Foods high in Niacin (B3) (Canadian (CNF))

Niacin supports energy metabolism and helps maintain healthy skin.

FDA daily value: 16 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 5243 foods.

# Food Category Per 100 g % DV
2751 Cake, yellow, light, dry mix, unprepared Baked Products 1.57 mg 10%
2752 Cream puff, homemade, shell only, includes eclair Baked Products 1.57 mg 10%
2753 Pancake, plain, homemade Baked Products 1.57 mg 10%
2754 Dessert, frozen, ice cream sandwich Sweets 1.57 mg 10%
2755 Sports drink, lemon-lime flavour, ready-to-drink Beverages 1.56 mg 10%
2756 Cake, gingerbread, dry mix, prepared, without icing Baked Products 1.56 mg 10%
2757 Spices, cloves, ground Spices and Herbs 1.56 mg 10%
2758 Snacks, sesame sticks, wheat-based, salted Snacks 1.55 mg 10%
2759 Snacks, sesame sticks, wheat-based, unsalted Snacks 1.55 mg 10%
2760 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 1.55 mg 10%
2761 Fast foods, mexican, enchirito with cheese, beef and beans Fast Foods 1.55 mg 10%
2762 Snacks, popcorn, oil-popped, unsalted Snacks 1.55 mg 10%
2763 Vitamin water, tropical citrus flavour, sweetened, with caffeine Beverages 1.55 mg 10%
2764 Nuts, filberts or hazelnuts, dried, blanched Nuts and Seeds 1.55 mg 10%
2765 Cake, snack cake, cream-filled, sponge Baked Products 1.55 mg 10%
2766 Snacks, pork skins, plain Snacks 1.55 mg 10%
2767 Cake mix, marble, pudding-type, dry, unprepared Baked Products 1.55 mg 10%
2768 Chickpeas (garbanzo beans, bengal gram), raw Legumes and Legume Products 1.54 mg 10%
2769 Pie, cherry, commercial, 2 crust Baked Products 1.54 mg 10%
2770 Beans, lima, dry, large, raw Legumes and Legume Products 1.54 mg 10%
2771 Pepper, serrano, raw Vegetables and Vegetable Products 1.54 mg 10%
2772 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 1.54 mg 10%
2773 Cake, white, homemade, without icing (frosting) Baked Products 1.53 mg 10%
2774 Fish, orange roughy, raw Finfish and Shellfish Products 1.53 mg 10%
2775 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 1.53 mg 10%
2776 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 1.53 mg 10%
2777 Pancake, blueberry, homemade Baked Products 1.52 mg 10%
2778 Fish, bass, fresh water, mixed species, baked or broiled Finfish and Shellfish Products 1.52 mg 10%
2779 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 1.52 mg 10%
2780 Fish, perch, mixed species, raw Finfish and Shellfish Products 1.52 mg 10%
2781 Grains, quinoa, dry Cereals, Grains and Pasta 1.52 mg 10%
2782 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.52 mg 9%
2783 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.52 mg 9%
2784 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 1.52 mg 9%
2785 Taro leaves, raw Vegetables and Vegetable Products 1.51 mg 9%
2786 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.51 mg 9%
2787 Snacks, corn nuts, barbecue Snacks 1.51 mg 9%
2788 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 1.50 mg 9%
2789 Passion fruit, purple, raw Fruits and fruit juices 1.50 mg 9%
2790 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 1.50 mg 9%
2791 Mushroom, shiitake, cooked Vegetables and Vegetable Products 1.50 mg 9%
2792 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 9%
2793 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 1.50 mg 9%
2794 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 1.50 mg 9%
2795 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.50 mg 9%
2796 Fish, halibut, Greenland (turbot), raw Finfish and Shellfish Products 1.50 mg 9%
2797 Fish, sheepshead, raw Finfish and Shellfish Products 1.50 mg 9%
2798 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 1.50 mg 9%
2799 Fish, eulachon, raw Finfish and Shellfish Products 1.50 mg 9%
2800 Beans, mungo, boiled Legumes and Legume Products 1.50 mg 9%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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