Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 5243 foods.

# Food Category Per 100 g % DV
251 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 9.69 mg 61%
252 Pork, loin, centre cut (centre chop), bone-in, lean, pan-fried Pork Products 9.67 mg 60%
253 Chicken, broiler, meat only, fried Poultry Products 9.66 mg 60%
254 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 9.66 mg 60%
255 Turkey, broiler, light meat and skin, raw Poultry Products 9.64 mg 60%
256 Turkey, hen, light meat and skin, raw Poultry Products 9.62 mg 60%
257 Spices, ginger, ground Spices and Herbs 9.62 mg 60%
258 Chicken, broiler, breast, skinless, boneless, meat, raw Poultry Products 9.60 mg 60%
259 Pork, loin, tenderloin, lean, raw Pork Products 9.60 mg 60%
260 Pork, cured, back bacon, pan-fried Pork Products 9.60 mg 60%
261 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 9.59 mg 60%
262 Veal, milk-fed, cutlets (inside top round), raw Lamb, Veal and Game 9.56 mg 60%
263 Turkey, broiler, meat only, roasted Poultry Products 9.56 mg 60%
264 Pork, loin, tenderloin, lean and fat, roasted Pork Products 9.50 mg 59%
265 Pork, loin, rib chop (rib end), bone-in, lean and fat, roasted Pork Products 9.49 mg 59%
266 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 9.46 mg 59%
267 Veal, loin, lean, roasted Lamb, Veal and Game 9.46 mg 59%
268 Chicken, broiler, breast, skinless, boneless, meat, braised Poultry Products 9.45 mg 59%
269 Turkey, tom, light meat and skin, raw Poultry Products 9.44 mg 59%
270 Pork, loin, rib chop (rib end), bone-in, lean, pan-fried Pork Products 9.43 mg 59%
271 Veal, leg (round), lean and fat, raw Lamb, Veal and Game 9.42 mg 59%
272 Chicken, broiler, breast, meat and skin, cooked, rotisserie, with seasoning Poultry Products 9.39 mg 59%
273 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 9.36 mg 58%
274 Turkey, hen, meat and skin, roasted Poultry Products 9.34 mg 58%
275 Veal, sirloin, lean, roasted Lamb, Veal and Game 9.33 mg 58%
276 Turkey, all classes, meat only, roasted Poultry Products 9.30 mg 58%
277 Game meat, deer (venison), ground, cooked, pan-broiled Lamb, Veal and Game 9.26 mg 58%
278 Fish, swordfish, baked or broiled Finfish and Shellfish Products 9.25 mg 58%
279 Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning Poultry Products 9.23 mg 58%
280 Pork, loin, tenderloin, lean and fat, raw Pork Products 9.20 mg 57%
281 Pork, composite cuts, leg, loin and shoulder, lean, raw Pork Products 9.19 mg 57%
282 Pork, loin, centre cut (centre chop), bone-in, lean and fat, pan-fried Pork Products 9.19 mg 57%
283 Chicken, broiler, meat only, roasted Poultry Products 9.17 mg 57%
284 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 9.16 mg 57%
285 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 9.16 mg 57%
286 Tomato powder Vegetables and Vegetable Products 9.13 mg 57%
287 Emu, top loin, cooked, broiled Poultry Products 9.12 mg 57%
288 Snacks, RICE KRISPIES SQUARES Snacks 9.10 mg 57%
289 Lamb, New Zealand, tenderloin, lean, fast fried Lamb, Veal and Game 9.10 mg 57%
290 Cereal, ready to eat, Honey Bunches of Oats with almonds, Post Breakfast cereals 9.10 mg 57%
291 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 9.08 mg 57%
292 Lamb, New Zealand, tenderloin, lean and fat, fast fried Lamb, Veal and Game 9.07 mg 57%
293 Turkey, broiler, meat and skin, roasted Poultry Products 9.06 mg 57%
294 Tomato, sun-dried Vegetables and Vegetable Products 9.05 mg 57%
295 Pork, loin, sirloin chop, bone-in, lean, broiled Pork Products 9.04 mg 56%
296 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 9.04 mg 56%
297 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 9.03 mg 56%
298 Veal, loin, lean and fat, braised Lamb, Veal and Game 9.03 mg 56%
299 Grains, barley, malt, dry Cereals, Grains and Pasta 9.00 mg 56%
300 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 8.99 mg 56%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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