringue, homemade Baked Products 0.94 mg 6%
3319 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 0.94 mg 6%
3320 Borage, boiled, drained Vegetables and Vegetable Products 0.94 mg 6%
3321 Beans, baked, canned, with beef Legumes and Legume Products 0.94 mg 6%
3322 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.94 mg 6%
3323 Borage, boiled, drained, with salt Vegetables and Vegetable Products 0.94 mg 6%
3324 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.94 mg 6%
3325 Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing Baked Products 0.94 mg 6%
3326 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.94 mg 6%
3327 Grains, oat bran, dry Cereals, Grains and Pasta 0.93 mg 6%
3328 Sweets, fancy molasses Sweets 0.93 mg 6%
3329 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.93 mg 6%
3330 Apple, dried, sulphured, uncooked Fruits and fruit juices 0.93 mg 6%
3331 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.93 mg 6%
3332 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.93 mg 6%
3333 Cake, snack cake, cream-filled, chocolate with icing (frosting) Baked Products 0.93 mg 6%
3334 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 0.93 mg 6%
3335 Granola bar, chewy, chocolate coated, all flavours Baked Products 0.92 mg 6%
3336 Grains, amaranth, raw Cereals, Grains and Pasta 0.92 mg 6%
3337 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.92 mg 6%
3338 Fast foods, mexican, tostada with beans and cheese Fast Foods 0.92 mg 6%
3339 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.92 mg 6%
3340 Jackfruit, raw Fruits and fruit juices 0.92 mg 6%
3341 Pumpkin leaves, raw Vegetables and Vegetable Products 0.92 mg 6%
3342 Artichoke, marinated Vegetables and Vegetable Products 0.92 mg 6%
3343 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 0.92 mg 6%
3344 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.92 mg 6%
3345 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.92 mg 6%
3346 Potato, canned, drained solids Vegetables and Vegetable Products 0.92 mg 6%
3347 Sauce, steak, tomato based, ready-to-serve Soups, Sauces and Gravies 0.91 mg 6%
3348 Spices, rosemary, fresh Spices and Herbs 0.91 mg 6%
3349 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.91 mg 6%
3350 Grains, teff, cooked Cereals, Grains and Pasta 0.91 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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