Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 5243 foods.

# Food Category Per 100 g % DV
3001 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 1.26 mg 8%
3002 Beans, navy, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 1.26 mg 8%
3003 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.26 mg 8%
3004 Jute, potherb, raw Vegetables and Vegetable Products 1.26 mg 8%
3005 Cookie, oatmeal, homemade, with raisins Baked Products 1.26 mg 8%
3006 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 1.26 mg 8%
3007 Whey, sweet, dry Dairy and Egg Products 1.26 mg 8%
3008 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 1.26 mg 8%
3009 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.26 mg 8%
3010 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 1.25 mg 8%
3011 Candies, bars, Baby Ruth Sweets 1.25 mg 8%
3012 Milk shake, not chocolate, dry mix, unprepared Beverages 1.25 mg 8%
3013 Soybeans, green (edamame), boiled, drained, with salt Vegetables and Vegetable Products 1.25 mg 8%
3014 Bread, potato Baked Products 1.25 mg 8%
3015 Soybeans, green (edamame), boiled, drained Vegetables and Vegetable Products 1.25 mg 8%
3016 Fish, bass, fresh water, mixed species, raw Finfish and Shellfish Products 1.25 mg 8%
3017 Pork, leaf fat, raw Pork Products 1.25 mg 8%
3018 Bread stuffing, cornbread, dry mix, prepared Baked Products 1.25 mg 8%
3019 Chili without beans, canned Mixed Dishes 1.25 mg 8%
3020 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 1.25 mg 8%
3021 Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid Finfish and Shellfish Products 1.24 mg 8%
3022 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 1.24 mg 8%
3023 Pepper, banana, raw Vegetables and Vegetable Products 1.24 mg 8%
3024 Fast foods, entree, shrimp, breaded and fried Fast Foods 1.24 mg 8%
3025 Fast foods, mexican, taco salad Fast Foods 1.24 mg 8%
3026 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.23 mg 8%
3027 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 1.23 mg 8%
3028 Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk Baked Products 1.23 mg 8%
3029 Pie, apple, homemade, 2 crust Baked Products 1.23 mg 8%
3030 Muffin bar, all flavours Baked Products 1.22 mg 8%
3031 Tomato, crushed, canned Vegetables and Vegetable Products 1.22 mg 8%
3032 Potato, boiled with skin, skin only Vegetables and Vegetable Products 1.22 mg 8%
3033 Broccoli raab (rapini), raw Vegetables and Vegetable Products 1.22 mg 8%
3034 Lasagna with meat and sauce, low fat, frozen Mixed Dishes 1.22 mg 8%
3035 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 1.22 mg 8%
3036 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 1.22 mg 8%
3037 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 1.22 mg 8%
3038 Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled Finfish and Shellfish Products 1.22 mg 8%
3039 Tomato products, canned, sauce with herbs and cheese Vegetables and Vegetable Products 1.21 mg 8%
3040 Blackberry, frozen, unsweetened Fruits and fruit juices 1.21 mg 8%
3041 Cake, sponge, homemade Baked Products 1.20 mg 8%
3042 Cookie, fudge, cake-type Baked Products 1.20 mg 8%
3043 Asparagus, frozen, unprepared Vegetables and Vegetable Products 1.20 mg 8%
3044 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.20 mg 8%
3045 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 1.20 mg 8%
3046 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.20 mg 8%
3047 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.20 mg 8%
3048 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 8%
3049 Lentils, sprouted, stir-fried, no fat added Vegetables and Vegetable Products 1.20 mg 8%
3050 Pokeberry shoots, raw Vegetables and Vegetable Products 1.20 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free