Meat and fish lead this ranking because animal tissue concentrates niacin from the protein it contains. Your body converts some amino acids directly into niacin during digestion, so foods high in protein tend toward high niacin density. This mechanism explains why the table below reads as it does.
Niacin also occurs naturally in grains, legumes, and nuts, though often in a form your body cannot access without processing. The ranking captures what your small intestine can actually use. Bear in mind that the position of a food here reflects its niacin per 100 g, not how much you would typically eat at one time.
FDA daily value: 16 mg
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Showing 3151–3200 of 5,243 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3151 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 3152 | Poi | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 3153 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 3154 | Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 3155 | Crustaceans, crab, alaska king, raw | Finfish and Shellfish Products | 1.10 mg | 7% |
| 3156 | Soup, split pea with ham, canned, condensed | Soups, Sauces and Gravies | 1.10 mg | 7% |
| 3157 | Beef stew, canned | Mixed Dishes | 1.10 mg | 7% |
| 3158 | Tomato products, canned, sauce with onions, green peppers and celery | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 3159 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 1.09 mg | 7% |
| 3160 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 1.09 mg | 7% |
| 3161 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 1.09 mg | 7% |
| 3162 | Pepper, Hungarian, raw | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 3163 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.09 mg | 7% |
| 3164 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.09 mg | 7% |
| 3165 | Granola bar, chewy, chocolate chip | Baked Products | 1.08 mg | 7% |
| 3166 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1.08 mg | 7% |
| 3167 | Guava, common, raw | Fruits and fruit juices | 1.08 mg | 7% |
| 3168 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 3169 | Hot chocolate, with aspartame, mix, powder | Beverages | 1.08 mg | 7% |
| 3170 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 3171 | Sweets, molasses, blackstrap | Sweets | 1.08 mg | 7% |
| 3172 | Fast foods, side dish, potato, mashed | Fast Foods | 1.08 mg | 7% |
| 3173 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 3174 | Pepper, sweet, green, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 3175 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 3176 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.08 mg | 7% |
| 3177 | Sausage, spicy beef and roasted red pepper, raw | Sausages and Luncheon meats | 1.08 mg | 7% |
| 3178 | Vitamin water, all flavours, sweetened | Beverages | 1.08 mg | 7% |
| 3179 | Vitamin water, all flavours, low Calorie | Beverages | 1.08 mg | 7% |
| 3180 | Mollusks, scallop (bay and sea), cooked, steamed | Finfish and Shellfish Products | 1.08 mg | 7% |
| 3181 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 1.07 mg | 7% |
| 3182 | Durian, raw or frozen | Fruits and fruit juices | 1.07 mg | 7% |
| 3183 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3184 | Peas, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3185 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3186 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3187 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3188 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3189 | Soup, cream of vegetable, made with 2% M.F. milk, homemade | Soups, Sauces and Gravies | 1.07 mg | 7% |
| 3190 | Potato, white, flesh and skin, raw | Vegetables and Vegetable Products | 1.07 mg | 7% |
| 3191 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 1.06 mg | 7% |
| 3192 | Nuts, cashew nuts, raw | Nuts and Seeds | 1.06 mg | 7% |
| 3193 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 1.06 mg | 7% |
| 3194 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 1.06 mg | 7% |
| 3195 | Beans, lima (fordhook), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.06 mg | 7% |
| 3196 | Ravioli, cheese-filled, canned | Mixed Dishes | 1.06 mg | 7% |
| 3197 | Lentils, boiled | Legumes and Legume Products | 1.06 mg | 7% |
| 3198 | Lentils, boiled, salted | Legumes and Legume Products | 1.06 mg | 7% |
| 3199 | Soybeans, dry, roasted | Legumes and Legume Products | 1.06 mg | 7% |
| 3200 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.05 mg | 7% |
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