Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 5243 foods.

# Food Category Per 100 g % DV
3251 Longan, dried Fruits and fruit juices 1.00 mg 6%
3252 Cress, garden, raw Vegetables and Vegetable Products 1.00 mg 6%
3253 Okra (gumbo), raw Vegetables and Vegetable Products 1.00 mg 6%
3254 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 1.00 mg 6%
3255 Shallot, freeze-dried Vegetables and Vegetable Products 1.00 mg 6%
3256 Kale, raw Vegetables and Vegetable Products 1.00 mg 6%
3257 Fish, gefiltefish, commercial, sweet recipe with broth Finfish and Shellfish Products 1.00 mg 6%
3258 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 1.00 mg 6%
3259 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.00 mg 6%
3260 Grains, bulgur, cooked Cereals, Grains and Pasta 1.00 mg 6%
3261 Candies, sugar-coated almonds Sweets 1.00 mg 6%
3262 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 1.00 mg 6%
3263 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.00 mg 6%
3264 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 1.00 mg 6%
3265 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 1.00 mg 6%
3266 Artichoke, canned Vegetables and Vegetable Products 1.00 mg 6%
3267 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 0.99 mg 6%
3268 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.99 mg 6%
3269 Taro, Tahitian, raw Vegetables and Vegetable Products 0.99 mg 6%
3270 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.99 mg 6%
3271 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 0.99 mg 6%
3272 Tomato sauce, unsalted Vegetables and Vegetable Products 0.99 mg 6%
3273 Cheese, feta Dairy and Egg Products 0.99 mg 6%
3274 Tomato products, canned, sauce Vegetables and Vegetable Products 0.99 mg 6%
3275 Onion, dehydrated flakes Vegetables and Vegetable Products 0.99 mg 6%
3276 Cranberry, dried, sweetened Fruits and fruit juices 0.99 mg 6%
3277 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 0.99 mg 6%
3278 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.99 mg 6%
3279 Babyfood, vegetables, peas and carrots, all stages Babyfoods 0.99 mg 6%
3280 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 0.98 mg 6%
3281 Pork, wholesale cuts, backfat, raw Pork Products 0.98 mg 6%
3282 Pie, vanilla cream, homemade Baked Products 0.98 mg 6%
3283 Carrot, raw Vegetables and Vegetable Products 0.98 mg 6%
3284 Grains, couscous, cooked Cereals, Grains and Pasta 0.98 mg 6%
3285 Cookie, brownie, homemade Baked Products 0.98 mg 6%
3286 Fast foods, entree, chili con carne Fast Foods 0.98 mg 6%
3287 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.98 mg 6%
3288 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.98 mg 6%
3289 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.98 mg 6%
3290 Asparagus, raw Vegetables and Vegetable Products 0.98 mg 6%
3291 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.98 mg 6%
3292 Fast foods, mexican, taco salad with chili con carne Fast Foods 0.97 mg 6%
3293 Fast foods, brownie Fast Foods 0.97 mg 6%
3294 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.97 mg 6%
3295 Grains, oats Cereals, Grains and Pasta 0.96 mg 6%
3296 Soup, broth, chicken, ready-to-serve, no salt added Soups, Sauces and Gravies 0.96 mg 6%
3297 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.96 mg 6%
3298 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.96 mg 6%
3299 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.96 mg 6%
3300 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.96 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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