Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 5243 foods.

# Food Category Per 100 g % DV
2901 Sauce, Stroganoff, dehydrated Soups, Sauces and Gravies 1.38 mg 9%
2902 Succotash, frozen, unprepared Vegetables and Vegetable Products 1.38 mg 9%
2903 Muffin, blueberry, commercial, reduced fat Baked Products 1.38 mg 9%
2904 Nuts, pistachio nuts, dry roasted Nuts and Seeds 1.37 mg 9%
2905 Nuts, pistachio nuts, dry roasted, salted Nuts and Seeds 1.37 mg 9%
2906 Cookie, chocolate sandwich, cream filling, chocolate-coated Baked Products 1.37 mg 9%
2907 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 1.37 mg 9%
2908 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
2909 Soup, broth, fish Soups, Sauces and Gravies 1.37 mg 9%
2910 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 1.37 mg 9%
2911 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 1.36 mg 9%
2912 Cookie, chocolate chip, homemade, made with butter Baked Products 1.36 mg 9%
2913 Pork, lungs, braised Pork Products 1.36 mg 9%
2914 Cookie, chocolate chip, homemade, made with margarine Baked Products 1.36 mg 9%
2915 Lasagna, cheese, frozen, prepared Mixed Dishes 1.36 mg 9%
2916 Sweets, baking chocolate, unsweetened, square Sweets 1.35 mg 8%
2917 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 1.35 mg 8%
2918 Lasagna, cheese, frozen, unprepared Mixed Dishes 1.35 mg 8%
2919 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 1.35 mg 8%
2920 Rambutan, canned, syrup pack Fruits and fruit juices 1.35 mg 8%
2921 Spices, mace, ground Spices and Herbs 1.35 mg 8%
2922 Spices, turmeric, ground Spices and Herbs 1.35 mg 8%
2923 Taco shell, baked, unsalted Baked Products 1.35 mg 8%
2924 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 1.35 mg 8%
2925 Cake, pound, commercial, made with other than butter Baked Products 1.35 mg 8%
2926 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.35 mg 8%
2927 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.34 mg 8%
2928 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 1.34 mg 8%
2929 Nuts, European chestnuts (sweet), roasted Nuts and Seeds 1.34 mg 8%
2930 Beans, small white, raw Legumes and Legume Products 1.34 mg 8%
2931 Crustaceans, crab, alaska king, boiled or steamed Finfish and Shellfish Products 1.34 mg 8%
2932 Spaghetti with cream sauce Mixed Dishes 1.34 mg 8%
2933 Pie, peach, 2 crust Baked Products 1.34 mg 8%
2934 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 1.33 mg 8%
2935 Spices, cinnamon, ground Spices and Herbs 1.33 mg 8%
2936 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 1.33 mg 8%
2937 Grains, millet, cooked Cereals, Grains and Pasta 1.33 mg 8%
2938 Fast foods, side dish, potato, baked, topped with cheese sauce and bacon Fast Foods 1.33 mg 8%
2939 Ravioli, cheese-filled with marinara sauce Mixed Dishes 1.33 mg 8%
2940 Succotash, boiled, drained Vegetables and Vegetable Products 1.33 mg 8%
2941 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 1.33 mg 8%
2942 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 8%
2943 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 1.32 mg 8%
2944 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 1.32 mg 8%
2945 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 1.32 mg 8%
2946 Zwieback Babyfoods 1.32 mg 8%
2947 Tamale, corn Mixed Dishes 1.32 mg 8%
2948 Parsley, fresh Vegetables and Vegetable Products 1.31 mg 8%
2949 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 1.31 mg 8%
2950 Potato, boiled without skin, flesh Vegetables and Vegetable Products 1.31 mg 8%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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