Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 5243 foods.

# Food Category Per 100 g % DV
2851 Bread, banana, homemade, made with margarine Baked Products 1.45 mg 9%
2852 Cookie, brownie, commercial, reduced fat Baked Products 1.44 mg 9%
2853 Candies, fudge, peanut butter, homemade Sweets 1.44 mg 9%
2854 Potato, boiled with skin, flesh Vegetables and Vegetable Products 1.44 mg 9%
2855 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1.44 mg 9%
2856 Soy protein isolate (prepared with potassium) Legumes and Legume Products 1.44 mg 9%
2857 Pie, blueberry, commercial, 2 crust Baked Products 1.44 mg 9%
2858 Tomato ketchup (catsup) Vegetables and Vegetable Products 1.43 mg 9%
2859 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 1.43 mg 9%
2860 Sapote, mamey, raw Fruits and fruit juices 1.43 mg 9%
2861 Snacks, popcorn, microwave, butter flavour Snacks 1.43 mg 9%
2862 Grains, triticale Cereals, Grains and Pasta 1.43 mg 9%
2863 Agutuk, native, fish with shortening (Alaskan ice cream) Finfish and Shellfish Products 1.43 mg 9%
2864 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 1.43 mg 9%
2865 Cereal, ready to eat, Granola: with raisins, Rogers Breakfast cereals 1.43 mg 9%
2866 Lasagna with meat and sauce, frozen Mixed Dishes 1.43 mg 9%
2867 Sandwich, egg salad, homemade Mixed Dishes 1.43 mg 9%
2868 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.43 mg 9%
2869 Pie, fried, cherry Baked Products 1.43 mg 9%
2870 Pie, fried, lemon Baked Products 1.43 mg 9%
2871 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 1.42 mg 9%
2872 Nuts, almond paste, sweetened Nuts and Seeds 1.42 mg 9%
2873 Potato, hashed brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 1.42 mg 9%
2874 Potato, boiled, flesh and skin Vegetables and Vegetable Products 1.42 mg 9%
2875 Sauce, pizza, canned, ready-to-serve Vegetables and Vegetable Products 1.42 mg 9%
2876 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 1.42 mg 9%
2877 Muffin, blueberry, commercial Baked Products 1.42 mg 9%
2878 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.41 mg 9%
2879 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.41 mg 9%
2880 Soybean kernels, roasted, unsalted Legumes and Legume Products 1.41 mg 9%
2881 Soybean kernels, roasted, salted Legumes and Legume Products 1.41 mg 9%
2882 Snacks, corn-based, extruded, cones, plain Snacks 1.41 mg 9%
2883 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.41 mg 9%
2884 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.40 mg 9%
2885 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.40 mg 9%
2886 Soup, bean with bacon, dehydrated Soups, Sauces and Gravies 1.40 mg 9%
2887 Nuts, cashew nuts, dry roasted Nuts and Seeds 1.40 mg 9%
2888 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 1.40 mg 9%
2889 Pie, chicken, commercial Baked Products 1.40 mg 9%
2890 Candies, chocolate covered, dietetic or low calorie Sweets 1.40 mg 9%
2891 Mollusks, snail, raw Finfish and Shellfish Products 1.40 mg 9%
2892 Fireweed, native, young leaves, raw Vegetables and Vegetable Products 1.40 mg 9%
2893 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 1.40 mg 9%
2894 Potato, flesh, baked Vegetables and Vegetable Products 1.40 mg 9%
2895 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 1.39 mg 9%
2896 Potato, flesh, baked, with salt Vegetables and Vegetable Products 1.39 mg 9%
2897 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.39 mg 9%
2898 Soup, chicken noodle, canned, condensed Soups, Sauces and Gravies 1.38 mg 9%
2899 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 1.38 mg 9%
2900 Pork, variety meats and by-products, stomach, cooked, simmered Pork Products 1.38 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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