Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 5243 foods.

# Food Category Per 100 g % DV
3201 Pie, banana cream, homemade Baked Products 1.05 mg 7%
3202 Potato, scalloped, homemade, with butter Vegetables and Vegetable Products 1.05 mg 7%
3203 Potato, flesh and skin, raw Vegetables and Vegetable Products 1.05 mg 7%
3204 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 1.05 mg 7%
3205 Potato, scalloped, homemade, with margarine Vegetables and Vegetable Products 1.05 mg 7%
3206 Candies, chocolate, dark, 70-85% cacao solids Sweets 1.05 mg 7%
3207 Pancake, plain, homemade with butter and maple syrup Baked Products 1.05 mg 7%
3208 Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker Breakfast cereals 1.05 mg 7%
3209 Artichoke (Globe, French), raw Vegetables and Vegetable Products 1.05 mg 7%
3210 Soup, tomato, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.05 mg 7%
3211 Nuts, butternuts (long walnuts), dried Nuts and Seeds 1.04 mg 7%
3212 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 7%
3213 Falafel, homemade Legumes and Legume Products 1.04 mg 7%
3214 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 1.04 mg 7%
3215 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 1.04 mg 7%
3216 Candies, bars / chips, carob Sweets 1.04 mg 6%
3217 Fast foods, breakfast, biscuit with egg and ham Fast Foods 1.04 mg 6%
3218 Mollusks, conch, baked or broiled Finfish and Shellfish Products 1.04 mg 6%
3219 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
3220 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.04 mg 6%
3221 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 1.04 mg 6%
3222 Beans, lima, boiled, drained Vegetables and Vegetable Products 1.04 mg 6%
3223 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 1.04 mg 6%
3224 Cracker, crispbread, rye Baked Products 1.04 mg 6%
3225 Granola bar, chewy, fruit flavour, yogourt coated Baked Products 1.04 mg 6%
3226 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 1.04 mg 6%
3227 Potato, Russet, flesh and skin, raw Vegetables and Vegetable Products 1.03 mg 6%
3228 Chicken fried rice, with peas, onion and eggs Mixed Dishes 1.03 mg 6%
3229 Corn pudding , homemade Vegetables and Vegetable Products 1.03 mg 6%
3230 Potato, skin, raw Vegetables and Vegetable Products 1.03 mg 6%
3231 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.03 mg 6%
3232 Raspberry, wild, raw Fruits and fruit juices 1.03 mg 6%
3233 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 1.03 mg 6%
3234 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 1.03 mg 6%
3235 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 1.02 mg 6%
3236 Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers Breakfast cereals 1.02 mg 6%
3237 Soup, chicken noodle, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.02 mg 6%
3238 Cheese, blue Dairy and Egg Products 1.02 mg 6%
3239 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6%
3240 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.01 mg 6%
3241 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.01 mg 6%
3242 Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes Fast Foods 1.01 mg 6%
3243 Babyfood, snack, biscuit, rice Babyfoods 1.01 mg 6%
3244 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.01 mg 6%
3245 Potato, O'brien, homemade Vegetables and Vegetable Products 1.01 mg 6%
3246 Fish, ocean perch, Atlantic, raw Finfish and Shellfish Products 1.00 mg 6%
3247 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 1.00 mg 6%
3248 Sweet potato leaves, steamed Vegetables and Vegetable Products 1.00 mg 6%
3249 Spices, rosemary, dried Spices and Herbs 1.00 mg 6%
3250 Soup, cream, chicken, dehydrated, water added Soups, Sauces and Gravies 1.00 mg 6%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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