Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 5243 foods.

# Food Category Per 100 g % DV
2801 Beans, mungo, boiled, salted Legumes and Legume Products 1.50 mg 9%
2802 Stew, moose Lamb, Veal and Game 1.50 mg 9%
2803 Cracker, honey sesame Snacks 1.50 mg 9%
2804 Snacks, tortilla chips, plain, yellow corn Snacks 1.50 mg 9%
2805 Tortilla, ready-to-bake / fry, corn Baked Products 1.50 mg 9%
2806 Tortilla, ready-to-bake / fry, corn, unsalted Baked Products 1.50 mg 9%
2807 Lentils, pink, raw Legumes and Legume Products 1.50 mg 9%
2808 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 1.49 mg 9%
2809 Fast foods, side dish, corn on the cob with butter Fast Foods 1.49 mg 9%
2810 Sushi with fish and vegetables Mixed Dishes 1.49 mg 9%
2811 Butter tart, with raisins, homemade Baked Products 1.49 mg 9%
2812 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 1.49 mg 9%
2813 Snacks, trail mix, tropical Snacks 1.48 mg 9%
2814 Snacks, corn-based, extruded, chips, unsalted Snacks 1.48 mg 9%
2815 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.48 mg 9%
2816 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 1.48 mg 9%
2817 Babyfood, meat, lamb, puree Babyfoods 1.48 mg 9%
2818 Cereal, ready to eat, Kashi: puffed, Kashi Breakfast cereals 1.48 mg 9%
2819 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.48 mg 9%
2820 Chop suey, with meat, canned Mixed Dishes 1.48 mg 9%
2821 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 1.48 mg 9%
2822 Bread stuffing, dry mix, prepared Baked Products 1.48 mg 9%
2823 Beans, lima, raw Vegetables and Vegetable Products 1.47 mg 9%
2824 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 1.47 mg 9%
2825 Grains, oat flour, partially debranned Cereals, Grains and Pasta 1.47 mg 9%
2826 Indian, papad (papadum) Legumes and Legume Products 1.47 mg 9%
2827 Soup, onion, dehydrated Soups, Sauces and Gravies 1.47 mg 9%
2828 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 1.47 mg 9%
2829 Veal, tongue, braised Lamb, Veal and Game 1.47 mg 9%
2830 Chinese dish, chow mein, chicken Mixed Dishes 1.47 mg 9%
2831 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 1.47 mg 9%
2832 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 1.47 mg 9%
2833 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 1.47 mg 9%
2834 Fish, mullet (sucker), white, baked or broiled Finfish and Shellfish Products 1.46 mg 9%
2835 Fish, sunfish, pumpkin seed, baked or broiled Finfish and Shellfish Products 1.46 mg 9%
2836 Spices, saffron Spices and Herbs 1.46 mg 9%
2837 Passion fruit juice, purple, raw Fruits and fruit juices 1.46 mg 9%
2838 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 1.46 mg 9%
2839 Lasagna, vegetarian, homemade Mixed Dishes 1.46 mg 9%
2840 Babyfood, fruit, jarred, peach, all stages Babyfoods 1.46 mg 9%
2841 Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker Breakfast cereals 1.46 mg 9%
2842 Cake, yellow, homemade, without icing (frosting) Baked Products 1.46 mg 9%
2843 Beans, cranberry (roman), raw Legumes and Legume Products 1.46 mg 9%
2844 Meatless, chicken Legumes and Legume Products 1.45 mg 9%
2845 Snacks, popcorn, cheese flavour Snacks 1.45 mg 9%
2846 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.45 mg 9%
2847 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 1.45 mg 9%
2848 Potato puff, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
2849 Potato, O'brien, frozen, prepared Vegetables and Vegetable Products 1.45 mg 9%
2850 Beans, mungo, raw Legumes and Legume Products 1.45 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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