Foods high in Niacin (B3) (Canadian (CNF))
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3101-3150 of 5243 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3101 | Blueberry, dried, sweetened | Fruits and fruit juices | 1.15 mg | 7% |
| 3102 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 3103 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 3104 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.15 mg | 7% |
| 3105 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 3106 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 1.15 mg | 7% |
| 3107 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 1.15 mg | 7% |
| 3108 | Soybeans, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 1.15 mg | 7% |
| 3109 | Cookie, oatmeal sandwich, cream filling | Baked Products | 1.15 mg | 7% |
| 3110 | Spices, pepper, black | Spices and Herbs | 1.14 mg | 7% |
| 3111 | Raisin, golden seedless | Fruits and fruit juices | 1.14 mg | 7% |
| 3112 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.14 mg | 7% |
| 3113 | Cake, chocolate, homemade, without icing (frosting) | Baked Products | 1.14 mg | 7% |
| 3114 | Beverage, protein powder, whey based, powder | Beverages | 1.14 mg | 7% |
| 3115 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 1.13 mg | 7% |
| 3116 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 3117 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 1.13 mg | 7% |
| 3118 | Pork, feet, raw | Pork Products | 1.13 mg | 7% |
| 3119 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 3120 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 1.13 mg | 7% |
| 3121 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 1.13 mg | 7% |
| 3122 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 3123 | Lentils, sprouted, raw | Vegetables and Vegetable Products | 1.13 mg | 7% |
| 3124 | Nectarine, raw | Fruits and fruit juices | 1.12 mg | 7% |
| 3125 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 1.12 mg | 7% |
| 3126 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 1.12 mg | 7% |
| 3127 | Pork, tail, simmered | Pork Products | 1.12 mg | 7% |
| 3128 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 3129 | Bread, Boston brown, canned | Baked Products | 1.12 mg | 7% |
| 3130 | Potato, mashed, homemade, prepared with whole milk | Vegetables and Vegetable Products | 1.12 mg | 7% |
| 3131 | Raisin, seeded | Fruits and fruit juices | 1.11 mg | 7% |
| 3132 | Coriander (cilantro), raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 3133 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 1.11 mg | 7% |
| 3134 | Vitamin water, flavours not lemon/orange, low Calorie | Beverages | 1.11 mg | 7% |
| 3135 | Granola bar, cereal bar, fruit-filled, all flavours | Baked Products | 1.11 mg | 7% |
| 3136 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.11 mg | 7% |
| 3137 | Balsam-pear (bitter gourd, bitter melon), leafy tips, raw | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 3138 | Tomato, red, ripe, stewed (scalloped with breadcrumbs) | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 3139 | Artichoke (Globe, French), boiled, drained, with salt | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 3140 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 1.11 mg | 7% |
| 3141 | Candies, bars, Twix, caramel cookie | Sweets | 1.11 mg | 7% |
| 3142 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 1.11 mg | 7% |
| 3143 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water | Babyfoods | 1.10 mg | 7% |
| 3144 | Spices, cardamom, ground | Spices and Herbs | 1.10 mg | 7% |
| 3145 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 1.10 mg | 7% |
| 3146 | Lemon grass (citronella), raw | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 3147 | Fish, devilfish, native, meat | Finfish and Shellfish Products | 1.10 mg | 7% |
| 3148 | Sourdock (sorrel), native, young leaves | Vegetables and Vegetable Products | 1.10 mg | 7% |
| 3149 | Pork, pickled, pork hocks | Pork Products | 1.10 mg | 7% |
| 3150 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 mg | 7% |
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