Foods high in Niacin (B3) (Canadian (CNF))
Niacin supports energy metabolism and helps maintain healthy skin.
FDA daily value: 16 mg
Showing 3051-3100 of 5243 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 3051 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 3052 | Nuts, pecans, oil roasted | Nuts and Seeds | 1.20 mg | 8% |
| 3053 | Nuts, pecans, oil roasted, salted | Nuts and Seeds | 1.20 mg | 8% |
| 3054 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 1.20 mg | 8% |
| 3055 | Fish, sunfish, pumpkin seed, raw | Finfish and Shellfish Products | 1.20 mg | 8% |
| 3056 | Game meat, frog legs, raw | Lamb, Veal and Game | 1.20 mg | 8% |
| 3057 | Pie, beef, commercial | Baked Products | 1.20 mg | 8% |
| 3058 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 3059 | Lentils, sprouted, stir-fried, with salt, no fat added | Vegetables and Vegetable Products | 1.20 mg | 8% |
| 3060 | Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared | Cereals, Grains and Pasta | 1.20 mg | 7% |
| 3061 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.20 mg | 7% |
| 3062 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 1.20 mg | 7% |
| 3063 | Snacks, popcorn, oil-popped, microwave, regular flavour, no trans fat | Snacks | 1.20 mg | 7% |
| 3064 | Pie, blueberry, homemade, 2 crust | Baked Products | 1.19 mg | 7% |
| 3065 | Cake, pineapple upside-down, homemade | Baked Products | 1.19 mg | 7% |
| 3066 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 1.19 mg | 7% |
| 3067 | Poutine | Mixed Dishes | 1.19 mg | 7% |
| 3068 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 1.19 mg | 7% |
| 3069 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 1.19 mg | 7% |
| 3070 | Pie, mincemeat, homemade, 2 crust | Baked Products | 1.19 mg | 7% |
| 3071 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.19 mg | 7% |
| 3072 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 1.19 mg | 7% |
| 3073 | Macaroni and cheese, canned entree | Mixed Dishes | 1.18 mg | 7% |
| 3074 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 1.18 mg | 7% |
| 3075 | Tomato products, canned, sauce with tomato tidbits | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 3076 | Vitamin water, flavours not lemon/orange, sweetened | Beverages | 1.18 mg | 7% |
| 3077 | Gravy, instant turkey, dry | Soups, Sauces and Gravies | 1.18 mg | 7% |
| 3078 | Tomato, yellow, raw | Vegetables and Vegetable Products | 1.18 mg | 7% |
| 3079 | Nuts, European chestnuts (sweet), raw, unpeeled | Nuts and Seeds | 1.18 mg | 7% |
| 3080 | Sauce, sweet and sour, homemade | Soups, Sauces and Gravies | 1.18 mg | 7% |
| 3081 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 3082 | Beans, pinto, raw | Legumes and Legume Products | 1.17 mg | 7% |
| 3083 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 1.17 mg | 7% |
| 3084 | Fast foods, mexican, enchilada with cheese | Fast Foods | 1.17 mg | 7% |
| 3085 | Sauce, hoisin, ready-to-serve | Soups, Sauces and Gravies | 1.17 mg | 7% |
| 3086 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 1.17 mg | 7% |
| 3087 | Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages | Babyfoods | 1.17 mg | 7% |
| 3088 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 1.17 mg | 7% |
| 3089 | Nuts, pecans, dried | Nuts and Seeds | 1.17 mg | 7% |
| 3090 | Nuts, pecans, dry roasted | Nuts and Seeds | 1.17 mg | 7% |
| 3091 | Nuts, pecans, dry roasted, salted | Nuts and Seeds | 1.17 mg | 7% |
| 3092 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 1.16 mg | 7% |
| 3093 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.16 mg | 7% |
| 3094 | Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker | Breakfast cereals | 1.16 mg | 7% |
| 3095 | Arrowhead, boiled, drained, with salt | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 3096 | Corn, sweet, canned, vacuum pack, niblets, unsalted | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 3097 | Whey, acid, dry | Dairy and Egg Products | 1.16 mg | 7% |
| 3098 | Arrowhead, boiled, drained | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 3099 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.16 mg | 7% |
| 3100 | Salad, caesar, homemade | Mixed Dishes | 1.15 mg | 7% |
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