Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 5243 foods.

# Food Category Per 100 g % DV
3151 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 1.10 mg 7%
3152 Poi Vegetables and Vegetable Products 1.10 mg 7%
3153 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 1.10 mg 7%
3154 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.10 mg 7%
3155 Crustaceans, crab, alaska king, raw Finfish and Shellfish Products 1.10 mg 7%
3156 Soup, split pea with ham, canned, condensed Soups, Sauces and Gravies 1.10 mg 7%
3157 Beef stew, canned Mixed Dishes 1.10 mg 7%
3158 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 1.09 mg 7%
3159 Fish, cod (gray cod), pacific, raw Finfish and Shellfish Products 1.09 mg 7%
3160 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 1.09 mg 7%
3161 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 1.09 mg 7%
3162 Pepper, Hungarian, raw Vegetables and Vegetable Products 1.09 mg 7%
3163 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 1.09 mg 7%
3164 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 1.09 mg 7%
3165 Granola bar, chewy, chocolate chip Baked Products 1.08 mg 7%
3166 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1.08 mg 7%
3167 Guava, common, raw Fruits and fruit juices 1.08 mg 7%
3168 Asparagus, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
3169 Hot chocolate, with aspartame, mix, powder Beverages 1.08 mg 7%
3170 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
3171 Sweets, molasses, blackstrap Sweets 1.08 mg 7%
3172 Fast foods, side dish, potato, mashed Fast Foods 1.08 mg 7%
3173 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
3174 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
3175 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 1.08 mg 7%
3176 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 1.08 mg 7%
3177 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 1.08 mg 7%
3178 Vitamin water, all flavours, sweetened Beverages 1.08 mg 7%
3179 Vitamin water, all flavours, low Calorie Beverages 1.08 mg 7%
3180 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 1.08 mg 7%
3181 Gravy, instant beef, dry Soups, Sauces and Gravies 1.07 mg 7%
3182 Durian, raw or frozen Fruits and fruit juices 1.07 mg 7%
3183 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 1.07 mg 7%
3184 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.07 mg 7%
3185 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 1.07 mg 7%
3186 Turnip, Prairie, native, raw Vegetables and Vegetable Products 1.07 mg 7%
3187 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 1.07 mg 7%
3188 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 1.07 mg 7%
3189 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 1.07 mg 7%
3190 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 1.07 mg 7%
3191 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.06 mg 7%
3192 Nuts, cashew nuts, raw Nuts and Seeds 1.06 mg 7%
3193 Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli Fast Foods 1.06 mg 7%
3194 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.06 mg 7%
3195 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.06 mg 7%
3196 Ravioli, cheese-filled, canned Mixed Dishes 1.06 mg 7%
3197 Lentils, boiled Legumes and Legume Products 1.06 mg 7%
3198 Lentils, boiled, salted Legumes and Legume Products 1.06 mg 7%
3199 Soybeans, dry, roasted Legumes and Legume Products 1.06 mg 7%
3200 Potato, flesh, raw Vegetables and Vegetable Products 1.05 mg 7%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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