Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 5243 foods.

# Food Category Per 100 g % DV
2951 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 1.31 mg 8%
2952 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 1.31 mg 8%
2953 Cookie, oatmeal, homemade, without raisins Baked Products 1.31 mg 8%
2954 Pie, pecan, commercial Baked Products 1.31 mg 8%
2955 Fast foods, mexican, enchilada with cheese and beef Fast Foods 1.31 mg 8%
2956 Fast foods, egg, cheese and bacon griddlecake sandwich Fast Foods 1.31 mg 8%
2957 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 1.31 mg 8%
2958 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 1.31 mg 8%
2959 Spaghetti, without meat, canned Mixed Dishes 1.30 mg 8%
2960 Snacks, tortilla chips, ranch Snacks 1.30 mg 8%
2961 Mashu roots, (sweetvetch) native, raw Vegetables and Vegetable Products 1.30 mg 8%
2962 Grains, oat flour, whole-grain Cereals, Grains and Pasta 1.30 mg 8%
2963 Rose hips, wild, native Fruits and fruit juices 1.30 mg 8%
2964 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
2965 Gravy, turkey, canned Soups, Sauces and Gravies 1.30 mg 8%
2966 Jerusalem artichoke (sunchoke), raw Vegetables and Vegetable Products 1.30 mg 8%
2967 Kale, scotch, raw Vegetables and Vegetable Products 1.30 mg 8%
2968 Nuts, Chinese chestnuts, dried Nuts and Seeds 1.30 mg 8%
2969 Nuts, pistachio nuts, raw Nuts and Seeds 1.30 mg 8%
2970 Beef, tongue, potted or deviled Beef Products 1.30 mg 8%
2971 Fish, hake (whiting), mixed species, raw Finfish and Shellfish Products 1.30 mg 8%
2972 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 1.30 mg 8%
2973 Spices, nutmeg, ground Spices and Herbs 1.30 mg 8%
2974 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 1.30 mg 8%
2975 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 1.30 mg 8%
2976 Cake, pound, homemade Baked Products 1.30 mg 8%
2977 Tamale, pork Mixed Dishes 1.29 mg 8%
2978 Granola bar, chewy, fruit flavour, soy protein added, yogourt coated Baked Products 1.29 mg 8%
2979 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 1.29 mg 8%
2980 Snacks, tortilla chips, nacho Snacks 1.29 mg 8%
2981 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 1.29 mg 8%
2982 Grains, rice, wild, cooked Cereals, Grains and Pasta 1.29 mg 8%
2983 Grains, amaranth, flour Cereals, Grains and Pasta 1.29 mg 8%
2984 Pizza, cheese, thin crust, frozen, cooked Fast Foods 1.28 mg 8%
2985 Pepper, jalapeno, raw Vegetables and Vegetable Products 1.28 mg 8%
2986 Peas and onions, canned, solids and liquid Vegetables and Vegetable Products 1.28 mg 8%
2987 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 1.28 mg 8%
2988 Pie, cherry, homemade, 2 crust Baked Products 1.28 mg 8%
2989 Dumpling, plain Baked Products 1.28 mg 8%
2990 Date, domestic, natural and dry Fruits and fruit juices 1.27 mg 8%
2991 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 1.27 mg 8%
2992 Fast foods, mexican, tostada with beans, beef and cheese Fast Foods 1.27 mg 8%
2993 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 1.27 mg 8%
2994 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 1.27 mg 8%
2995 Taro leaves, steamed Vegetables and Vegetable Products 1.27 mg 8%
2996 Mollusks, oyster, eastern (blue point), farmed, raw Finfish and Shellfish Products 1.27 mg 8%
2997 Tomato products, canned, sauce with mushrooms Vegetables and Vegetable Products 1.26 mg 8%
2998 Beans, navy, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 1.26 mg 8%
2999 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 1.26 mg 8%
3000 Snacks, tortilla chips, unsalted Snacks 1.26 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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